32.0 km | 02:53:52 | 05:25/km日期: 2022-10-18 06:18 - 總爬升: 853 m - 平均心率: 176 - 卡路里: 2056 Cal - 平均步頻: 192
Pace: 05'32" / 05'30" / 05'55" / 05'43" / 05'22" / 05'33" / 06'01" / 05'28" / 06'14" / 04'37" / 04'35" / 04'36" / 04'27" / 04'27" / 04'30" / 04'29" / 09'34" / 05'56" / 06'24" / 06'25" / 06'23" / 06'14" / 05'47" / 06'10" / 08'10" / 04'02" / 04'20" / 04'21" / 04'05" / 04'09" / 04'25" / 04'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+01'28") | 1000 / 2000 |
| 3 | | 05'55" (+01'54") | 1000 / 3000 |
| 4 | | 05'42" (+01'41") | 1000 / 4000 |
| 5 | | 05'22" (+01'21") | 1000 / 5000 |
| 6 | | 05'32" (+01'31") | 1000 / 6000 |
| 7 | | 06'01" (+02'00") | 1000 / 7000 |
| 8 | | 05'28" (+01'27") | 1000 / 8000 |
| 9 | | 06'13" (+02'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'34") | 1000 / 12000 |
| 13 | | 04'26" (+00'25") | 1000 / 13000 |
| 14 | | 04'27" (+00'26") | 1000 / 14000 |
| 15 | | 04'29" (+00'28") | 1000 / 15000 |
| 16 | | 04'28" (+00'27") | 1000 / 16000 |
| 17 | | 09'34" (+05'33") | 1000 / 17000 |
| 18 | | 05'55" (+01'54") | 1000 / 18000 |
| 19 | | 06'24" (+02'23") | 1000 / 19000 |
| 20 | | 06'24" (+02'23") | 1000 / 20000 |
| 21 | | 06'23" (+02'22") | 1000 / 21000 |
| 22 | | 06'13" (+02'12") | 1000 / 22000 |
| 23 | | 05'47" (+01'46") | 1000 / 23000 |
| 24 | | 06'10" (+02'09") | 1000 / 24000 |
| 25 | | 08'10" (+04'09") | 1000 / 25000 |
| 26 | | 04'01" | 1000 / 26000 |
| 27 | | 04'19" (+00'18") | 1000 / 27000 |
| 28 | | 04'20" (+00'19") | 1000 / 28000 |
| 29 | | 04'05" (+00'04") | 1000 / 29000 |
| 30 | | 04'08" (+00'07") | 1000 / 30000 |
| 31 | | 04'24" (+00'23") | 1000 / 31000 |
| 32 | | 04'26" (+00'25") | 1000 / 32000 |
| 33 | | 03'38" | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'55" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 06'01" | 00:39'36" |
| 8 | 05'28" | 00:45'04" |
| 9 | 06'14" | 00:51'18" |
| 10 | 04'37" | 00:55'55" |
| 11 | 04'35" | 01:00'30" |
| 12 | 04'36" | 01:05'06" |
| 13 | 04'27" | 01:09'33" |
| 14 | 04'27" | 01:14'00" |
| 15 | 04'30" | 01:18'30" |
| 16 | 04'29" | 01:22'59" |
| 17 | 09'34" | 01:32'33" |
| 18 | 05'56" | 01:38'29" |
| 19 | 06'24" | 01:44'53" |
| 20 | 06'25" | 01:51'18" |
| 21 | 06'23" | 01:57'41" |
| 22 | 06'14" | 02:03'55" |
| 23 | 05'47" | 02:09'42" |
| 24 | 06'10" | 02:15'52" |
| 25 | 08'10" | 02:24'02" |
| 26 | 04'02" | 02:28'04" |
| 27 | 04'20" | 02:32'24" |
| 28 | 04'21" | 02:36'45" |
| 29 | 04'05" | 02:40'50" |
| 30 | 04'09" | 02:44'59" |
| 31 | 04'25" | 02:49'24" |
| 32 | 04'26" | 02:53'50" |
| 32.0 | 02'52" | 02:53'52" |
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