|  360.0 km | 12:05:22 | 29.8 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:05:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'20" (+01'22") | 00:18'05" (+01'46") | | 00:08'45" (+00'47") | | 00:08'21" (+00'23") | 00:16'26" (+00'07") | | 00:08'05" (+00'07") | | 00:08'24" (+00'26") | 00:17'01" (+00'42") | | 00:08'37" (+00'39") | | 00:17'27" (+09'29") | 00:27'47" (+11'28") | | 00:10'20" (+02'22") | | 00:08'37" (+00'39") | 00:21'17" (+04'58") | | 00:12'40" (+04'42") | | 00:08'27" (+00'29") | 00:16'32" (+00'13") | | 00:08'05" (+00'07") | | 00:08'20" (+00'22") | 00:51'20" (+35'01") | | 00:43'00" (+35'02") | | 00:08'58" (+01'00") | 00:17'43" (+01'24") | | 00:08'45" (+00'47") | | 00:09'35" (+01'37") | 00:20'10" (+03'51") | | 00:10'35" (+02'37") | | 00:08'11" (+00'13") | 00:16'19" | | 00:08'08" (+00'10") | | 00:11'57" (+03'59") | 00:50'29" (+34'10") | | 00:38'32" (+30'34") | | 00:10'20" (+02'22") | 00:19'05" (+02'46") | | 00:08'45" (+00'47") | | 00:10'01" (+02'03") | 00:19'45" (+03'26") | | 00:09'44" (+01'46") | | 00:09'23" (+01'25") | 01:10'33" (+54'14") | | 01:01'10" (+53'12") | | 00:11'03" (+03'05") | 00:22'49" (+06'30") | | 00:11'46" (+03'48") | | 00:08'48" (+00'50") | 00:17'47" (+01'28") | | 00:08'59" (+01'01") | | 00:10'11" (+02'13") | 00:24'17" (+07'58") | | 00:14'06" (+06'08") | | 00:10'18" (+02'20") | 00:20'05" (+03'46") | | 00:09'47" (+01'49") | | 00:39'08" (+31'10") | 00:47'47" (+31'28") | | 00:08'39" (+00'41") | | 00:09'35" (+01'37") | 00:18'35" (+02'16") | | 00:09'00" (+01'02") | | 00:13'39" (+05'41") | 00:23'29" (+07'10") | | 00:09'50" (+01'52") | | 00:11'09" (+03'11") | 00:19'07" (+02'48") | | 00:07'58" | | 00:30'57" (+22'59") | 00:39'56" (+23'37") | | 00:08'59" (+01'01") | | 00:10'07" (+02'09") | 00:18'37" (+02'18") | | 00:08'30" (+00'32") | | 00:08'47" (+00'49") | 00:16'52" (+00'33") | | 00:08'05" (+00'07") | | 00:15'36" (+07'38") | 00:24'05" (+07'46") | | 00:08'29" (+00'31") | | 00:29'20" (+21'22") | 00:42'28" (+26'09") | | 00:13'08" (+05'10") | | 00:10'49" (+02'51") | 00:21'09" (+04'50") | | 00:10'20" (+02'22") | | 00:09'55" (+01'57") | 00:21'46" (+05'27") | | 00:11'51" (+03'53") | | 00:10'30" (+02'32") | 01:02'13" (+45'54") | | 00:51'43" (+43'45") | | 00:14'45" (+06'47") | 00:23'29" (+07'10") | | 00:08'44" (+00'46") | | 00:10'09" (+02'11") | 00:21'14" (+04'55") | | 00:11'05" (+03'07") | | 00:14'53" (+06'55") | 00:25'14" (+08'55") | | 00:10'21" (+02'23") | | 00:11'28" (+03'30") | 00:26'31" (+10'12") | | 00:15'03" (+07'05") | |
日期: 2022-11-05 00:20 - 總爬升: 1320 m - 平均心率: 137 - 卡路里: 7028 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-24.79) | 1000 / 1000 | | 2 | | 32.14 (-22.40) | 1000 / 2000 | | 3 | | 33.03 (-21.52) | 1000 / 3000 | | 4 | | 31.30 (-23.24) | 1000 / 4000 | | 5 | | 33.64 (-20.90) | 1000 / 5000 |
