12.4 km | 01:02:02 | 04:59/km日期: 2022-10-31 05:27 - 平均心率: 122 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 05'51" / 05'14" / 05'04" / 04'57" / 04'58" / 04'54" / 04'52" / 04'50" / 04'51" / 04'47" / 04'51" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 472.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'54" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 04'50" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 04'47" | 00:50'18" |
| 11 | 04'51" | 00:55'09" |
| 12 | 04'49" | 00:59'58" |
| 12.4 | 04'49" | 01:02'02" |
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