|  全馬 | 03:48:41 | 05:25/km | 第34馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:48:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'23") | 00:50'26" (+00'14") | | 00:25'51" (+01'39") | | 00:25'42" (+01'30") | 00:50'12" | | 00:24'30" (+00'18") | | 00:24'12" | 00:50'42" (+00'30") | | 00:26'30" (+02'18") | | 00:30'05" (+05'53") | 01:03'45" (+13'33") | | 00:33'40" (+09'28") | |
日期: 2022-10-30 06:30 - 總爬升: 702 m - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'17") | 1000 / 1000 | | 2 | | 04'46" (+00'46") | 1000 / 2000 | | 3 | | 04'55" (+00'55") | 1000 / 3000 | | 4 | | 04'52" (+00'52") | 1000 / 4000 | | 5 | | 04'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+01'30") | 1000 / 6000 | | 7 | | 05'43" (+01'43") | 1000 / 7000 | | 8 | | 04'30" (+00'30") | 1000 / 8000 | | 9 | | 05'08" (+01'08") | 1000 / 9000 | | 10 | | 04'59" (+00'59") | 1000 / 10000 | | 11 | | 05'05" (+01'05") | 1000 / 11000 | | 12 | | 04'38" (+00'38") | 1000 / 12000 | | 13 | | 05'05" (+01'05") | 1000 / 13000 | | 14 | | 04'59" (+00'59") | 1000 / 14000 | | 15 | | 05'52" (+01'52") | 1000 / 15000 | | 16 | | 05'52" (+01'52") | 1000 / 16000 | | 17 | | 04'13" (+00'13") | 1000 / 17000 | | 18 | | 04'23" (+00'23") | 1000 / 18000 | | 19 | | 04'53" (+00'53") | 1000 / 19000 | | 20 | | 05'07" (+01'07") | 1000 / 20000 | | 21 | | 05'36" (+01'36") | 1000 / 21000 | | 22 | | 05'08" (+01'08") | 1000 / 22000 | | 23 | | 04'31" (+00'31") | 1000 / 23000 | | 24 | | 04'00" | 1000 / 24000 | | 25 | | 04'56" (+00'56") | 1000 / 25000 | | 26 | | 05'36" (+01'36") | 1000 / 26000 | | 27 | | 06'27" (+02'27") | 1000 / 27000 | | 28 | | 05'09" (+01'09") | 1000 / 28000 | | 29 | | 04'56" (+00'56") | 1000 / 29000 | | 30 | | 04'20" (+00'20") | 1000 / 30000 | | 31 | | 04'31" (+00'31") | 1000 / 31000 | | 32 | | 04'37" (+00'37") | 1000 / 32000 | | 33 | | 06'46" (+02'46") | 1000 / 33000 | | 34 | | 06'51" (+02'51") | 1000 / 34000 | | 35 | | 07'17" (+03'17") | 1000 / 35000 | | 36 | | 07'47" (+03'47") | 1000 / 36000 | | 37 | | 07'49" (+03'49") | 1000 / 37000 | | 38 | | 05'18" (+01'18") | 1000 / 38000 | | 39 | | 05'47" (+01'47") | 1000 / 39000 | | 40 | | 06'57" (+02'57") | 1000 / 40000 | | 41 | | 07'21" (+03'21") | 1000 / 41000 | | 42 | | 05'34" (+01'34") | 1000 / 42000 | | 43 | | 04'03" (+00'03") | 158 / 42158 |
 宜蘭吳文雄-饗食天團  賽前宣言: 幹嘛要跑全馬啊！ 賽後評分: 水里回終點不當步兵，任務順利完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'46" | 00:10'03" | | 3 | 04'56" | 00:14'59" | | 4 | 04'53" | 00:19'52" | | 5 | 04'43" | 00:24'35" | | 6 | 05'30" | 00:30'05" | | 7 | 05'43" | 00:35'48" | | 8 | 04'30" | 00:40'18" | | 9 | 05'09" | 00:45'27" | | 10 | 04'59" | 00:50'26" | | 11 | 05'05" | 00:55'31" | | 12 | 04'39" | 01:00'10" | | 13 | 05'05" | 01:05'15" | | 14 | 05'00" | 01:10'15" | | 15 | 05'53" | 01:16'08" | | 16 | 05'52" | 01:22'00" | | 17 | 04'13" | 01:26'13" | | 18 | 04'24" | 01:30'37" | | 19 | 04'53" | 01:35'30" | | 20 | 05'08" | 01:40'38" | | 21 | 05'36" | 01:46'14" | | 22 | 05'09" | 01:51'23" | | 23 | 04'31" | 01:55'54" | | 24 | 04'00" | 01:59'54" | | 25 | 04'56" | 02:04'50" | | 26 | 05'36" | 02:10'26" | | 27 | 06'28" | 02:16'54" | | 28 | 05'09" | 02:22'03" | | 29 | 04'57" | 02:27'00" | | 30 | 04'20" | 02:31'20" | | 31 | 04'32" | 02:35'52" | | 32 | 04'37" | 02:40'29" | | 33 | 06'47" | 02:47'16" | | 34 | 06'51" | 02:54'07" | | 35 | 07'18" | 03:01'25" | | 36 | 07'47" | 03:09'12" | | 37 | 07'50" | 03:17'02" | | 38 | 05'19" | 03:22'21" | | 39 | 05'47" | 03:28'08" | | 40 | 06'57" | 03:35'05" | | 41 | 07'22" | 03:42'27" | | 42 | 05'35" | 03:48'02" | | 42.2 | 04'05" | 03:48'41" |
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