| 6 | | 32.43 (-22.11) | 1000 / 6000 | | 7 | | 33.96 (-20.58) | 1000 / 7000 | | 8 | | 34.62 (-19.93) | 1000 / 8000 | | 9 | | 35.29 (-19.25) | 1000 / 9000 | | 10 | | 35.64 (-18.90) | 1000 / 10000 | | 11 | | 31.58 (-22.97) | 1000 / 11000 | | 12 | | 37.50 (-17.05) | 1000 / 12000 | | 13 | | 39.13 (-15.42) | 1000 / 13000 | | 14 | | 35.64 (-18.90) | 1000 / 14000 | | 15 | | 37.50 (-17.05) | 1000 / 15000 | | 16 | | 36.73 (-17.81) | 1000 / 16000 | | 17 | | 34.62 (-19.93) | 1000 / 17000 | | 18 | | 38.30 (-16.25) | 1000 / 18000 | | 19 | | 39.56 (-14.99) | 1000 / 19000 | | 20 | | 37.50 (-17.05) | 1000 / 20000 | | 21 | | 39.13 (-15.42) | 1000 / 21000 | | 22 | | 35.29 (-19.25) | 1000 / 22000 | | 23 | | 34.62 (-19.93) | 1000 / 23000 | | 24 | | 36.36 (-18.18) | 1000 / 24000 | | 25 | | 34.62 (-19.93) | 1000 / 25000 | | 26 | | 33.96 (-20.58) | 1000 / 26000 | | 27 | | 33.96 (-20.58) | 1000 / 27000 | | 28 | | 37.11 (-17.43) | 1000 / 28000 | | 29 | | 38.30 (-16.25) | 1000 / 29000 | | 30 | | 32.14 (-22.40) | 1000 / 30000 | | 31 | | 38.30 (-16.25) | 1000 / 31000 | | 32 | | 36.00 (-18.55) | 1000 / 32000 | | 33 | | 34.62 (-19.93) | 1000 / 33000 | | 34 | | 30.77 (-23.78) | 1000 / 34000 | | 35 | | 28.12 (-26.42) | 1000 / 35000 | | 36 | | 15.86 (-38.69) | 1000 / 36000 | | 37 | | 33.96 (-20.58) | 1000 / 37000 | | 38 | | 36.36 (-18.18) | 1000 / 38000 | | 39 | | 40.91 (-13.64) | 1000 / 39000 | | 40 | | 37.11 (-17.43) | 1000 / 40000 | | 41 | | 39.13 (-15.42) | 1000 / 41000 | | 42 | | 40.45 (-14.10) | 1000 / 42000 | | 43 | | 33.33 (-21.21) | 1000 / 43000 | | 44 | | 32.43 (-22.11) | 1000 / 44000 | | 45 | | 31.58 (-22.97) | 1000 / 45000 | | 46 | | 33.33 (-21.21) | 1000 / 46000 | | 47 | | 10.59 (-43.96) | 1000 / 47000 | | 48 | | 35.29 (-19.25) | 1000 / 48000 | | 49 | | 34.95 (-19.59) | 1000 / 49000 | | 50 | | 34.29 (-20.26) | 1000 / 50000 | | 51 | | 36.36 (-18.18) | 1000 / 51000 | | 52 | | 33.96 (-20.58) | 1000 / 52000 | | 53 | | 34.95 (-19.59) | 1000 / 53000 | | 54 | | 36.36 (-18.18) | 1000 / 54000 | | 55 | | 36.73 (-17.81) | 1000 / 55000 | | 56 | | 36.73 (-17.81) | 1000 / 56000 | | 57 | | 38.30 (-16.25) | 1000 / 57000 | | 58 | | 38.30 (-16.25) | 1000 / 58000 | | 59 | | 35.29 (-19.25) | 1000 / 59000 | | 60 | | 38.30 (-16.25) | 1000 / 60000 | | 61 | | 37.11 (-17.43) | 1000 / 61000 | | 62 | | 37.50 (-17.05) | 1000 / 62000 | | 63 | | 34.95 (-19.59) | 1000 / 63000 | | 64 | | 36.00 (-18.55) | 1000 / 64000 | | 65 | | 35.64 (-18.90) | 1000 / 65000 | | 66 | | 34.62 (-19.93) | 1000 / 66000 | | 67 | | 35.64 (-18.90) | 1000 / 67000 | | 68 | | 36.00 (-18.55) | 1000 / 68000 | | 69 | | 35.64 (-18.90) | 1000 / 69000 | | 70 | | 21.05 (-33.49) | 1000 / 70000 | | 71 | | 35.29 (-19.25) | 1000 / 71000 | | 72 | | 36.73 (-17.81) | 1000 / 72000 | | 73 | | 33.96 (-20.58) | 1000 / 73000 | | 74 | | 30.51 (-24.04) | 1000 / 74000 | | 75 | | 32.43 (-22.11) | 1000 / 75000 | | 76 | | 31.58 (-22.97) | 1000 / 76000 | | 77 | | 31.86 (-22.69) | 1000 / 77000 | | 78 | | 33.03 (-21.52) | 1000 / 78000 | | 79 | | 39.13 (-15.42) | 1000 / 79000 | | 80 | | 37.89 (-16.65) | 1000 / 80000 | | 81 | | 35.64 (-18.90) | 1000 / 81000 | | 82 | | 37.89 (-16.65) | 1000 / 82000 | | 83 | | 35.29 (-19.25) | 1000 / 83000 | | 84 | | 23.68 (-30.86) | 1000 / 84000 | | 85 | | 