| 360.0 km | 13:10:50 | 27.3 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 13:10:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'13" (+02'30") | 00:18'23" (+02'42") | | 00:08'10" (+00'27") | | 00:08'20" (+00'37") | 00:16'14" (+00'33") | | 00:07'54" (+00'11") | | 00:07'53" (+00'10") | 00:15'41" | | 00:07'48" (+00'05") | | 00:08'15" (+00'32") | 00:17'27" (+01'46") | | 00:09'12" (+01'29") | | 00:09'11" (+01'28") | 00:17'32" (+01'51") | | 00:08'21" (+00'38") | | 00:08'02" (+00'19") | 00:16'14" (+00'33") | | 00:08'12" (+00'29") | | 00:24'14" (+16'31") | 00:32'22" (+16'41") | | 00:08'08" (+00'25") | | 00:08'16" (+00'33") | 00:16'39" (+00'58") | | 00:08'23" (+00'40") | | 00:08'48" (+01'05") | 00:17'43" (+02'02") | | 00:08'55" (+01'12") | | 00:07'43" | 00:19'09" (+03'28") | | 00:11'26" (+03'43") | | 00:09'10" (+01'27") | 00:17'47" (+02'06") | | 00:08'37" (+00'54") | | 00:20'49" (+13'06") | 00:29'54" (+14'13") | | 00:09'05" (+01'22") | | 00:10'26" (+02'43") | 00:20'34" (+04'53") | | 00:10'08" (+02'25") | | 00:09'36" (+01'53") | 00:19'21" (+03'40") | | 00:09'45" (+02'02") | | 00:10'54" (+03'11") | 00:22'18" (+06'37") | | 00:11'24" (+03'41") | | 00:10'49" (+03'06") | 00:19'41" (+04'00") | | 00:08'52" (+01'09") | | 00:28'19" (+20'36") | 00:37'41" (+22'00") | | 00:09'22" (+01'39") | | 00:10'23" (+02'40") | 00:20'25" (+04'44") | | 00:10'02" (+02'19") | | 00:09'27" (+01'44") | 00:18'58" (+03'17") | | 00:09'31" (+01'48") | | 00:09'05" (+01'22") | 00:18'41" (+03'00") | | 00:09'36" (+01'53") | | 00:09'27" (+01'44") | 00:18'35" (+02'54") | | 00:09'08" (+01'25") | | 00:16'51" (+09'08") | 00:34'35" (+18'54") | | 00:17'44" (+10'01") | | 00:09'52" (+02'09") | 00:19'21" (+03'40") | | 00:09'29" (+01'46") | | 00:07'56" (+00'13") | 00:16'12" (+00'31") | | 00:08'16" (+00'33") | | 00:08'31" (+00'48") | 00:18'46" (+03'05") | | 00:10'15" (+02'32") | | 00:09'41" (+01'58") | 00:18'14" (+02'33") | | 00:08'33" (+00'50") | | 00:09'36" (+01'53") | 00:18'39" (+02'58") | | 00:09'03" (+01'20") | | 00:28'41" (+20'58") | 00:38'45" (+23'04") | | 00:10'04" (+02'21") | | 00:09'43" (+02'00") | 00:18'58" (+03'17") | | 00:09'15" (+01'32") | | 00:09'19" (+01'36") | 00:19'20" (+03'39") | | 00:10'01" (+02'18") | | 00:10'22" (+02'39") | 