| 剛出關一周醫生有交代不要太操勞，起跑前就設定保4⃣️就好，跑著跑著看到330列車就一路跟車互有拉鋸最後還是一前一後進終點，跑完後又開始咳嗽了真慘！ 賽後評分: 還有很多進步空間 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.59 km  NIKE next%1代橘色 累積 : 1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'42" | 00:09'47" | | 3 | 04'47" | 00:14'34" | | 4 | 04'44" | 00:19'18" | | 5 | 04'56" | 00:24'14" | | 6 | 04'40" | 00:28'54" | | 7 | 05'00" | 00:33'54" | | 8 | 04'47" | 00:38'41" | | 9 | 04'42" | 00:43'23" | | 10 | 04'48" | 00:48'11" | | 11 | 04'49" | 00:53'00" | | 12 | 04'53" | 00:57'53" | | 13 | 04'57" | 01:02'50" | | 14 | 04'56" | 01:07'46" | | 15 | 04'50" | 01:12'36" | | 16 | 04'55" | 01:17'31" | | 17 | 04'40" | 01:22'11" | | 18 | 04'52" | 01:27'03" | | 19 | 05'04" | 01:32'07" | | 20 | 05'11" | 01:37'18" | | 21 | 04'54" | 01:42'12" | | 22 | 05'01" | 01:47'13" | | 23 | 05'05" | 01:52'18" | | 24 | 04'44" | 01:57'02" | | 25 | 04'38" | 02:01'40" | | 26 | 04'56" | 02:06'36" | | 27 | 04'55" | 02:11'31" | | 28 | 04'49" | 02:16'20" | | 29 | 05'00" | 02:21'20" | | 30 | 05'02" | 02:26'22" | | 31 | 04'57" | 02:31'19" | | 32 | 04'46" | 02:36'05" | | 33 | 05'04" | 02:41'09" | | 34 | 05'05" | 02:46'14" | | 35 | 04'50" | 02:51'04" | | 36 | 05'03" | 02:56'07" | | 37 | 05'27" | 03:01'34" | | 38 | 05'00" | 03:06'34" | | 39 | 05'09" | 03:11'43" | | 40 | 05'20" | 03:17'03" | | 41 | 05'01" | 03:22'04" | | 42 | 05'01" | 03:27'05" | | 42.5 | 04'38" | 03:29'15" |
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