29.27 (-25.28) | 1000 / 85000 | | 86 | | 29.75 (-24.79) | 1000 / 86000 | | 87 | | 27.27 (-27.27) | 1000 / 87000 | | 88 | | 19.35 (-35.19) | 1000 / 88000 | | 89 | | 28.35 (-26.20) | 1000 / 89000 | | 90 | | 54.55 | 1000 / 90000 | | 91 | | 45.00 (-9.55) | 1000 / 91000 | | 92 | | 35.64 (-18.90) | 1000 / 92000 | | 93 | | 36.73 (-17.81) | 1000 / 93000 | | 94 | | 37.11 (-17.43) | 1000 / 94000 | | 95 | | 32.14 (-22.40) | 1000 / 95000 | | 96 | | 40.00 (-14.55) | 1000 / 96000 | | 97 | | 36.36 (-18.18) | 1000 / 97000 | | 98 | | 36.73 (-17.81) | 1000 / 98000 | | 99 | | 36.36 (-18.18) | 1000 / 99000 | | 100 | | 36.00 (-18.55) | 1000 / 100000 | | 101 | | 14.34 (-40.20) | 1000 / 101000 | | 102 | | 30.77 (-23.78) | 1000 / 102000 | | 103 | | 28.80 (-25.75) | 1000 / 103000 | | 104 | | 30.51 (-24.04) | 1000 / 104000 | | 105 | | 34.95 (-19.59) | 1000 / 105000 | | 106 | | 34.62 (-19.93) | 1000 / 106000 | | 107 | | 29.75 (-24.79) | 1000 / 107000 | | 108 | | 32.73 (-21.82) | 1000 / 108000 | | 109 | | 31.30 (-23.24) | 1000 / 109000 | | 110 | | 18.27 (-36.27) | 1000 / 110000 | | 111 | | 30.25 (-24.29) | 1000 / 111000 | | 112 | | 30.77 (-23.78) | 1000 / 112000 | | 113 | | 27.91 (-26.64) | 1000 / 113000 | | 114 | | 27.27 (-27.27) | 1000 / 114000 | | 115 | | 30.00 (-24.55) | 1000 / 115000 | | 116 | | 28.57 (-25.97) | 1000 / 116000 | | 117 | | 37.89 (-16.65) | 1000 / 117000 | | 118 | | 38.71 (-15.84) | 1000 / 118000 | | 119 | | 36.73 (-17.81) | 1000 / 119000 | | 120 | | 32.73 (-21.82) | 1000 / 120000 | | 121 | | 28.57 (-25.97) | 1000 / 121000 | | 122 | | 28.57 (-25.97) | 1000 / 122000 | | 123 | | 28.35 (-26.20) | 1000 / 123000 | | 124 | | 31.30 (-23.24) | 1000 / 124000 | | 125 | | 34.62 (-19.93) | 1000 / 125000 | | 126 | | 29.51 (-25.04) | 1000 / 126000 | | 127 | | 30.25 (-24.29) | 1000 / 127000 | | 128 | | 36.36 (-18.18) | 1000 / 128000 | | 129 | | 29.51 (-25.04) | 1000 / 129000 | | 130 | | 30.00 (-24.55) | 1000 / 130000 | | 131 | | 28.35 (-26.20) | 1000 / 131000 | | 132 | | 28.80 (-25.75) | 1000 / 132000 | | 133 | | 28.35 (-26.20) | 1000 / 133000 | | 134 | | 40.91 (-13.64) | 1000 / 134000 | | 135 | | 38.30 (-16.25) | 1000 / 135000 | | 136 | | 34.29 (-20.26) | 1000 / 136000 | | 137 | | 30.25 (-24.29) | 1000 / 137000 | | 138 | | 31.03 (-23.51) | 1000 / 138000 | | 139 | | 23.68 (-30.86) | 1000 / 139000 | | 140 | | 30.51 (-24.04) | 1000 / 140000 | | 141 | | 24.32 (-30.22) | 1000 / 141000 | | 142 | | 19.46 (-35.09) | 1000 / 142000 | | 143 | | 33.03 (-21.52) | 1000 / 143000 | | 144 | | 30.77 (-23.78) | 1000 / 144000 | | 145 | | 35.64 (-18.90) | 1000 / 145000 | | 146 | | 37.11 (-17.43) | 1000 / 146000 | | 147 | | 19.05 (-35.50) | 1000 / 147000 | | 148 | | 31.86 (-22.69) | 1000 / 148000 | | 149 | | 32.14 (-22.40) | 1000 / 149000 | | 150 | | 18.75 (-35.80) | 1000 / 150000 | | 151 | | 34.29 (-20.26) | 1000 / 151000 | | 152 | | 32.43 (-22.11) | 1000 / 152000 | | 153 | | 34.62 (-19.93) | 1000 / 153000 | | 154 | | 34.95 (-19.59) | 1000 / 154000 | | 155 | | 35.29 (-19.25) | 1000 / 155000 | | 156 | | 31.86 (-22.69) | 1000 / 156000 | | 157 | | 33.03 (-21.52) | 1000 / 157000 | | 158 | | 35.29 (-19.25) | 1000 / 158000 | | 159 | | 33.64 (-20.90) | 1000 / 159000 | | 160 | | 34.29 (-20.26) | 1000 / 160000 | | 161 | | 32.14 (-22.40) | 1000 / 161000 | | 162 | | 30.77 (-23.78) | 1000 / 162000 | | 163 | | 25.71 (-28.83) | 1000 / 163000 | | 164 | | 33.33 (-21.21) | 1000 / 164000 | | 165 | | 27.48 (-27.06) | 1000 / 165000 | | 166 | | 30.25 (-24.29) | 1000 / 166000 | | 167 | | 32.14 (-22.40) | 1000 / 167000 | | 168 | | 11.50 (-43.04) | 1000 / 168000 | | 169 | | 20.34 (-34.21) | 1000 / 169000 | | 170 | | 29.27 (-25.28) | 1000 / 170000 | | 171 | | 31.86 (-22.69) | 1000 / 171000 | | 172 | | 22.93 (-31.62) | 1000 / 172000 | | 173 | | 30.00 (-24.55) | 1000 / 173000 | | 174 | | 31.58 (-22.97) | 1000 / 174000 | | 175 | | 32.43 (-22.11) | 1000 / 175000 | | 176 | | 33.96 (-20.58) | 1000 / 176000 | | 177 | | 33.33 (-21.21) | 1000 / 177000 | | 178 | | 26.47 (-28.07) | 1000 / 178000 | | 179 | | 30.51 (-24.04) | 1000 / 179000 | | 180 | | 30.77 (-23.78) | 1000 / 180000 | | 181 | | 12.77 (-41.78) | 1000 / 181000 | | 182 | | 24.49 (-30.06) | 1000 / 182000 | | 183 | | 29.51 (-25.04) | 1000 / 183000 | | 184 | | 31.30 (-23.24) | 1000 / 184000 | | 185 | | 33.64 (-20.90) | 1000 / 185000 | | 186 | | 34.29 (-20.26) | 1000 / 186000 | | 187 | | 34.95 (-19.59) | 1000 / 187000 | | 188 | | 37.50 (-17.05) | 1000 / 188000 | | 189 | | 32.14 (-22.40) | 1000 / 189000 | | 190 | | 35.29 (-19.25) | 1000 / 190000 | | 191 | | 21.95 (-32.59) | 1000 / 191000 | | 192 | | 35.64 (-18.90) | 1000 / 192000 | | 193 | | 33.96 (-20.58) | 1000 / 193000 | | 194 | | 34.95 (-19.59) | 1000 / 194000 | | 195 | | 36.73 (-17.81) | 1000 / 195000 | | 196 | | 36.73 (-17.81) | 1000 / 196000 | | 197 | | 34.29 (-20.26) | 1000 / 197000 | | 198 | | 28.80 (-25.75) | 1000 / 198000 | | 199 | | 33.03 (-21.52) | 1000 / 199000 | | 200 | | 35.64 (-18.90) | 1000 / 200000 | | 201 | | 30.77 (-23.78) | 1000 / 201000 | | 202 | | 32.14 (-22.40) | 1000 / 202000 | | 203 | | 31.03 (-23.51) | 1000 / 203000 | | 204 | | 33.64 (-20.90) | 1000 / 204000 | | 205 | | 9.86 (-44.68) | 1000 / 205000 | | 206 | | 27.91 (-26.64) | 1000 / 206000 | | 207 | | 33.96 (-20.58) | 1000 / 207000 | | 208 | | 32.14 (-22.40) | 1000 / 208000 | | 209 | | 28.35 (-26.20) | 1000 / 209000 | | 210 | | 31.58 (-22.97) | 1000 / 210000 | | 211 | | 30.25 (-24.29) | 1000 / 211000 | | 212 | | 17.39 (-37.15) | 1000 / 212000 | | 213 | | 34.29 (-20.26) | 1000 / 213000 | | 214 | | 36.00 (-18.55) | 1000 / 214000 | | 215 | | 26.67 (-27.88) | 1000 / 215000 | | 216 | | 36.00 (-18.55) | 1000 / 216000 | | 217 | | 39.13 (-15.42) | 1000 / 217000 | | 218 | | 37.50 (-17.05) | 1000 / 218000 | | 219 | | 37.89 (-16.65) | 1000 / 219000 | | 220 | | 39.13 (-15.42) | 1000 / 220000 | | 221 | | 25.17 (-29.37) | 1000 / 221000 | | 222 | | 37.89 (-16.65) | 1000 / 222000 | | 223 | | 28.35 (-26.20) | 1000 / 223000 | | 224 | | 33.96 (-20.58) | 1000 / 224000 | | 225 | | 34.95 (-19.59) | 1000 / 225000 | | 226 | | 36.00 (-18.55) | 1000 / 226000 | | 227 | | 40.00 (-14.55) | 1000 / 227000 | | 228 | | 25.71 (-28.83) | 1000 / 228000 | | 229 | | 34.95 (-19.59) | 1000 / 229000 | | 230 | | 34.95 (-19.59) | 1000 / 230000 | | 231 | | 30.25 (-24.29) | 1000 / 231000 | | 232 | | 32.73 (-21.82) | 1000 / 232000 | | 233 | | 25.17 (-29.37) | 1000 / 233000 | | 234 | | 27.91 (-26.64) | 1000 / 234000 | | 235 | | 35.29 (-19.25) | 1000 / 235000 | | 236 | | 34.62 (-19.93) | 1000 / 236000 | | 237 | | 31.58 (-22.97) | 1000 / 237000 | | 238 | | 39.13 (-15.42) | 1000 / 238000 | | 239 | | 34.29 (-20.26) | 1000 / 239000 | | 240 | | 39.13 (-15.42) | 1000 / 240000 | | 241 | | 37.50 (-17.05) | 1000 / 241000 | | 242 | | 28.80 (-25.75) | 1000 / 242000 | | 243 | | 34.95 (-19.59) | 1000 / 243000 | | 244 | | 33.33 (-21.21) | 1000 / 244000 | | 245 | | 38.30 (-16.25) | 1000 / 245000 | | 246 | | 35.29 (-19.25) | 1000 / 246000 | | 247 | | 37.11 (-17.43) | 1000 / 247000 | | 248 | | 38.71 (-15.84) | 1000 / 248000 | | 249 | | 35.64 (-18.90) | 1000 / 249000 | | 250 | | 39.56 (-14.99) | 1000 / 250000 | | 251 | | 38.71 (-15.84) | 1000 / 251000 | | 252 | | 16.98 (-37.56) | 1000 / 252000 | | 253 | | 22.36 (-32.19) | 1000 / 253000 | | 254 | | 21.95 (-32.59) | 1000 / 254000 | | 255 | | 30.00 (-24.55) | 1000 / 255000 | | 256 | | 34.29 (-20.26) | 1000 / 256000 | | 257 | | 34.29 (-20.26) | 1000 / 257000 | | 258 | | 38.71 (-15.84) | 1000 / 258000 | | 259 | | 38.30 (-16.25) | 1000 / 259000 | | 260 | | 32.73 (-21.82) | 1000 / 260000 | | 261 | | 31.03 (-23.51) | 1000 / 261000 | | 262 | | 37.50 (-17.05) | 1000 / 262000 | | 263 | | 33.64 (-20.90) | 1000 / 263000 | | 264 | | 29.51 (-25.04) | 1000 / 264000 | | 265 | | 9.65 (-44.89) | 1000 / 265000 | | 266 | | 10.37 (-44.17) | 1000 / 266000 | | 267 | | 33.33 (-21.21) | 1000 / 267000 | | 268 | | 37.11 (-17.43) | 1000 / 268000 | | 269 | | 34.62 (-19.93) | 1000 / 269000 | | 270 | | 27.69 (-26.85) | 1000 / 270000 | | 271 | | 33.33 (-21.21) | 1000 / 271000 | | 272 | | 33.96 (-20.58) | 1000 / 272000 | | 273 | | 31.03 (-23.51) | 1000 / 273000 | | 274 | | 18.56 (-35.99) | 1000 / 274000 | | 275 | | 29.51 (-25.04) | 1000 / 275000 | | 276 | | 23.23 (-31.32) | 1000 / 276000 | | 277 | | 30.00 (-24.55) | 1000 / 277000 | | 278 | | 31.03 (-23.51) | 1000 / 278000 | | 279 | | 31.86 (-22.69) | 1000 / 279000 | | 280 | | 31.58 (-22.97) | 1000 / 280000 | | 281 | | 29.75 (-24.79) | 1000 / 281000 | | 282 | | 29.75 (-24.79) | 1000 / 282000 | | 283 | | 30.51 (-24.04) | 1000 / 283000 | | 284 | | 30.77 (-23.78) | 1000 / 284000 | | 285 | | 31.58 (-22.97) | 1000 / 285000 | | 286 | | 12.50 (-42.05) | 1000 / 286000 | | 287 | | 33.33 (-21.21) | 1000 / 287000 | | 288 | | 36.73 (-17.81) | 1000 / 288000 | | 289 | | 34.62 (-19.93) | 1000 / 289000 | | 290 | | 32.43 (-22.11) | 1000 / 290000 | | 291 | | 33.33 (-21.21) | 1000 / 291000 | | 292 | | 18.46 (-36.08) | 1000 / 292000 | | 293 | | 32.43 (-22.11) | 1000 / 293000 | | 294 | | 33.03 (-21.52) | 1000 / 294000 | | 295 | | 34.62 (-19.93) | 1000 / 295000 | | 296 | | 38.30 (-16.25) | 