00:20'08" (+04'27") | | 00:09'46" (+02'03") | | 00:09'56" (+02'13") | 00:38'25" (+22'44") | | 00:28'29" (+20'46") | | 00:15'01" (+07'18") | 00:25'06" (+09'25") | | 00:10'05" (+02'22") | | 00:10'30" (+02'47") | 00:21'31" (+05'50") | | 00:11'01" (+03'18") | | 00:10'41" (+02'58") | 00:22'10" (+06'29") | | 00:11'29" (+03'46") | | 00:10'51" (+03'08") | 00:21'48" (+06'07") | | 00:10'57" (+03'14") | |
日期: 2022-11-05 00:04 - 總爬升: 908 m - 平均心率: 125 - 踏頻: 85 - 卡路里: 5723 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-9.62) | 5000 / 5000 | 2 | | 37.11 (-2.02) | 5000 / 10000 | 3 | | 36.00 (-3.13) | 5000 / 15000 | 4 | | 38.30 (-0.83) | 5000 / 20000 | 5 | | 38.30 (-0.83) | 5000 / 25000 |
6 | | 38.71 (-0.42) | 5000 / 30000 | 7 | | 36.36 (-2.77) | 5000 / 35000 | 8 | | 32.73 (-6.40) | 5000 / 40000 | 9 | | 32.73 (-6.40) | 5000 / 45000 | 10 | | 36.00 (-3.13) | 5000 / 50000 | 11 | | 37.50 (-1.63) | 5000 / 55000 | 12 | | 36.73 (-2.40) | 5000 / 60000 | 13 | | 12.41 (-26.72) | 5000 / 65000 | 14 | | 37.11 (-2.02) | 5000 / 70000 | 15 | | 36.36 (-2.77) | 5000 / 75000 | 16 | | 36.00 (-3.13) | 5000 / 80000 | 17 | | 34.29 (-4.84) | 5000 / 85000 | 18 | | 33.64 (-5.49) | 5000 / 90000 | 19 | | 39.13 | 5000 / 95000 | 20 | | 26.28 (-12.85) | 5000 / 100000 | 21 | | 33.03 (-6.10) | 5000 / 105000 | 22 | | 34.95 (-4.18) | 5000 / 110000 | 23 | | 14.46 (-24.67) | 5000 / 115000 | 24 | | 33.03 (-6.10) | 5000 / 120000 | 25 | | 28.80 (-10.33) | 5000 / 125000 | 26 | | 29.75 (-9.38) | 5000 / 130000 | 27 | | 31.30 (-7.83) | 5000 / 135000 | 28 | | 31.03 (-8.10) | 5000 / 140000 | 29 | | 27.69 (-11.44) | 5000 / 145000 | 30 | | 26.47 (-12.66) | 5000 / 150000 | 31 | | 27.91 (-11.22) | 5000 / 155000 | 32 | | 33.96 (-5.17) | 5000 / 160000 | 33 | | 10.62 (-28.51) | 5000 / 165000 | 34 | | 32.14 (-6.99) | 5000 / 170000 | 35 | | 29.03 (-10.10) | 5000 / 175000 | 36 | | 30.00 (-9.13) | 5000 / 180000 | 37 | | 31.86 (-7.27) | 5000 / 185000 | 38 | | 31.58 (-7.55) | 5000 / 190000 | 39 | | 33.33 (-5.80) | 5000 / 195000 | 40 | | 31.30 (-7.83) | 5000 / 200000 | 41 | | 31.86 (-7.27) | 5000 / 205000 | 42 | | 33.03 (-6.10) | 5000 / 210000 | 43 | | 17.82 (-21.31) | 5000 / 215000 | 44 | | 16.98 (-22.15) | 5000 / 220000 | 45 | | 30.51 (-8.62) | 5000 / 