|  全馬 | 05:51:28 | 08:19/km | 第48馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 05:51:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+01'32") | 01:16'11" (+06'17") | | 00:39'47" (+04'55") | | 00:45'00" (+10'08") | 01:34'38" (+24'44") | | 00:49'38" (+14'46") | | 00:48'29" (+13'37") | 01:29'21" (+19'27") | | 00:40'52" (+06'00") | | 00:34'52" | 01:09'54" | | 00:35'02" (+00'10") | |
日期: 2022-10-22 06:09 - 總爬升: 288 m - 地點: 花蓮美崙運動場 - 天氣: 雨後天晴 - 平均心率: 153 - 卡路里: 2661 Cal - 總步數: 60716 - 平均步頻: 172 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'21") | 1000 / 1000 | 175 / 80 | | 2 | | 07'09" (+01'26") | 1002 / 2002 | 169 / 82 | | 3 | | 07'35" (+01'52") | 1000 / 3003 | 173 / 75 | | 4 | | 07'22" (+01'39") | 1002 / 4005 | 169 / 80 | | 5 | | 07'51" (+02'08") | 1001 / 5007 | 150 / 84 |
| 6 | | 07'39" (+01'56") | 1000 / 6007 | 165 / 78 | | 7 | | 07'44" (+02'01") | 1000 / 7008 | 173 / 74 | | 8 | | 07'42" (+01'59") | 1001 / 8010 | 173 / 74 | | 9 | | 08'38" (+02'55") | 1000 / 9010 | 168 / 68 | | 10 | | 08'25" (+02'42") | 1000 / 10011 | 172 / 68 | | 11 | | 08'52" (+03'09") | 1000 / 11012 | 171 / 65 | | 12 | | 09'11" (+03'28") | 1000 / 12012 | 169 / 64 | | 13 | | 10'13" (+04'30") | 1000 / 13012 | 165 / 59 | | 14 | | 08'44" (+03'01") | 1001 / 14014 | 167 / 68 | | 15 | | 08'35" (+02'52") | 1001 / 15015 | 170 / 68 | | 16 | | 11'22" (+05'39") | 1000 / 16016 | 159 / 55 | | 17 | | 09'33" (+03'50") | 1000 / 17016 | 166 / 62 | | 18 | | 10'13" (+04'30") | 1001 / 18018 | 164 / 59 | | 19 | | 09'18" (+03'35") | 1000 / 19018 | 175 / 61 | | 20 | | 09'43" (+04'00") | 1001 / 20020 | 173 / 59 | | 21 | | 11'10" (+05'27") | 1001 / 21022 | 150 / 59 | | 22 | | 09'51" (+04'08") | 1001 / 22023 | 149 / 67 | | 23 | | 08'44" (+03'01") | 1000 / 23023 | 201 / 56 | | 24 | | 09'03" (+03'20") | 1000 / 24024 | 204 / 54 | | 25 | | 09'56" (+04'13") | 1003 / 25027 | 189 / 53 | | 26 | | 09'59" (+04'16") | 1000 / 26028 | 189 / 52 | | 27 | | 12'48" (+07'05") | 1000 / 27028 | 148 / 52 | | 28 | | 05'43" | 1002 / 28031 | 182 / 95 | | 29 | | 05'46" (+00'03") | 1001 / 29032 | 183 / 94 | | 30 | | 06'17" (+00'34") | 1002 / 30035 | 181 / 87 | | 31 | | 07'03" (+01'20") | 1001 / 31037 | 191 / 74 | | 32 | | 07'15" (+01'32") | 1002 / 32039 | 164 / 83 | | 33 | | 07'13" (+01'30") | 1000 / 33040 | 177 / 77 | | 34 | | 06'51" (+01'08") | 1000 / 34040 | 184 / 78 | | 35 | | 06'13" (+00'30") | 1000 / 35040 | 183 / 87 | | 36 | | 06'38" (+00'55") | 1000 / 36041 | 189 / 79 | | 37 | | 05'57" (+00'14") | 1001 / 37043 | 183 / 91 | | 38 | | 07'52" (+02'09") | 1000 / 38044 | 166 / 76 | | 39 | | 08'17" (+02'34") | 1002 / 39046 | 151 / 79 | | 40 | | 06'51" (+01'08") | 1001 / 40048 | 182 / 80 | | 41 | | 08'14" (+02'31") | 1000 / 41048 | 192 / 62 | | 42 | | 08'00" (+02'17") | 1001 / 42049 | 166 / 74 | | 43 | | 10'37" (+04'54") | 197 / 42247 | 208 / 45 |
 屏東李明良  賽前宣言: 完賽 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 327.58 km  母子鱷魚🐊 三代ㄚ拖水藍色 累積 : 742.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'02" | 00:14'03" | | 3 | 07'22" | 00:21'25" | | 4 | 07'10" | 00:28'35" | | 5 | 07'49" | 00:36'24" | | 6 | 07'31" | 00:43'55" | | 7 | 07'43" | 00:51'38" | | 8 | 07'45" | 00:59'23" | | 9 | 08'26" | 01:07'49" | | 10 | 08'22" | 01:16'11" | | 11 | 08'36" | 01:24'47" | | 12 | 08'50" | 01:33'37" | | 13 | 10'31" | 01:44'08" | | 14 | 08'31" | 01:52'39" | | 15 | 08'32" | 02:01'11" | | 16 | 10'00" | 02:11'11" | | 17 | 10'29" | 02:21'40" | | 18 | 10'32" | 02:32'12" | | 19 | 09'03" | 02:41'15" | | 20 | 09'34" | 02:50'49" | | 21 | 09'30" | 03:00'19" | | 22 | 11'32" | 03:11'51" | | 23 | 08'36" | 03:20'27" | | 24 | 09'18" | 03:29'45" | | 25 | 09'33" | 03:39'18" | | 26 | 08'19" | 03:47'37" | | 27 | 15'33" | 04:03'10" | | 28 | 05'29" | 04:08'39" | | 29 | 05'49" | 04:14'28" | | 30 | 05'42" | 04:20'10" | | 31 | 07'08" | 04:27'18" | | 32 | 07'30" | 04:34'48" | | 33 | 07'01" | 04:41'49" | | 34 | 06'48" | 04:48'37" | | 35 | 06'25" | 04:55'02" | | 36 | 06'42" | 05:01'44" | | 37 | 06'01" | 05:07'45" | | 38 | 07'06" | 05:14'51" | | 39 | 08'41" | 05:23'32" | | 40 | 06'32" | 05:30'04" | | 41 | 07'22" | 05:37'26" | | 42 | 07'14" | 05:44'40" | | 42.2 | 27'17" | 05:51'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
