13.1 km | 01:32:16 | 07:03/km日期: 2015-10-19 04:56 - 地點: G6<>G10 - 天氣: 陰 - 卡路里: 940 Cal - 溫度: 24°C - 濕度: 74%
Pace: 10'52" / 06'48" / 06'12" / 08'08" / 08'20" / 06'40" / 07'28" / 06'20" / 06'32" / 06'36" / 06'00" / 06'08" / 05'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'03") | 1002 / 1002 |
| 2 | | 06'49" (+00'57") | 997 / 2000 |
| 3 | | 06'14" (+00'22") | 1004 / 3004 |
| 4 | | 08'08" (+02'16") | 1000 / 4003 |
| 5 | | 08'19" (+02'27") | 1000 / 5004 |
| 6 | | 06'41" (+00'49") | 997 / 6001 |
| 7 | | 07'29" (+01'37") | 1000 / 7002 |
| 8 | | 06'23" (+00'31") | 1002 / 8004 |
| 9 | | 06'35" (+00'43") | 992 / 8997 |
| 10 | | 06'32" (+00'40") | 1000 / 9997 |
| 11 | | 06'03" (+00'11") | 1000 / 10998 |
| 12 | | 06'08" (+00'16") | 999 / 11997 |
| 13 | | 05'52" | 1006 / 13003 |
| 14 | | 08'20" (+02'28") | 24 / 13027 |
1.想說未來天氣不穩定,趁沒雨還是起來跑一下
2.集合處等大黃與朋友聊完後慢慢跑出發
3.今天覺得懶洋洋,快到大直橋遇到詹sir&小詹,大家一起散步,直到走至大直橋後,我&大黃&小詹才又開始慢慢跑向10號
4.回程大逆風+懶洋洋(我覺得這種天氣讓人有點悶悶感),一路龜速回終點
5.薛sir今天也有出來但沒跑(上星期6完成如來神掌100K),好厲害
10月累積里程 : 232.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'48" | 00:17'40" |
| 3 | 06'12" | 00:23'52" |
| 4 | 08'08" | 00:32'00" |
| 5 | 08'20" | 00:40'20" |
| 6 | 06'40" | 00:47'00" |
| 7 | 07'28" | 00:54'28" |
| 8 | 06'20" | 01:00'48" |
| 9 | 06'32" | 01:07'20" |
| 10 | 06'36" | 01:13'56" |
| 11 | 06'00" | 01:19'56" |
| 12 | 06'08" | 01:26'04" |
| 13 | 05'56" | 01:32'00" |
| 13.0 | 09'52" | 01:32'16" |
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