225000 | 46 | | 31.86 (-7.27) | 5000 / 230000 | 47 | | 37.89 (-1.24) | 5000 / 235000 | 48 | | 36.36 (-2.77) | 5000 / 240000 | 49 | | 35.29 (-3.84) | 5000 / 245000 | 50 | | 29.27 (-9.86) | 5000 / 250000 | 51 | | 31.03 (-8.10) | 5000 / 255000 | 52 | | 35.29 (-3.84) | 5000 / 260000 | 53 | | 31.30 (-7.83) | 5000 / 265000 | 54 | | 33.33 (-5.80) | 5000 / 270000 | 55 | | 10.47 (-28.67) | 5000 / 275000 | 56 | | 30.00 (-9.13) | 5000 / 280000 | 57 | | 31.03 (-8.10) | 5000 / 285000 | 58 | | 32.43 (-6.70) | 5000 / 290000 | 59 | | 32.43 (-6.70) | 5000 / 295000 | 60 | | 30.00 (-9.13) | 5000 / 300000 | 61 | | 29.03 (-10.10) | 5000 / 305000 | 62 | | 30.77 (-8.36) | 5000 / 310000 | 63 | | 30.25 (-8.88) | 5000 / 315000 | 64 | | 10.56 (-28.57) | 5000 / 320000 | 65 | | 20.00 (-19.13) | 5000 / 325000 | 66 | | 29.75 (-9.38) | 5000 / 330000 | 67 | | 28.80 (-10.33) | 5000 / 335000 | 68 | | 27.27 (-11.86) | 5000 / 340000 | 69 | | 28.12 (-11.01) | 5000 / 345000 | 70 | | 26.28 (-12.85) | 5000 / 350000 | 71 | | 27.69 (-11.44) | 5000 / 355000 | 72 | | 27.48 (-11.65) | 5000 / 360000 |
新竹徐志灝 賽後評分: good 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 855.97 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 1.5 % | 2 | 31.3 | 1.5 % | 3 | 24.7 | -1.4 % | 4 | 34.3 | 1.2 % | 5 | 34.0 | -0.4 % | 6 | 38.7 | -1.2 % | 7 | 34.3 | 1.4 % | 8 | 35.0 | -1.1 % | 9 | 36.7 | 1.0 % | 10 | 39.6 | -1.2 % | 11 | 35.6 | -0.7 % | 12 | 36.0 | 2.0 % | 13 | 35.6 | 1.2 % | 14 | 35.3 | -0.8 % | 15 | 37.5 | -0.6 % | 16 | 36.4 | -0.7 % | 17 | 36.4 | 1.3 % | 18 | 38.3 | -0.2 % | 19 | 39.1 | -0.6 % | 20 | 40.0 | -0.5 % | 21 | 36.4 | 4.3 % | 22 | 38.7 | -1.2 % | 23 | 40.4 | 1.0 % | 24 | 33.3 | 2.2 % | 25 | 42.9 | -1.0 % | 26 | 38.3 | 1.0 % | 27 | 36.7 | 1.5 % | 28 | 38.3 | -0.4 % | 29 | 39.6 | 1.5 % | 30 | 39.6 | 1.5 % | 31 | 37.5 | -0.9 % | 32 | 37.1 | 2.0 % | 33 | 39.6 | -0.9 % | 34 | 35.0 | -0.2 % | 35 | 33.3 | 2.5 % | 36 | 35.0 | -0.6 % | 37 | 24.3 | -0.2 % | 38 | 37.9 | -0.4 % | 39 | 33.3 | -0.7 % | 40 | 36.7 | 1.8 % | 41 | 41.9 | -0.4 % | 42 | 36.7 | 1.3 % | 43 | 35.6 | 1.0 % | 44 | 20.8 | 1.4 % | 45 | 38.7 | -1.2 % | 46 | 32.4 | 1.4 % | 47 | 35.3 | 1.0 % | 48 | 39.6 | -0.7 % | 49 | 36.4 | 1.0 % | 50 | 36.7 | 1.5 % | 51 | 41.9 | -0.9 % | 52 | 