1000 / 296000 | | 297 | | 33.96 (-20.58) | 1000 / 297000 | | 298 | | 27.27 (-27.27) | 1000 / 298000 | | 299 | | 2.19 (-52.35) | 1000 / 299000 | | 300 | | 25.00 (-29.55) | 1000 / 300000 | | 301 | | 20.34 (-34.21) | 1000 / 301000 | | 302 | | 16.00 (-38.55) | 1000 / 302000 | | 303 | | 18.00 (-36.55) | 1000 / 303000 | | 304 | | 24.49 (-30.06) | 1000 / 304000 | | 305 | | 27.07 (-27.48) | 1000 / 305000 | | 306 | | 33.33 (-21.21) | 1000 / 306000 | | 307 | | 33.03 (-21.52) | 1000 / 307000 | | 308 | | 34.62 (-19.93) | 1000 / 308000 | | 309 | | 34.95 (-19.59) | 1000 / 309000 | | 310 | | 37.11 (-17.43) | 1000 / 310000 | | 311 | | 35.29 (-19.25) | 1000 / 311000 | | 312 | | 33.96 (-20.58) | 1000 / 312000 | | 313 | | 31.58 (-22.97) | 1000 / 313000 | | 314 | | 34.95 (-19.59) | 1000 / 314000 | | 315 | | 19.89 (-34.66) | 1000 / 315000 | | 316 | | 27.91 (-26.64) | 1000 / 316000 | | 317 | | 31.03 (-23.51) | 1000 / 317000 | | 318 | | 19.67 (-34.87) | 1000 / 318000 | | 319 | | 29.27 (-25.28) | 1000 / 319000 | | 320 | | 32.43 (-22.11) | 1000 / 320000 | | 321 | | 29.03 (-25.51) | 1000 / 321000 | | 322 | | 31.86 (-22.69) | 1000 / 322000 | | 323 | | 32.73 (-21.82) | 1000 / 323000 | | 324 | | 8.61 (-45.93) | 1000 / 324000 | | 325 | | 28.80 (-25.75) | 1000 / 325000 | | 326 | | 33.03 (-21.52) | 1000 / 326000 | | 327 | | 28.80 (-25.75) | 1000 / 327000 | | 328 | | 33.64 (-20.90) | 1000 / 328000 | | 329 | | 23.08 (-31.47) | 1000 / 329000 | | 330 | | 29.51 (-25.04) | 1000 / 330000 | | 331 | | 28.57 (-25.97) | 1000 / 331000 | | 332 | | 30.25 (-24.29) | 1000 / 332000 | | 333 | | 28.57 (-25.97) | 1000 / 333000 | | 334 | | 18.00 (-36.55) | 1000 / 334000 | | 335 | | 31.30 (-23.24) | 1000 / 335000 | | 336 | | 27.07 (-27.48) | 1000 / 336000 | | 337 | | 21.69 (-32.86) | 1000 / 337000 | | 338 | | 22.50 (-32.05) | 1000 / 338000 | | 339 | | 13.38 (-41.16) | 1000 / 339000 | | 340 | | 20.81 (-33.74) | 1000 / 340000 | | 341 | | 21.05 (-33.49) | 1000 / 341000 | | 342 | | 18.85 (-35.70) | 1000 / 342000 | | 343 | | 4.89 (-49.65) | 194 / 342194 |
 彰化亞倫黃  賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 342.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | 4.0 % | | 2 | 32.1 | 2.3 % | | 3 | 32.7 | 1.9 % | | 4 | 31.3 | 1.6 % | | 5 | 33.3 | 1.6 % | | 6 | 32.4 | 1.7 % | | 7 | 33.6 | -1.2 % | | 8 | 34.6 | -0.6 % | | 9 | 35.3 | 2.3 % | | 10 | 35.6 | -0.6 % | | 11 | 31.6 | 1.6 % | | 12 | 37.1 | -1.8 % | | 13 | 39.1 | -1.3 % | | 14 | 35.3 | 2.8 % | | 15 | 37.5 | -1.3 % | | 16 | 36.4 | -0.8 % | | 17 | 34.6 | -0.7 % | | 18 | 37.9 | 1.7 % | | 19 | 39.6 | -0.5 % | | 20 | 37.5 | 2.0 % | | 21 | 39.1 | -1.0 % | | 22 | 35.0 | 1.0 % | | 23 | 34.3 | -1.3 % | | 24 | 36.4 | -0.6 % | | 25 | 34.3 | -1.0 % | | 26 | 34.0 | 1.8 % | | 27 | 33.6 | -0.4 % | | 28 | 37.1 | 1.0 % | | 29 | 38.3 | -0.9 % | | 30 | 31.9 | 1.6 % | | 31 | 38.3 | -0.9 % | | 32 | 35.6 | -0.1 % | | 33 | 34.6 | 1.3 % | | 34 | 30.5 | -0.6 % | | 35 | 5.7 | 2.0 % | | 36 | 15.8 | 2.0 % | | 37 | 34.0 | -1.0 % | | 38 | 36.0 | -0.7 % | | 39 | 40.4 | -0.8 % | | 