15.2 km | 01:35:06 | 06:16/km日期: 2012-05-22 19:11 - 總爬升: 725 m - 卡路里: 996 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'41" / 05'57" / 06'07" / 05'59" / 05'51" / 06'00" / 06'12" / 06'26" / 06'22" / 06'30" / 06'28" / 06'23" / 06'39" / 06'49" / 06'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1292 / 1292 |
| 2 | | 05'53" (+00'03") | 1238 / 2530 |
| 3 | | 05'51" (+00'01") | 1227 / 3758 |
| 4 | | 06'02" (+00'12") | 1231 / 4990 |
| 5 | | 06'07" (+00'17") | 1228 / 6218 |
| 6 | | 06'15" (+00'25") | 1206 / 7425 |
| 7 | | 06'12" (+00'22") | 1196 / 8622 |
| 8 | | 06'27" (+00'37") | 1207 / 9829 |
| 9 | | 06'35" (+00'45") | 1204 / 11034 |
| 10 | | 06'32" (+00'42") | 1210 / 12245 |
| 11 | | 06'37" (+00'47") | 1196 / 13441 |
| 12 | | 06'42" (+00'52") | 1188 / 14630 |
5月累積里程 :
119.26 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 06'12" | 00:41'47" |
| 8 | 06'26" | 00:48'13" |
| 9 | 06'22" | 00:54'35" |
| 10 | 06'30" | 01:01'05" |
| 11 | 06'28" | 01:07'33" |
| 12 | 06'23" | 01:13'56" |
| 13 | 06'39" | 01:20'35" |
| 14 | 06'49" | 01:27'24" |
| 15 | 06'25" | 01:33'49" |
| 15.2 | 07'42" | 01:35'06" |
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