37.9 | -0.4 % | 53 | 38.3 | 1.0 % | 54 | 30.0 | 2.7 % | 55 | 41.4 | -1.9 % | 56 | 12.6 | 1.3 % | 57 | 3600.0 | -0.4 % | 58 | 276.9 | -0.2 % | 59 | 36.7 | 1.3 % | 60 | 38.3 | 2.7 % | 61 | 38.3 | -1.4 % | 62 | 36.7 | 2.0 % | 63 | 26.3 | -1.3 % | 64 | 3.5 | -0.7 % | 65 | 32.7 | -0.6 % | 66 | 35.3 | -0.6 % | 67 | 36.7 | 1.8 % | 68 | 36.0 | -1.2 % | 69 | 36.4 | 1.6 % | 70 | 40.4 | -0.3 % | 71 | 34.6 | -0.2 % | 72 | 36.7 | -0.1 % | 73 | 36.7 | 1.0 % | 74 | 36.7 | -0.5 % | 75 | 36.7 | -1.2 % | 76 | 34.0 | 1.0 % | 77 | 37.1 | -0.4 % | 78 | 33.3 | 1.6 % | 79 | 37.1 | 1.5 % | 80 | 37.9 | -0.8 % | 81 | 36.0 | 1.5 % | 82 | 37.1 | -0.4 % | 83 | 33.3 | -0.6 % | 84 | 29.0 | -0.5 % | 85 | 36.4 | 1.0 % | 86 | 32.1 | 2.0 % | 87 | 37.9 | -0.4 % | 88 | 32.7 | 1.0 % | 89 | 31.6 | 2.0 % | 90 | 34.6 | 1.7 % | 91 | 35.6 | -1.2 % | 92 | 40.9 | -1.6 % | 93 | 40.0 | -0.6 % | 94 | 40.0 | -0.7 % | 95 | 38.3 | -0.6 % | 96 | 33.0 | 2.5 % | 97 | 28.1 | 3.0 % | 98 | 33.6 | -1.2 % | 99 | 25.5 | 3.5 % | 100 | 17.9 | 3.7 % | 101 | 18.7 | 4.6 % | 102 | 59.0 | -3.4 % | 103 | 51.4 | -2.0 % | 104 | 32.4 | 1.2 % | 105 | 31.3 | -0.2 % | 106 | 32.7 | -0.2 % | 107 | 31.6 | 2.0 % | 108 | 38.7 | -1.8 % | 109 | 38.3 | 1.0 % | 110 | 34.0 | 1.3 % | 111 | 33.3 | 1.0 % | 112 | 36.0 | -0.2 % | 113 | 34.6 | -0.6 % | 114 | 4.4 | -0.7 % | 115 | 29.3 | 2.2 % | 116 | 29.0 | 2.5 % | 117 | 37.1 | -1.1 % | 118 | 37.1 | -1.2 % | 119 | 33.3 | 1.7 % | 120 | 30.3 | -0.2 % | 121 | 31.9 | 1.0 % | 122 | 22.1 | 1.3 % | 123 | 31.9 | 1.0 % | 124 | 30.3 | 1.0 % | 125 | 30.5 | 1.2 % | 126 | 25.7 | 1.3 % | 127 | 26.5 | 1.1 % | 128 | 28.1 | 1.1 % | 129 | 32.4 | -0.2 % | 130 | 38.7 | -1.5 % | 131 | 34.0 | -0.6 % | 132 | 35.0 | -1.2 % | 133 | 32.7 | 1.8 % | 134 | 27.3 | 1.4 % | 135 | 28.8 | 1.7 % | 136 | 24.7 | 1.3 % | 137 | 31.6 | -0.1 % | 138 | 36.4 | -1.7 % | 139 | 30.3 | -1.7 % | 140 | 33.6 | -1.4 % | 141 | 33.6 | -1.1 % | 142 | 39.1 | -1.3 % | 143 | 34.3 | -0.8 % | 144 | 14.9 | -0.4 % | 145 | 33.3 | 1.0 % | 146 | 30.3 | 1.0 % | 147 | 23.8 | 1.2 % | 148 | 21.2 | -0.2 % | 149 | 29.5 | -0.1 % | 150 | 29.5 | -0.2 % | 151 | 33.3 | -0.4 % | 152 | 19.1 | 1.0 % | 153 | 27.3 | -0.5 % | 154 | 31.6 | 1.3 % | 155 | 33.6 | 1.0 % | 156 | 30.3 | 2.7 % | 157 | 40.4 | 0.0 % | 158 | 