40 | 37.1 | -1.3 % | | 41 | 39.1 | 1.5 % | | 42 | 40.0 | -0.6 % | | 43 | 33.3 | 1.0 % | | 44 | 32.1 | 1.4 % | | 45 | 31.3 | -2.0 % | | 46 | 33.0 | 1.5 % | | 47 | 10.6 | -3.8 % | | 48 | 35.0 | 1.5 % | | 49 | 35.0 | -1.1 % | | 50 | 34.3 | 1.5 % | | 51 | 36.4 | -1.0 % | | 52 | 34.0 | 1.5 % | | 53 | 34.6 | 2.0 % | | 54 | 36.4 | -1.0 % | | 55 | 36.4 | 1.6 % | | 56 | 36.7 | -0.8 % | | 57 | 37.9 | -0.7 % | | 58 | 38.3 | 1.0 % | | 59 | 35.0 | -0.6 % | | 60 | 37.9 | -0.2 % | | 61 | 37.1 | 1.2 % | | 62 | 37.1 | 1.2 % | | 63 | 35.0 | -0.3 % | | 64 | 35.6 | -0.8 % | | 65 | 35.3 | -1.0 % | | 66 | 34.6 | 1.7 % | | 67 | 35.3 | 1.8 % | | 68 | 35.6 | -1.3 % | | 69 | 35.6 | 1.5 % | | 70 | 1.7 | 3.0 % | | 71 | 35.0 | -0.2 % | | 72 | 36.4 | -0.5 % | | 73 | 34.0 | 1.2 % | | 74 | 30.5 | 2.0 % | | 75 | 32.1 | -0.4 % | | 76 | 31.6 | 1.5 % | | 77 | 31.9 | 2.3 % | | 78 | 32.7 | 2.0 % | | 79 | 39.1 | -1.0 % | | 80 | 37.5 | -1.0 % | | 81 | 35.6 | -0.8 % | | 82 | 37.9 | -0.8 % | | 83 | 35.0 | -1.1 % | | 84 | 23.5 | 2.9 % | | 85 | 29.3 | -2.4 % | | 86 | 29.8 | -0.7 % | | 87 | 27.1 | 3.4 % | | 88 | 19.3 | 4.4 % | | 89 | 28.1 | -4.0 % | | 90 | 54.5 | -3.3 % | | 91 | 44.4 | -2.4 % | | 92 | 35.6 | -0.8 % | | 93 | 36.0 | -0.2 % | | 94 | 37.1 | 1.5 % | | 95 | 32.1 | 2.0 % | | 96 | 39.6 | -1.8 % | | 97 | 36.4 | 1.2 % | | 98 | 36.7 | -0.4 % | | 99 | 36.4 | 1.3 % | | 100 | 35.6 | -0.6 % | | 101 | 14.3 | -0.6 % | | 102 | 30.5 | -0.9 % | | 103 | 28.8 | 2.2 % | | 104 | 30.3 | 2.0 % | | 105 | 34.6 | 1.2 % | | 106 | 34.6 | -1.1 % | | 107 | 29.8 | -1.5 % | | 108 | 32.7 | 1.8 % | | 109 | 31.0 | 2.0 % | | 110 | 1.9 | -0.4 % | | 111 | 30.0 | 1.8 % | | 112 | 30.8 | 1.5 % | | 113 | 27.7 | 2.0 % | | 114 | 27.3 | 1.6 % | | 115 | 29.8 | 1.2 % | | 116 | 28.3 | 1.7 % | | 117 | 37.9 | -1.0 % | | 118 | 38.7 | -0.8 % | | 119 | 36.4 | -1.6 % | | 120 | 32.4 | 1.4 % | | 121 | 28.3 | 2.6 % | | 122 | 28.6 | 1.6 % | | 123 | 28.3 | 1.4 % | | 124 | 31.0 | -0.2 % | | 125 | 34.3 | -1.3 % | | 126 | 29.5 | -2.1 % | | 127 | 30.0 | -1.5 % | | 128 | 36.4 | -1.3 % | | 129 | 29.3 | -1.3 % | | 130 | 30.0 | -0.9 % | | 131 | 28.1 | -0.3 % | | 132 | 28.8 | 1.5 % | | 133 | 28.1 | -0.2 % | | 134 | 40.9 | -0.2 % | | 135 | 38.3 | 1.0 % | | 136 | 34.0 | -0.5 % | | 137 | 30.3 | -0.2 % | | 138 | 30.8 | -0.5 % | | 139 | 1.1 | 25.0 % | | 140 | 30.3 | -1.1 % | | 141 | 24.3 | -1.1 % | | 142 | 19.5 | 2.0 % | | 143 | 32.7 | -0.2 % | | 144 | 30.5 | 2.0 % | | 145 | 35.3 | -0.4 % | | 146 | 36.7 | -0.8 % | | 147 | 19.1 | -1.0 % | | 148 | 31.3 | -0.4 % | | 149 | 31.9 | -0.4 % | | 150 | 18.8 | 1.3 % | | 151 | 34.0 | -0.6 % | | 152 | 32.1 | -0.6 % | | 153 | 34.6 | -0.4 % | | 154 | 35.0 | 1.0 % | | 155 | 35.0 | -0.4 % | | 156 | 31.6 | -0.9 % | | 157 | 33.0 | 1.2 % | | 158 | 35.0 | -0.6 % | | 159 | 33.6 | -1.0 % | | 160 | 34.0 | -0.1 % | | 161 | 31.9 | -0.6 % | | 162 | 30.8 | -0.8 % | | 163 | 25.5 | 1.2 % | | 164 | 33.3 | 1.3 % | | 165 | 27.3 | 1.2 % | | 166 | 30.3 | -0.4 % | | 167 | 31.9 | 1.0 % | | 168 | 11.5 | 5.0 % | | 169 | 20.2 | -2.2 % | | 170 | 29.3 | 