71.0 km | 11:29:37 | 09:42/km日期: 2022-10-22 05:11 - 總爬升: 1036 m - 平均心率: 118 - 卡路里: 2863 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96%
Pace: 07'32" / 09'25" / 08'34" / 09'39" / 08'36" / 09'21" / 06'58" / 06'07" / 13'19" / 10'33" / 10'53" / 10'26" / 08'28" / 09'19" / 12'13" / 20'10" / 06'48" / 08'32" / 10'22" / 11'39" / 13'27" / 19'29" / 11'40" / 07'35" / 08'22" / 30'11" / 09'25" / 08'34" / 08'12" / 08'07" / 07'06" / 08'13" / 09'24" / 08'33" / 09'05" / 15'23" / 08'19" / 08'26" / 11'41" / 09'44" / 13'20" / 15'59" / 13'11" / 08'20" / 16'34" / 14'11" / 07'57" / 06'38" / 08'57" / 09'13" / 08'15" / 05'34" / 07'07" / 07'55" / 15'36" / 10'48" / 06'01" / 07'34" / 07'03" / 08'40" / 08'15" / 09'33" / 07'46" / 08'00" / 07'45" / 08'47" / 08'18" / 07'28" / 07'40" / 06'45" / 08'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'58") | 1000 / 1000 |
| 2 | | 09'25" (+03'52") | 1000 / 2000 |
| 3 | | 08'33" (+03'00") | 1000 / 3000 |
| 4 | | 09'38" (+04'05") | 1000 / 4000 |
| 5 | | 08'36" (+03'03") | 1000 / 5000 |
| 6 | | 09'20" (+03'47") | 1000 / 6000 |
| 7 | | 06'57" (+01'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 13'18" (+07'45") | 1000 / 9000 |
| 10 | | 10'32" (+04'59") | 1000 / 10000 |
| 11 | | 10'53" (+05'20") | 1000 / 11000 |
| 12 | | 10'25" (+04'52") | 1000 / 12000 |
| 13 | | 08'27" (+02'54") | 1000 / 13000 |
| 14 | | 09'18" (+03'45") | 1000 / 14000 |
| 15 | | 12'13" (+06'40") | 1000 / 15000 |
| 16 | | 20'09" (+14'36") | 1000 / 16000 |
| 17 | | 06'47" (+01'14") | 1000 / 17000 |
| 18 | | 08'32" (+02'59") | 1000 / 18000 |
| 19 | | 10'22" (+04'49") | 1000 / 19000 |
| 20 | | 11'39" (+06'06") | 1000 / 20000 |
| 21 | | 13'26" (+07'53") | 1000 / 21000 |
| 22 | | 19'29" (+13'56") | 1000 / 22000 |
| 23 | | 11'39" (+06'06") | 1000 / 23000 |
| 24 | | 07'35" (+02'02") | 1000 / 24000 |
| 25 | | 08'22" (+02'49") | 1000 / 25000 |
| 26 | | 11'44" (+06'11") | 1000 / 26000 |
| 27 | | 09'55" (+04'22") | 1000 / 27000 |
| 28 | | 08'34" (+03'01") | 1000 / 28000 |
| 29 | | 08'12" (+02'39") | 1000 / 29000 |
| 30 | | 08'07" (+02'34") | 1000 / 30000 |
| 31 | | 07'05" (+01'32") | 1000 / 31000 |
| 32 | | 08'13" (+02'40") | 1000 / 32000 |
| 33 | | 09'23" (+03'50") | 1000 / 33000 |
| 34 | | 08'33" (+03'00") | 1000 / 34000 |
| 35 | | 09'04" (+03'31") | 1000 / 35000 |
| 36 | | 15'22" (+09'49") | 1000 / 36000 |
| 37 | | 08'19" (+02'46") | 1000 / 37000 |
| 38 | | 08'26" (+02'53") | 1000 / 38000 |
| 39 | | 11'40" (+06'07") | 1000 / 39000 |
| 40 | | 09'43" (+04'10") | 1000 / 40000 |
| 41 | | 12'34" (+07'01") | 1000 / 41000 |
| 42 | | 16'44" (+11'11") | 1000 / 42000 |
| 43 | | 13'10" (+07'37") | 1000 / 43000 |
| 44 | | 08'20" (+02'47") | 1000 / 44000 |
| 45 | | 16'34" (+11'01") | 1000 / 45000 |
| 46 | | 14'10" (+08'37") | 1000 / 46000 |
| 47 | | 07'56" (+02'23") | 1000 / 47000 |
| 48 | | 06'38" (+01'05") | 1000 / 48000 |
| 49 | | 08'57" (+03'24") | 1000 / 49000 |
| 50 | | 09'13" (+03'40") | 1000 / 50000 |
| 51 | | 08'15" (+02'42") | 1000 / 51000 |
| 52 | | 05'33" | 1000 / 52000 |
