8.9 km | 00:39:30 | 04:25/km日期: 2022-09-25 06:00 - 卡路里: 626 Cal - 平均步頻: 166
Pace: 04'16" / 04'19" / 04'26" / 04'33" / 04'20" / 04'28" / 04'36" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'18" (+00'02") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'14" | 916 / 8916 |
9月累積里程 : 25.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'26" | 00:13'01" |
| 4 | 04'33" | 00:17'34" |
| 5 | 04'20" | 00:21'54" |
| 6 | 04'28" | 00:26'22" |
| 7 | 04'36" | 00:30'58" |
| 8 | 04'40" | 00:35'38" |
| 8.9 | 04'13" | 00:39'30" |
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