21.1 km | 03:20:44 | 09:30/km日期: 2022-10-22 05:08 - 總爬升: 344 m - 平均心率: 138 - 卡路里: 1915 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 92%
Pace: 08'17" / 07'38" / 07'56" / 11'08" / 10'57" / 11'27" / 09'01" / 09'42" / 09'51" / 09'35" / 08'01" / 10'34" / 08'01" / 09'29" / 10'15" / 09'41" / 09'16" / 09'22" / 09'45" / 08'10" / 11'21" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'56" (+00'19") | 1000 / 3000 |
| 4 | | 11'06" (+03'29") | 1000 / 4000 |
| 5 | | 10'56" (+03'19") | 1000 / 5000 |
| 6 | | 11'27" (+03'50") | 1000 / 6000 |
| 7 | | 09'00" (+01'23") | 1000 / 7000 |
| 8 | | 09'41" (+02'04") | 1000 / 8000 |
| 9 | | 09'51" (+02'14") | 1000 / 9000 |
| 10 | | 09'35" (+01'58") | 1000 / 10000 |
| 11 | | 08'00" (+00'23") | 1000 / 11000 |
| 12 | | 10'33" (+02'56") | 1000 / 12000 |
| 13 | | 08'01" (+00'24") | 1000 / 13000 |
| 14 | | 09'19" (+01'42") | 1000 / 14000 |
| 15 | | 10'23" (+02'46") | 1000 / 15000 |
| 16 | | 09'41" (+02'04") | 1000 / 16000 |
| 17 | | 09'16" (+01'39") | 1000 / 17000 |
| 18 | | 09'21" (+01'44") | 1000 / 18000 |
| 19 | | 09'45" (+02'08") | 1000 / 19000 |
| 20 | | 08'09" (+00'32") | 1000 / 20000 |
| 21 | | 11'20" (+03'43") | 1000 / 21000 |
| 22 | | 12'16" (+04'39") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'38" | 00:15'55" |
| 3 | 07'56" | 00:23'51" |
| 4 | 11'08" | 00:34'59" |
| 5 | 10'57" | 00:45'56" |
| 6 | 11'27" | 00:57'23" |
| 7 | 09'01" | 01:06'24" |
| 8 | 09'42" | 01:16'06" |
| 9 | 09'51" | 01:25'57" |
| 10 | 09'35" | 01:35'32" |
| 11 | 08'01" | 01:43'33" |
| 12 | 10'34" | 01:54'07" |
| 13 | 08'01" | 02:02'08" |
| 14 | 09'29" | 02:11'37" |
| 15 | 10'15" | 02:21'52" |
| 16 | 09'41" | 02:31'33" |
| 17 | 09'16" | 02:40'49" |
| 18 | 09'22" | 02:50'11" |
| 19 | 09'45" | 02:59'56" |
| 20 | 08'10" | 03:08'06" |
| 21 | 11'21" | 03:19'27" |
| 21.1 | 12'14" | 03:20'44" |
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