| 進入跑馬季第一跑，就是回到以前工作的地方，感覺十分熟悉，現在因為怕爆肝，所以設定只能跑4小時，完成32K，就慢慢走回終點，完成比賽，未來跑步都可能要乖一點！ 賽前宣言: 支持家鄉的比賽
賽後評分: 最喜歡這種鄉鎮馬拉松，可以慢慢跑，享受田園風光 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 171.53 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'31" | 00:13'05" | | 3 | 06'42" | 00:19'47" | | 4 | 06'43" | 00:26'30" | | 5 | 06'51" | 00:33'21" | | 6 | 06'30" | 00:39'51" | | 7 | 06'34" | 00:46'25" | | 8 | 07'04" | 00:53'29" | | 9 | 06'42" | 01:00'11" | | 10 | 07'08" | 01:07'19" | | 11 | 06'46" | 01:14'05" | | 12 | 08'24" | 01:22'29" | | 13 | 07'28" | 01:29'57" | | 14 | 06'15" | 01:36'12" | | 15 | 07'12" | 01:43'24" | | 16 | 06'44" | 01:50'08" | | 17 | 07'29" | 01:57'37" | | 18 | 08'31" | 02:06'08" | | 19 | 10'05" | 02:16'13" | | 20 | 06'28" | 02:22'41" | | 21 | 06'50" | 02:29'31" | | 22 | 09'50" | 02:39'21" | | 23 | 09'41" | 02:49'02" | | 24 | 07'02" | 02:56'04" | | 25 | 06'15" | 03:02'19" | | 26 | 07'28" | 03:09'47" | | 27 | 07'36" | 03:17'23" | | 28 | 09'07" | 03:26'30" | | 29 | 10'07" | 03:36'37" | | 30 | 10'52" | 03:47'29" | | 31 | 08'00" | 03:55'29" | | 32 | 08'16" | 04:03'45" | | 33 | 11'02" | 04:14'47" | | 34 | 09'28" | 04:24'15" | | 35 | 10'14" | 04:34'29" | | 36 | 10'07" | 04:44'36" | | 37 | 10'31" | 04:55'07" | | 38 | 09'18" | 05:04'25" | | 39 | 09'45" | 05:14'10" | | 40 | 10'13" | 05:24'23" | | 41 | 10'37" | 05:35'00" | | 42 | 10'29" | 05:45'29" | | 42.3 | 06'57" | 05:47'23" |
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