全馬 | 04:57:42 | 07:03/km | 第42馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:57:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:56'46" |
| 00:28'55" (+01'04") |
| 00:28'49" (+00'58") | 00:57'43" (+00'57") |
| 00:28'54" (+01'03") |
| 00:29'25" (+01'34") | 01:01'54" (+05'08") |
| 00:32'29" (+04'38") |
| 00:39'03" (+11'12") | 01:42'01" (+45'15") |
| 01:02'58" (+35'07") |
|
日期: 2022-10-30 06:30 - 總爬升: 1113 m - 地點: 向山遊客中心 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2500 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+01'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+01'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'57") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'35") | 1000 / 20000 |
| 21 | | 05'58" (+00'53") | 1000 / 21000 |
| 22 | | 06'42" (+01'37") | 1000 / 22000 |
| 23 | | 05'37" (+00'32") | 1000 / 23000 |
| 24 | | 05'07" (+00'02") | 1000 / 24000 |
| 25 | | 05'58" (+00'53") | 1000 / 25000 |
| 26 | | 06'38" (+01'33") | 1000 / 26000 |
| 27 | | 07'03" (+01'58") | 1000 / 27000 |
| 28 | | 06'09" (+01'04") | 1000 / 28000 |
| 29 | | 05'53" (+00'48") | 1000 / 29000 |
| 30 | | 06'43" (+01'38") | 1000 / 30000 |
| 31 | | 06'00" (+00'55") | 1000 / 31000 |
| 32 | | 06'14" (+01'09") | 1000 / 32000 |
| 33 | | 08'26" (+03'21") | 1000 / 33000 |
| 34 | | 08'31" (+03'26") | 1000 / 34000 |
| 35 | | 09'52" (+04'47") | 1000 / 35000 |
| 36 | | 15'03" (+09'58") | 1000 / 36000 |
| 37 | | 16'47" (+11'42") | 1000 / 37000 |
| 38 | | 09'43" (+04'38") | 1000 / 38000 |
| 39 | | 10'31" (+05'26") | 1000 / 39000 |
| 40 | | 10'51" (+05'46") | 1000 / 40000 |
| 41 | | 07'31" (+02'26") | 1000 / 41000 |
| 42 | | 07'46" (+02'41") | 1000 / 42000 |
| 43 | | 06'00" (+00'55") | 673 / 42673 |
前面30還有跑在目標內，連續下坡膝蓋有點感覺，就放慢速度，看到跑友下坡全開好羨慕，折返點後身體不舒服的感覺越來越嚴重，走了一段在35補給站前吐了，更沒力了！拖著疲憊的腳步走大魔王坡，到乾媽店補沙士咖逼蠻牛，總算回血，最後3公里總算可以跑起來，最後保住五小時。
會嘔吐應該是熱到，幾次在跑全馬嘔吐，都是因為天氣太熱的關係。
明年再來挑戰大魔王。
賽後評分: 今年的補給站飲料只有水跟舒跑，沒有汽水有點失望
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
221.46 km 
Zepro 雲豹 雲豹 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'06" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'57" | 00:33'48" |
| 7 | 06'21" | 00:40'09" |
| 8 | 05'10" | 00:45'19" |
| 9 | 05'35" | 00:50'54" |
| 10 | 05'52" | 00:56'46" |
| 11 | 05'49" | 01:02'35" |
| 12 | 05'11" | 01:07'46" |
| 13 | 05'43" | 01:13'29" |
| 14 | 05'26" | 01:18'55" |
| 15 | 06'40" | 01:25'35" |
| 16 | 06'18" | 01:31'53" |
| 17 | 06'00" | 01:37'53" |
| 18 | 05'18" | 01:43'11" |
| 19 | 05'38" | 01:48'49" |
| 20 | 05'40" | 01:54'29" |
| 21 | 05'58" | 02:00'27" |
| 22 | 06'43" | 02:07'10" |
| 23 | 05'38" | 02:12'48" |
| 24 | 05'07" | 02:17'55" |
| 25 | 05'59" | 02:23'54" |
| 26 | 06'39" | 02:30'33" |
| 27 | 07'03" | 02:37'36" |
| 28 | 06'09" | 02:43'45" |
| 29 | 05'54" | 02:49'39" |
| 30 | 06'44" | 02:56'23" |
| 31 | 06'00" | 03:02'23" |
| 32 | 06'14" | 03:08'37" |
| 33 | 08'26" | 03:17'03" |
| 34 | 08'31" | 03:25'34" |
| 35 | 09'52" | 03:35'26" |
| 36 | 15'04" | 03:50'30" |
| 37 | 16'47" | 04:07'17" |
| 38 | 09'43" | 04:17'00" |
| 39 | 10'32" | 04:27'32" |
| 40 | 10'52" | 04:38'24" |
| 41 | 07'31" | 04:45'55" |
| 42 | 07'47" | 04:53'42" |
| 42.7 | 06'00" | 04:57'45" |
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