11.1 km | 01:14:31 | 06:42/km日期: 2015-10-13 20:32 - 平均心率: 138 - 卡路里: 686 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'49" / 06'58" / 06'34" / 07'07" / 06'36" / 06'55" / 06'38" / 06'39" / 06'41" / 06'28" / 06'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" (+00'44") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
165.62 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 07'07" | 00:27'28" |
| 5 | 06'36" | 00:34'04" |
| 6 | 06'55" | 00:40'59" |
| 7 | 06'38" | 00:47'37" |
| 8 | 06'39" | 00:54'16" |
| 9 | 06'41" | 01:00'57" |
| 10 | 06'28" | 01:07'25" |
| 11 | 06'38" | 01:14'03" |
| 11.1 | 07'12" | 01:14'56" |
9345.4 km | 
13409.8 km
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