9.1 km | 00:57:38 | 06:18/km日期: 2022-11-04 17:21 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 05'53" / 06'02" / 05'49" / 05'49" / 06'17" / 06'18" / 06'38" / 06'10" / 07'11" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 859 / 859 |
2 | | 06'03" (+00'19") | 1000 / 1859 |
3 | | 05'54" (+00'10") | 1000 / 2859 |
4 | | 05'44" | 1000 / 3859 |
5 | | 06'13" (+00'29") | 1000 / 4859 |
6 | | 06'20" (+00'36") | 1000 / 5859 |
7 | | 06'38" (+00'54") | 1000 / 6859 |
8 | | 06'09" (+00'25") | 1000 / 7859 |
9 | | 06'20" (+00'36") | 152 / 8012 |
10 | | 07'06" (+01'22") | 1000 / 9012 |
11 | | 06'47" (+01'03") | 85 / 9097 |
12 | | 29'20" (+23'36") | 30 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.98 km ASICS TARTHEREDGE 2 累積 :
1226.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'02" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'49" | 00:23'33" |
5 | 06'17" | 00:29'50" |
6 | 06'18" | 00:36'08" |
7 | 06'38" | 00:42'46" |
8 | 06'10" | 00:48'56" |
9 | 07'11" | 00:56'07" |
9.1 | 11'46" | 00:57'38" |