11.4 km | 00:54:45 | 04:48/km日期: 2022-10-26 16:17 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 05'07" / 05'01" / 04'49" / 04'43" / 04'47" / 04'49" / 04'44" / 04'39" / 04'47" / 04'53" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'53" | 00:48'19" |
| 11 | 04'46" | 00:53'05" |
| 11.4 | 04'34" | 00:54'46" |
展開計圈分析
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