16.3 km | 01:32:22 | 05:39/km日期: 2022-10-15 09:51 - 平均心率: 139 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'41" / 05'14" / 05'26" / 05'15" / 05'16" / 05'54" / 05'51" / 05'50" / 05'17" / 05'20" / 10'56" / 06'15" / 06'58" / 05'21" / 06'33" / 06'18" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'12" (+00'03") | 299 / 1299 |
3 | | 05'09" | 1000 / 2299 |
4 | | 05'28" (+00'19") | 1000 / 3299 |
5 | | 05'18" (+00'09") | 1000 / 4299 |
6 | | 05'47" (+00'38") | 1000 / 5299 |
7 | | 05'21" (+00'12") | 1000 / 6299 |
8 | | 05'56" (+00'47") | 1000 / 7299 |
9 | | 05'42" (+00'33") | 1000 / 8299 |
10 | | 05'23" (+00'14") | 1000 / 9299 |
11 | | 05'21" (+00'12") | 1000 / 10299 |
12 | | 06'19" (+01'10") | 1000 / 11299 |
13 | | 05'24" (+00'15") | 1000 / 12299 |
14 | | 05'27" (+00'18") | 1000 / 13299 |
15 | | 06'03" (+00'54") | 1000 / 14299 |
16 | | 05'58" (+00'49") | 1000 / 15299 |
17 | | 06'21" (+01'12") | 1000 / 16299 |
18 | | 04'18" | 14 / 16314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.60 km adidas Takumi Sen 5 Red_Black 累積 :
878.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'14" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'16" | 00:26'52" |
6 | 05'54" | 00:32'46" |
7 | 05'51" | 00:38'37" |
8 | 05'50" | 00:44'27" |
9 | 05'17" | 00:49'44" |
10 | 05'20" | 00:55'04" |
11 | 10'56" | 01:06'00" |
12 | 06'15" | 01:12'15" |
13 | 06'58" | 01:19'13" |
14 | 05'21" | 01:24'34" |
15 | 06'33" | 01:31'07" |
16 | 06'18" | 01:37'25" |
16.3 | 05'43" | 01:39'13" |