| 第98馬，確診後身體還在恢復中，今天前半馬142天真的以為保個330應該沒多大問題結果連340也沒守住，這場山路後段走路走了好幾次，男丙組今天沒什麼高手來僥幸分六搶到一座石虎獎座。 賽後評分: 路線硬了點其他真的無可挑剔，這場辦的不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.59 km  NIKE next%2白藍 累積 : 2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'18" | 00:09'18" | | 3 | 04'46" | 00:14'04" | | 4 | 04'55" | 00:18'59" | | 5 | 04'16" | 00:23'15" | | 6 | 04'32" | 00:27'47" | | 7 | 04'34" | 00:32'21" | | 8 | 04'39" | 00:37'00" | | 9 | 04'43" | 00:41'43" | | 10 | 05'51" | 00:47'34" | | 11 | 05'08" | 00:52'42" | | 12 | 05'20" | 00:58'02" | | 13 | 05'06" | 01:03'08" | | 14 | 05'20" | 01:08'28" | | 15 | 04'31" | 01:12'59" | | 16 | 05'00" | 01:17'59" | | 17 | 04'52" | 01:22'51" | | 18 | 04'49" | 01:27'40" | | 19 | 04'55" | 01:32'35" | | 20 | 05'09" | 01:37'44" | | 21 | 05'00" | 01:42'44" | | 22 | 05'01" | 01:47'45" | | 23 | 04'57" | 01:52'42" | | 24 | 05'14" | 01:57'56" | | 25 | 06'47" | 02:04'43" | | 26 | 05'10" | 02:09'53" | | 27 | 05'03" | 02:14'56" | | 28 | 05'22" | 02:20'18" | | 29 | 05'27" | 02:25'45" | | 30 | 05'06" | 02:30'51" | | 31 | 05'15" | 02:36'06" | | 32 | 05'36" | 02:41'42" | | 33 | 05'29" | 02:47'11" | | 34 | 06'22" | 02:53'33" | | 35 | 07'14" | 03:00'47" | | 36 | 05'11" | 03:05'58" | | 37 | 06'50" | 03:12'48" | | 38 | 04'20" | 03:17'08" | | 39 | 05'07" | 03:22'15" | | 40 | 05'12" | 03:27'27" | | 41 | 05'31" | 03:32'58" | | 42 | 05'49" | 03:38'47" | | 42.6 | 05'00" | 03:41'42" |
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