42.6 km | 03:50:30 | 05:24/km日期: 2015-09-20 07:34 - 總爬升: 409 m - 地點: 北京 - 天氣: 26 - 卡路里: 2108 Cal
Pace: 06'06" / 05'22" / 05'27" / 05'29" / 05'44" / 05'22" / 05'14" / 05'26" / 05'04" / 04'33" / 05'19" / 05'14" / 05'15" / 05'04" / 05'14" / 05'16" / 05'08" / 05'06" / 05'04" / 05'10" / 05'22" / 05'09" / 05'07" / 05'28" / 05'22" / 05'59" / 05'28" / 05'24" / 05'22" / 05'37" / 05'56" / 05'25" / 05'40" / 05'39" / 05'31" / 06'01" / 05'52" / 05'31" / 05'29" / 05'34" / 05'47" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'53") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'18" (+00'45") | 1000 / 11000 |
| 12 | | 05'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'15" (+00'42") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'40") | 1000 / 15000 |
| 16 | | 05'16" (+00'43") | 1000 / 16000 |
| 17 | | 05'08" (+00'35") | 1000 / 17000 |
| 18 | | 05'05" (+00'32") | 1000 / 18000 |
| 19 | | 05'03" (+00'30") | 1000 / 19000 |
| 20 | | 05'10" (+00'37") | 1000 / 20000 |
| 21 | | 05'22" (+00'49") | 1000 / 21000 |
| 22 | | 05'08" (+00'35") | 1000 / 22000 |
| 23 | | 05'07" (+00'34") | 1000 / 23000 |
| 24 | | 05'27" (+00'54") | 1000 / 24000 |
| 25 | | 05'21" (+00'48") | 1000 / 25000 |
| 26 | | 05'58" (+01'25") | 1000 / 26000 |
| 27 | | 05'28" (+00'55") | 1000 / 27000 |
| 28 | | 05'24" (+00'51") | 1000 / 28000 |
| 29 | | 05'21" (+00'48") | 1000 / 29000 |
| 30 | | 05'37" (+01'04") | 1000 / 30000 |
| 31 | | 05'55" (+01'22") | 1000 / 31000 |
| 32 | | 05'25" (+00'52") | 1000 / 32000 |
| 33 | | 05'40" (+01'07") | 1000 / 33000 |
| 34 | | 05'38" (+01'05") | 1000 / 34000 |
| 35 | | 05'30" (+00'57") | 1000 / 35000 |
| 36 | | 06'01" (+01'28") | 1000 / 36000 |
| 37 | | 05'45" (+01'12") | 1000 / 37000 |
| 38 | | 05'37" (+01'04") | 1000 / 38000 |
| 39 | | 05'28" (+00'55") | 1000 / 39000 |
| 40 | | 05'33" (+01'00") | 1000 / 40000 |
| 41 | | 05'47" (+01'14") | 1000 / 41000 |
| 42 | | 05'17" (+00'44") | 1000 / 42000 |
| 43 | | 04'53" (+00'20") | 587 / 42587 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'04" | 00:49'14" |
| 10 | 04'33" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 05'14" | 01:04'20" |
| 13 | 05'15" | 01:09'35" |
| 14 | 05'04" | 01:14'39" |
| 15 | 05'14" | 01:19'53" |
| 16 | 05'16" | 01:25'09" |
| 17 | 05'08" | 01:30'17" |
| 18 | 05'06" | 01:35'23" |
| 19 | 05'04" | 01:40'27" |
| 20 | 05'10" | 01:45'37" |
| 21 | 05'22" | 01:50'59" |
| 22 | 05'09" | 01:56'08" |
| 23 | 05'07" | 02:01'15" |
| 24 | 05'28" | 02:06'43" |
| 25 | 05'22" | 02:12'05" |
| 26 | 05'59" | 02:18'04" |
| 27 | 05'28" | 02:23'32" |
| 28 | 05'24" | 02:28'56" |
| 29 | 05'22" | 02:34'18" |
| 30 | 05'37" | 02:39'55" |
| 31 | 05'56" | 02:45'51" |
| 32 | 05'25" | 02:51'16" |
| 33 | 05'40" | 02:56'56" |
| 34 | 05'39" | 03:02'35" |
| 35 | 05'31" | 03:08'06" |
| 36 | 06'01" | 03:14'07" |
| 37 | 05'52" | 03:19'59" |
| 38 | 05'31" | 03:25'30" |
| 39 | 05'29" | 03:30'59" |
| 40 | 05'34" | 03:36'33" |
| 41 | 05'47" | 03:42'20" |
| 42 | 05'17" | 03:47'37" |
| 42.6 | 04'54" | 03:50'30" |
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