| 賽後評分: 風雨無阻👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'42" | 00:13'39" | | 3 | 07'18" | 00:20'57" | | 4 | 08'50" | 00:29'47" | | 5 | 06'49" | 00:36'36" | | 6 | 09'34" | 00:46'10" | | 7 | 06'50" | 00:53'00" | | 8 | 07'09" | 01:00'09" | | 9 | 08'15" | 01:08'24" | | 10 | 07'02" | 01:15'26" | | 11 | 08'12" | 01:23'38" | | 12 | 07'28" | 01:31'06" | | 13 | 06'53" | 01:37'59" | | 14 | 08'17" | 01:46'16" | | 15 | 07'06" | 01:53'22" | | 16 | 10'47" | 02:04'09" | | 17 | 07'16" | 02:11'25" | | 18 | 07'14" | 02:18'39" | | 19 | 09'57" | 02:28'36" | | 20 | 08'26" | 02:37'02" | | 21 | 08'00" | 02:45'02" | | 22 | 07'45" | 02:52'47" | | 23 | 11'17" | 03:04'04" | | 24 | 08'44" | 03:12'48" | | 25 | 11'20" | 03:24'08" | | 26 | 09'36" | 03:33'44" | | 27 | 08'46" | 03:42'30" | | 28 | 11'48" | 03:54'18" | | 29 | 09'34" | 04:03'52" | | 30 | 12'46" | 04:16'38" | | 31 | 12'29" | 04:29'07" | | 32 | 09'09" | 04:38'16" | | 33 | 11'47" | 04:50'03" | | 34 | 09'12" | 04:59'15" | | 35 | 09'34" | 05:08'49" | | 36 | 08'24" | 05:17'13" | | 37 | 11'13" | 05:28'26" | | 38 | 11'30" | 05:39'56" | | 39 | 10'51" | 05:50'47" | | 40 | 09'47" | 06:00'34" | | 41 | 08'06" | 06:08'40" | | 42 | 08'40" | 06:17'20" | | 42.4 | 06'18" | 06:19'46" |
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