6.1 km | 00:47:00 | 07:44/km日期: 2022-11-01 20:31 - 平均心率: 124 - 卡路里: 422 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94%
Pace: 10'55" / 06'13" / 06'17" / 06'27" / 06'32" / 09'37" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'14") | 500 / 500 |
| 2 | | 11'50" (+05'41") | 67 / 567 |
| 3 | | 17'23" (+11'14") | 287 / 855 |
| 4 | | 06'12" (+00'03") | 500 / 1355 |
| 5 | | 06'18" (+00'09") | 142 / 1497 |
| 6 | | 06'14" (+00'05") | 500 / 1997 |
| 7 | | 06'17" (+00'08") | 139 / 2137 |
| 8 | | 06'18" (+00'09") | 500 / 2637 |
| 9 | | 06'29" (+00'20") | 130 / 2767 |
| 10 | | 06'13" (+00'04") | 500 / 3267 |
| 11 | | 06'42" (+00'33") | 131 / 3399 |
| 12 | | 06'20" (+00'11") | 500 / 3899 |
| 13 | | 06'09" | 134 / 4034 |
| 14 | | 06'35" (+00'26") | 500 / 4534 |
| 15 | | 06'26" (+00'17") | 109 / 4644 |
| 16 | | 06'32" (+00'23") | 500 / 5144 |
| 17 | | 07'29" (+01'20") | 97 / 5241 |
| 18 | | 10'21" (+04'12") | 386 / 5627 |
| 19 | | 11'24" (+05'15") | 438 / 6065 |
| 20 | | 12'39" (+06'30") | 1 / 6066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.82 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
914.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'13" | 00:17'08" |
| 3 | 06'17" | 00:23'25" |
| 4 | 06'27" | 00:29'52" |
| 5 | 06'32" | 00:36'24" |
| 6 | 09'37" | 00:46'01" |
| 6.1 | 14'55" | 00:47'01" |
留言 
展開計圈分析
