全馬 | 05:18:30 | 07:32/km | 第122馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 05:18:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" | 01:06'04" |
| 00:34'52" (+03'40") |
| 00:35'08" (+03'56") | 01:11'43" (+05'39") |
| 00:36'35" (+05'23") |
| 00:40'42" (+09'30") | 01:22'53" (+16'49") |
| 00:42'11" (+10'59") |
| 00:40'33" (+09'21") | 01:23'12" (+17'08") |
| 00:42'39" (+11'27") |
|
日期: 2022-10-15 16:00 - 地點: 台南市 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3497 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+01'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 07'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 07'12" (+01'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 07'59" (+02'01") | 1000 / 15000 |
| 16 | | 07'49" (+01'51") | 1000 / 16000 |
| 17 | | 06'39" (+00'41") | 1000 / 17000 |
| 18 | | 07'28" (+01'30") | 1000 / 18000 |
| 19 | | 06'37" (+00'39") | 1000 / 19000 |
| 20 | | 08'01" (+02'03") | 1000 / 20000 |
| 21 | | 07'21" (+01'23") | 1000 / 21000 |
| 22 | | 07'45" (+01'47") | 1000 / 22000 |
| 23 | | 09'07" (+03'09") | 1000 / 23000 |
| 24 | | 07'41" (+01'43") | 1000 / 24000 |
| 25 | | 08'47" (+02'49") | 1000 / 25000 |
| 26 | | 07'39" (+01'41") | 1000 / 26000 |
| 27 | | 09'25" (+03'27") | 1000 / 27000 |
| 28 | | 08'56" (+02'58") | 1000 / 28000 |
| 29 | | 07'06" (+01'08") | 1000 / 29000 |
| 30 | | 09'03" (+03'05") | 1000 / 30000 |
| 31 | | 07'01" (+01'03") | 1000 / 31000 |
| 32 | | 08'46" (+02'48") | 1000 / 32000 |
| 33 | | 07'38" (+01'40") | 1000 / 33000 |
| 34 | | 08'01" (+02'03") | 1000 / 34000 |
| 35 | | 09'05" (+03'07") | 1000 / 35000 |
| 36 | | 07'58" (+02'00") | 1000 / 36000 |
| 37 | | 09'11" (+03'13") | 1000 / 37000 |
| 38 | | 08'16" (+02'18") | 1000 / 38000 |
| 39 | | 08'56" (+02'58") | 1000 / 39000 |
| 40 | | 08'14" (+02'16") | 1000 / 40000 |
| 41 | | 08'54" (+02'56") | 1000 / 41000 |
| 42 | | 07'46" (+01'48") | 737 / 41737 |
一場延好久的賽事，本來是想夏天夜跑賽事比較不熱，但受疫情影響延賽。好遠的行程，火車到台南轉大會接駁車，下午四點起跑很舒服的陰天。前半馬感覺狀況不錯，平路馬，本貪心的想五小時內回，但後半馬沒力，懊惱體重一直降不下來，氣自己無法控制，氣！今天膝蓋沒有鬧脾氣，懷疑前一陣子膝蓋問題是因為痛風前兆，這週吃了好幾次藥，直到今天早上還不確認可以跑動，還好即早認命吃藥才壓下沒發作！也許就是體重的問題吧轉
賽前宣言: 全馬
賽後評分: 小型賽事，補給物資普通，但水運動飲料很充足。大會後半段路線修改，都在碼頭內，還來折返回兩次，有受騙的感覺！有一段路沒燈光，很不安全啊，這樣改路線真的不好！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
313.25 km 
adidas Boston 8 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'26" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 06'36" | 00:31'12" |
| 6 | 06'25" | 00:37'37" |
| 7 | 07'18" | 00:44'55" |
| 8 | 06'51" | 00:51'46" |
| 9 | 07'31" | 00:59'17" |
| 10 | 06'47" | 01:06'04" |
| 11 | 07'12" | 01:13'16" |
| 12 | 06'19" | 01:19'35" |
| 13 | 07'12" | 01:26'47" |
| 14 | 06'26" | 01:33'13" |
| 15 | 07'59" | 01:41'12" |
| 16 | 07'50" | 01:49'02" |
| 17 | 06'39" | 01:55'41" |
| 18 | 07'28" | 02:03'09" |
| 19 | 06'37" | 02:09'46" |
| 20 | 08'01" | 02:17'47" |
| 21 | 07'21" | 02:25'08" |
| 22 | 07'46" | 02:32'54" |
| 23 | 09'07" | 02:42'01" |
| 24 | 07'41" | 02:49'42" |
| 25 | 08'47" | 02:58'29" |
| 26 | 07'40" | 03:06'09" |
| 27 | 09'25" | 03:15'34" |
| 28 | 08'56" | 03:24'30" |
| 29 | 07'06" | 03:31'36" |
| 30 | 09'04" | 03:40'40" |
| 31 | 07'01" | 03:47'41" |
| 32 | 08'47" | 03:56'28" |
| 33 | 07'39" | 04:04'07" |
| 34 | 08'01" | 04:12'08" |
| 35 | 09'05" | 04:21'13" |
| 36 | 07'58" | 04:29'11" |
| 37 | 09'12" | 04:38'23" |
| 38 | 08'17" | 04:46'40" |
| 39 | 08'57" | 04:55'37" |
| 40 | 08'15" | 05:03'52" |
| 41 | 08'54" | 05:12'46" |
| 41.7 | 08'00" | 05:18'40" |
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