13.3 km | 01:21:34 | 06:07/km日期: 2015-10-19 17:50 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'18" / 06'35" / 06'33" / 06'21" / 06'05" / 06'09" / 06'02" / 05'53" / 06'01" / 05'39" / 05'48" / 05'41" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 999 / 2000 |
| 3 | | 06'31" (+00'53") | 1004 / 3004 |
| 4 | | 06'20" (+00'42") | 1002 / 4006 |
| 5 | | 06'06" (+00'28") | 996 / 5002 |
| 6 | | 06'04" (+00'26") | 1012 / 6014 |
| 7 | | 06'02" (+00'24") | 997 / 7012 |
| 8 | | 05'55" (+00'17") | 1008 / 8020 |
| 9 | | 06'02" (+00'24") | 999 / 9019 |
| 10 | | 05'38" | 999 / 10018 |
| 11 | | 05'48" (+00'10") | 999 / 11018 |
| 12 | | 05'38" | 1006 / 12024 |
| 13 | | 05'40" (+00'02") | 1006 / 13031 |
| 14 | | 06'05" (+00'27") | 276 / 13307 |
10月累積里程 :
325.84 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 06'21" | 00:26'47" |
| 5 | 06'05" | 00:32'52" |
| 6 | 06'09" | 00:39'01" |
| 7 | 06'02" | 00:45'03" |
| 8 | 05'53" | 00:50'56" |
| 9 | 06'01" | 00:56'57" |
| 10 | 05'39" | 01:02'36" |
| 11 | 05'48" | 01:08'24" |
| 12 | 05'41" | 01:14'05" |
| 13 | 05'39" | 01:19'44" |
| 13.3 | 05'57" | 01:21'34" |
展開計圈分析
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