16.3 km | 02:08:30 | 07:52/km日期: 2022-10-21 04:08 - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 09'18" / 09'01" / 07'42" / 11'29" / 07'19" / 06'03" / 05'51" / 05'55" / 06'29" / 06'05" / 06'21" / 07'11" / 20'00" / 06'34" / 10'00" / 10'19" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'28") | 1000 / 1000 |
| 2 | | 09'01" (+03'11") | 1000 / 2000 |
| 3 | | 07'41" (+01'51") | 1000 / 3000 |
| 4 | | 11'29" (+05'39") | 1000 / 4000 |
| 5 | | 07'19" (+01'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 07'11" (+01'21") | 1000 / 12000 |
| 13 | | 09'40" (+03'50") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 10'00" (+04'10") | 1000 / 15000 |
| 16 | | 10'18" (+04'28") | 1000 / 16000 |
| 17 | | 10'29" (+04'39") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'01" | 00:18'19" |
| 3 | 07'42" | 00:26'01" |
| 4 | 11'29" | 00:37'30" |
| 5 | 07'19" | 00:44'49" |
| 6 | 06'03" | 00:50'52" |
| 7 | 05'51" | 00:56'43" |
| 8 | 05'55" | 01:02'38" |
| 9 | 06'29" | 01:09'07" |
| 10 | 06'05" | 01:15'12" |
| 11 | 06'21" | 01:21'33" |
| 12 | 07'11" | 01:28'44" |
| 13 | 20'00" | 01:48'44" |
| 14 | 06'34" | 01:55'18" |
| 15 | 10'00" | 02:05'18" |
| 16 | 10'19" | 02:15'37" |
| 16.3 | 10'30" | 02:18'49" |
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