10.2 km | 01:04:17 | 06:18/km日期: 2022-10-26 19:49 - 總爬升: 160 m - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 06'21" / 06'47" / 05'43" / 05'50" / 05'46" / 05'41" / 11'57" / 04'42" / 05'59" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'46" (+02'07") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'40" (+01'01") | 1000 / 6000 |
| 7 | | 11'57" (+07'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+01'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'33" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 05'43" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 11'57" | 00:48'05" |
| 8 | 04'42" | 00:52'47" |
| 9 | 05'59" | 00:58'46" |
| 10 | 04'39" | 01:03'25" |
| 10.2 | 04'36" | 01:04'18" |
展開計圈分析
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