12.0 km | 01:23:15 | 06:56/km日期: 2022-10-28 05:13 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 07'24" / 06'36" / 06'29" / 06'10" / 05'51" / 06'09" / 06'36" / 05'27" / 05'53" / 08'11" / 08'49" / 10'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'56") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 08'10" (+02'43") | 1000 / 10000 |
| 11 | | 08'04" (+02'37") | 1000 / 11000 |
| 12 | | 10'34" (+05'07") | 1000 / 12000 |
| 13 | | 10'19" (+04'52") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 06'10" | 00:26'39" |
| 5 | 05'51" | 00:32'30" |
| 6 | 06'09" | 00:38'39" |
| 7 | 06'36" | 00:45'15" |
| 8 | 05'27" | 00:50'42" |
| 9 | 05'53" | 00:56'35" |
| 10 | 08'11" | 01:04'46" |
| 11 | 08'49" | 01:13'35" |
| 12 | 10'34" | 01:24'09" |
| 12.0 | 08'18" | 01:24'11" |
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