| 53 | | 07'06" (+01'33") | 1000 / 53000 |
| 54 | | 07'55" (+02'22") | 1000 / 54000 |
| 55 | | 09'51" (+04'18") | 1000 / 55000 |
| 56 | | 12'11" (+06'38") | 1000 / 56000 |
| 57 | | 10'22" (+04'49") | 1000 / 57000 |
| 58 | | 07'34" (+02'01") | 1000 / 58000 |
| 59 | | 07'03" (+01'30") | 1000 / 59000 |
| 60 | | 08'39" (+03'06") | 1000 / 60000 |
| 61 | | 08'15" (+02'42") | 1000 / 61000 |
| 62 | | 09'32" (+03'59") | 1000 / 62000 |
| 63 | | 07'46" (+02'13") | 1000 / 63000 |
| 64 | | 07'59" (+02'26") | 1000 / 64000 |
| 65 | | 07'45" (+02'12") | 1000 / 65000 |
| 66 | | 08'46" (+03'13") | 1000 / 66000 |
| 67 | | 08'17" (+02'44") | 1000 / 67000 |
| 68 | | 07'28" (+01'55") | 1000 / 68000 |
| 69 | | 07'40" (+02'07") | 1000 / 69000 |
| 70 | | 06'44" (+01'11") | 1000 / 70000 |
| 71 | | 08'28" (+02'55") | 1000 / 71000 |
| 72 | | 10'32" (+04'59") | 5 / 71005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
476.97 km 
HOKA CLIFTON 8 累積 :
4938.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'25" | 00:16'57" |
| 3 | 08'34" | 00:25'31" |
| 4 | 09'39" | 00:35'10" |
| 5 | 08'36" | 00:43'46" |
| 6 | 09'21" | 00:53'07" |
| 7 | 06'58" | 01:00'05" |
| 8 | 06'07" | 01:06'12" |
| 9 | 13'19" | 01:19'31" |
| 10 | 10'33" | 01:30'04" |
| 11 | 10'53" | 01:40'57" |
| 12 | 10'26" | 01:51'23" |
| 13 | 08'28" | 01:59'51" |
| 14 | 09'19" | 02:09'10" |
| 15 | 12'13" | 02:21'23" |
| 16 | 20'10" | 02:41'33" |
| 17 | 06'48" | 02:48'21" |
| 18 | 08'32" | 02:56'53" |
| 19 | 10'22" | 03:07'15" |
| 20 | 11'39" | 03:18'54" |
| 21 | 13'27" | 03:32'21" |
| 22 | 19'29" | 03:51'50" |
| 23 | 11'40" | 04:03'30" |
| 24 | 07'35" | 04:11'05" |
| 25 | 08'22" | 04:19'27" |
| 26 | 30'11" | 04:49'38" |
| 27 | 09'25" | 04:59'03" |
| 28 | 08'34" | 05:07'37" |
| 29 | 08'12" | 05:15'49" |
| 30 | 08'07" | 05:23'56" |
| 31 | 07'06" | 05:31'02" |
| 32 | 08'13" | 05:39'15" |
| 33 | 09'24" | 05:48'39" |
| 34 | 08'33" | 05:57'12" |
| 35 | 09'05" | 06:06'17" |
| 36 | 15'23" | 06:21'40" |
| 37 | 08'19" | 06:29'59" |
| 38 | 08'26" | 06:38'25" |
| 39 | 11'41" | 06:50'06" |
| 40 | 09'44" | 06:59'50" |
| 41 | 13'20" | 07:13'10" |
| 42 | 15'59" | 07:29'09" |
| 43 | 13'11" | 07:42'20" |
| 44 | 08'20" | 07:50'40" |
| 45 | 16'34" | 08:07'14" |
| 46 | 14'11" | 08:21'25" |
| 47 | 07'57" | 08:29'22" |
| 48 | 06'38" | 08:36'00" |
| 49 | 08'57" | 08:44'57" |
| 50 | 09'13" | 08:54'10" |
| 51 | 08'15" | 09:02'25" |
| 52 | 05'34" | 09:07'59" |
| 53 | 07'07" | 09:15'06" |
| 54 | 07'55" | 09:23'01" |
| 55 | 15'36" | 09:38'37" |
| 56 | 10'48" | 09:49'25" |
| 57 | 06'01" | 09:55'26" |
| 58 | 07'34" | 10:03'00" |
| 59 | 07'03" | 10:10'03" |
| 60 | 08'40" | 10:18'43" |
| 61 | 08'15" | 10:26'58" |
| 62 | 09'33" | 10:36'31" |
| 63 | 07'46" | 10:44'17" |
| 64 | 08'00" | 10:52'17" |
| 65 | 07'45" | 11:00'02" |
| 66 | 08'47" | 11:08'49" |
| 67 | 08'18" | 11:17'07" |
| 68 | 07'28" | 11:24'35" |
| 69 | 07'40" | 11:32'15" |
| 70 | 06'45" | 11:39'00" |
| 71 | 08'29" | 11:47'29" |
| 71.0 | 09'00" | 11:47'32" |
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