20.0 km | 01:49:56 | 05:29/km日期: 2022-10-16 14:37 - 總爬升: 360 m - 平均心率: 147 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 05'41" / 05'29" / 06'22" / 05'17" / 05'07" / 05'04" / 05'32" / 05'14" / 05'16" / 05'14" / 05'10" / 06'03" / 05'15" / 05'14" / 05'29" / 06'05" / 05'43" / 05'43" / 05'16" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 19462 / 19462 |
| 2 | | 05'42" (+00'13") | 539 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 06'22" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'07" | 00:27'56" |
| 6 | 05'04" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'14" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 11 | 05'10" | 00:59'26" |
| 12 | 06'03" | 01:05'29" |
| 13 | 05'15" | 01:10'44" |
| 14 | 05'14" | 01:15'58" |
| 15 | 05'29" | 01:21'27" |
| 16 | 06'05" | 01:27'32" |
| 17 | 05'43" | 01:33'15" |
| 18 | 05'43" | 01:38'58" |
| 19 | 05'16" | 01:44'14" |
| 20 | 05'43" | 01:49'57" |
| 20.0 | 07'36" | 01:49'58" |
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