34.0 | -0.8 % | 159 | 32.7 | -1.0 % | 160 | 33.3 | -0.2 % | 161 | 30.8 | -0.4 % | 162 | 29.3 | 1.0 % | 163 | 38.3 | -0.3 % | 164 | 5.8 | -0.3 % | 165 | 4.9 | -0.4 % | 166 | 31.3 | 1.0 % | 167 | 34.0 | 1.0 % | 168 | 31.0 | -0.4 % | 169 | 30.8 | 1.0 % | 170 | 33.3 | -0.5 % | 171 | 31.6 | 1.0 % | 172 | 31.6 | -0.4 % | 173 | 31.6 | -0.7 % | 174 | 27.5 | -0.7 % | 175 | 24.0 | 1.0 % | 176 | 30.8 | -0.4 % | 177 | 32.1 | 1.5 % | 178 | 25.2 | -0.9 % | 179 | 30.8 | 1.0 % | 180 | 31.9 | -0.1 % | 181 | 31.6 | -0.2 % | 182 | 30.5 | 2.0 % | 183 | 31.3 | -0.9 % | 184 | 31.9 | -0.6 % | 185 | 33.6 | -0.6 % | 186 | 30.0 | 1.3 % | 187 | 31.9 | -0.6 % | 188 | 34.6 | -0.6 % | 189 | 31.9 | -0.2 % | 190 | 29.8 | 1.0 % | 191 | 33.3 | -0.5 % | 192 | 31.9 | 1.0 % | 193 | 33.3 | -0.4 % | 194 | 36.4 | -0.2 % | 195 | 30.8 | -0.5 % | 196 | 29.0 | -0.6 % | 197 | 28.1 | 1.8 % | 198 | 31.9 | -0.7 % | 199 | 34.6 | -0.6 % | 200 | 33.6 | -0.2 % | 201 | 32.7 | -0.3 % | 202 | 32.4 | -1.0 % | 203 | 29.8 | 2.7 % | 204 | 35.0 | -1.0 % | 205 | 29.5 | 1.0 % | 206 | 32.1 | 0.0 % | 207 | 31.6 | 2.0 % | 208 | 32.4 | -0.2 % | 209 | 32.1 | -0.1 % | 210 | 36.4 | -1.0 % | 211 | 33.0 | 1.0 % | 212 | 9.2 | -0.6 % | 213 | 29.8 | -0.3 % | 214 | 26.3 | 0.0 % | 215 | 14.3 | 0.0 % | 216 | 6.1 | 1.2 % | 217 | 22.4 | -0.2 % | 218 | 34.6 | -0.6 % | 219 | 33.0 | -0.4 % | 220 | 35.6 | -0.2 % | 221 | 33.6 | 1.0 % | 222 | 30.3 | 1.0 % | 223 | 32.1 | -0.7 % | 224 | 24.3 | -1.4 % | 225 | 34.0 | -0.7 % | 226 | 33.3 | -1.1 % | 227 | 35.0 | -0.5 % | 228 | 28.6 | -1.2 % | 229 | 36.7 | 1.0 % | 230 | 26.9 | -0.4 % | 231 | 34.3 | -0.4 % | 232 | 34.6 | -1.1 % | 233 | 42.4 | -0.2 % | 234 | 40.9 | -0.4 % | 235 | 38.3 | 0.0 % | 236 | 34.6 | 1.0 % | 237 | 37.9 | -0.4 % | 238 | 34.3 | -0.1 % | 239 | 35.6 | -0.1 % | 240 | 39.6 | -0.1 % | 241 | 29.5 | 0.0 % | 242 | 34.0 | 1.0 % | 243 | 38.3 | -0.1 % | 244 | 37.5 | -0.2 % | 245 | 38.7 | -0.2 % | 246 | 34.3 | -0.4 % | 247 | 29.3 | -0.4 % | 248 | 31.0 | -0.5 % | 249 | 25.4 | 1.6 % | 250 | 27.9 | -0.6 % | 251 | 28.3 | 1.0 % | 252 | 28.8 | -1.0 % | 253 | 32.4 | 1.3 % | 254 | 33.3 | -0.3 % | 255 | 32.7 | 2.0 % | 256 | 38.7 | -1.2 % | 257 | 34.6 | -0.1 % | 258 | 32.1 | -0.8 % | 259 | 34.3 | -0.4 % | 260 | 36.4 | 1.0 % | 261 | 23.5 | 1.0 % | 262 | 29.8 | 1.5 % | 263 | 35.6 | -0.4 % | 264 | 36.0 | -0.4 % | 265 | 35.6 | -0.7 % | 266 | 36.0 | -0.4 % | 267 | 33.0 | 1.5 % | 268 | 38.7 | -0.3 % | 269 | 34.3 | -0.6 % | 270 | 26.5 | -0.2 % | 271 | 2.9 | -0.4 % | 272 | 24.3 | -0.2 % | 273 | 28.1 | -0.1 % | 274 | 33.0 | -0.2 % | 275 | 33.3 | 0.0 % | 276 | 31.0 | 1.0 % | 277 | 30.3 | 1.5 % | 278 | 30.8 | -0.6 % | 279 | 29.0 | -0.4 % | 280 | 28.1 | 1.0 % | 281 | 27.1 | 2.0 % | 282 | 36.4 | -0.9 % | 283 | 32.1 | 2.3 % | 284 | 31.9 | -0.8 % | 285 | 28.6 | -1.3 % | 286 | 31.9 | 1.0 % | 287 | 32.1 | 1.0 % | 288 | 33.3 | -0.3 % | 289 | 32.4 | 1.0 % | 290 | 32.4 | -0.1 % | 291 | 32.1 | 1.0 % | 292 | 32.7 | -0.6 % | 293 | 32.4 | 1.0 % | 294 | 32.1 | -0.5 % | 295 | 31.6 | -0.4 % | 296 | 23.8 | 1.0 % | 297 | 30.8 | -0.2 % | 298 | 31.3 | 1.0 % | 299 | 31.9 | -0.1 % | 300 | 34.3 | -0.1 % | 301 | 31.0 | 0.0 % | 302 | 24.2 | -0.2 % | 303 | 28.1 | -0.2 % | 304 | 32.1 | 1.0 % | 305 | 30.8 | -0.2 % | 306 | 28.3 | 1.0 % | 307 | 30.3 | 1.6 % | 308 | 32.4 | -1.1 % | 309 | 30.8 | -0.5 % | 310 | 32.1 | 1.0 % | 311 | 30.5 | 1.3 % | 312 | 22.9 | -0.6 % | 313 | 35.3 | -0.3 % | 314 | 30.5 | 1.8 % | 315 | 35.6 | -1.2 % | 316 | 32.4 | 1.3 % | 317 | 33.6 | -0.1 % | 318 | 34.3 | -0.9 % | 319 | 4.3 | -0.2 % | 320 | 6.6 | -0.6 % | 321 | 19.7 | -0.1 % | 322 | 15.7 | 1.3 % | 323 | 19.4 | -0.2 % | 324 | 26.3 | 1.5 % | 325 | 21.8 | -0.4 % | 326 | 30.3 | -0.4 % | 327 | 29.0 | 1.0 % | 328 | 32.7 | -0.1 % | 329 | 30.8 | -0.2 % | 330 | 26.7 | -1.2 % | 331 | 28.3 | -0.2 % | 332 | 28.8 | 0.0 % | 333 | 30.5 | -0.2 % | 334 | 29.3 | -0.4 % | 335 | 26.3 | 2.0 % | 336 | 27.3 | -1.1 % | 337 | 29.3 | 1.0 % | 338 | 22.5 | -0.2 % | 339 | 29.0 | 1.0 % | 340 | 29.5 | 1.0 % | 341 | 27.3 | 1.0 % | 342 | 29.0 | -0.4 % | 343 | 26.3 | -0.5 % | 344 | 28.6 | 1.2 % | 345 | 29.5 | -0.2 % | 346 | 28.8 | -0.5 % | 347 | 30.0 | -0.2 % | 348 | 29.5 | -1.2 % | 349 | 26.3 | 1.0 % | 350 | 19.5 | 1.0 % | 351 | 25.7 | 1.2 % | 352 | 29.5 | -0.9 % | 353 | 25.9 | 1.0 % | 354 | 32.7 | -0.5 % | 355 | 25.7 | -0.5 % | 356 | 27.7 | -0.5 % | 357 | 31.6 | 1.0 % | 358 | 28.8 | 1.8 % | 359 | 24.3 | 1.4 % | 360 | 25.7 | 1.2 % | 361 | 24.5 | -0.4 % | 362.0 | 11.5 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|