11.4 km | 00:58:18 | 05:06/km日期: 2022-11-01 11:28 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 05'37" / 05'17" / 05'06" / 05'32" / 05'43" / 04'47" / 04'29" / 04'40" / 04'25" / 05'55" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+01'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'55" (+01'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km 
SAUCONY TEMPUS 累積 :
141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'43" | 00:27'15" |
| 6 | 04'47" | 00:32'02" |
| 7 | 04'29" | 00:36'31" |
| 8 | 04'40" | 00:41'11" |
| 9 | 04'25" | 00:45'36" |
| 10 | 05'55" | 00:51'31" |
| 11 | 04'48" | 00:56'19" |
| 11.4 | 04'36" | 00:58'18" |
展開計圈分析
留言 