1.0 % | | 171 | 31.9 | -0.5 % | | 172 | 22.8 | -0.7 % | | 173 | 29.8 | -0.7 % | | 174 | 31.6 | 1.0 % | | 175 | 32.1 | -0.7 % | | 176 | 34.0 | -0.6 % | | 177 | 33.0 | 1.5 % | | 178 | 26.3 | 1.0 % | | 179 | 30.5 | 1.0 % | | 180 | 30.8 | 1.5 % | | 181 | 1.9 | -0.9 % | | 182 | 24.5 | 1.4 % | | 183 | 29.3 | 1.3 % | | 184 | 31.0 | -0.6 % | | 185 | 33.6 | 1.0 % | | 186 | 34.3 | -0.4 % | | 187 | 35.0 | 1.2 % | | 188 | 37.1 | -0.6 % | | 189 | 32.1 | 12.0 % | | 190 | 35.3 | -0.9 % | | 191 | 21.8 | -1.0 % | | 192 | 35.3 | -1.3 % | | 193 | 34.0 | 2.6 % | | 194 | 34.6 | 1.5 % | | 195 | 36.7 | -0.2 % | | 196 | 36.4 | -1.2 % | | 197 | 34.3 | 1.2 % | | 198 | 28.6 | -1.7 % | | 199 | 33.0 | 1.7 % | | 200 | 35.6 | -0.6 % | | 201 | 30.5 | 2.7 % | | 202 | 31.9 | 1.0 % | | 203 | 31.0 | -0.6 % | | 204 | 33.6 | -0.2 % | | 205 | 9.9 | -0.8 % | | 206 | 27.7 | -1.3 % | | 207 | 34.0 | 1.2 % | | 208 | 32.1 | 2.0 % | | 209 | 28.1 | -0.6 % | | 210 | 31.6 | -1.2 % | | 211 | 30.0 | -0.7 % | | 212 | 17.3 | -1.1 % | | 213 | 34.0 | -0.4 % | | 214 | 36.0 | 1.8 % | | 215 | 26.7 | -0.1 % | | 216 | 35.6 | 2.5 % | | 217 | 38.7 | -0.6 % | | 218 | 37.5 | 0.0 % | | 219 | 37.9 | 1.5 % | | 220 | 38.7 | -0.2 % | | 221 | 25.2 | 2.3 % | | 222 | 37.9 | -0.5 % | | 223 | 2.6 | -0.8 % | | 224 | 34.0 | -0.4 % | | 225 | 34.6 | 1.0 % | | 226 | 35.6 | 1.0 % | | 227 | 40.0 | -0.4 % | | 228 | 25.5 | 3.5 % | | 229 | 34.6 | -0.6 % | | 230 | 35.0 | 1.3 % | | 231 | 30.3 | -1.2 % | | 232 | 32.4 | -0.1 % | | 233 | 25.2 | 1.7 % | | 234 | 27.7 | -1.3 % | | 235 | 34.6 | -0.7 % | | 236 | 34.3 | 1.2 % | | 237 | 31.6 | 2.2 % | | 238 | 38.7 | -1.3 % | | 239 | 34.3 | 1.4 % | | 240 | 38.7 | -0.7 % | | 241 | 37.5 | -0.8 % | | 242 | 28.6 | 1.0 % | | 243 | 35.0 | 2.0 % | | 244 | 33.3 | 1.6 % | | 245 | 38.3 | -0.5 % | | 246 | 35.3 | -0.8 % | | 247 | 36.7 | -0.5 % | | 248 | 38.7 | 1.2 % | | 249 | 35.6 | 1.2 % | | 250 | 39.6 | -0.6 % | | 251 | 38.3 | 1.2 % | | 252 | 16.9 | 1.8 % | | 253 | 22.4 | -3.0 % | | 254 | 10.3 | 1.2 % | | 255 | 30.0 | -0.9 % | | 256 | 34.3 | -0.6 % | | 257 | 34.3 | 1.0 % | | 258 | 38.3 | -1.4 % | | 259 | 38.3 | -0.2 % | | 260 | 32.4 | 1.0 % | | 261 | 31.0 | 1.8 % | | 262 | 37.1 | -0.9 % | | 263 | 33.6 | 1.5 % | | 264 | 29.5 | -1.0 % | | 265 | 2.7 | -1.2 % | | 266 | 10.3 | -3.0 % | | 267 | 33.0 | -1.0 % | | 268 | 37.1 | 1.0 % | | 269 | 34.6 | 1.3 % | | 270 | 27.7 | 1.0 % | | 271 | 33.0 | -0.6 % | | 272 | 34.0 | 1.2 % | | 273 | 30.8 | 1.3 % | | 274 | 18.6 | -0.6 % | | 275 | 29.3 | -0.4 % | | 276 | 23.2 | -0.4 % | | 277 | 29.8 | 1.4 % | | 278 | 31.0 | 1.3 % | | 279 | 31.9 | -0.7 % | | 280 | 31.3 | -0.5 % | | 281 | 29.8 | -0.6 % | | 282 | 29.5 | 1.7 % | | 283 | 30.3 | -0.5 % | | 284 | 30.5 | -0.5 % | | 285 | 31.3 | 1.0 % | | 286 | 12.5 | 1.3 % | | 287 | 33.0 | 1.2 % | | 288 | 36.7 | -0.9 % | | 289 | 34.3 | -0.6 % | | 290 | 32.4 | -0.3 % | | 291 | 33.0 | 1.5 % | | 292 | 18.5 | -1.1 % | | 293 | 32.1 | 1.8 % | | 294 | 32.7 | -0.6 % | | 295 | 34.6 | 2.4 % | | 296 | 38.3 | -0.9 % | | 297 | 33.6 | -0.9 % | | 298 | 27.1 | 2.5 % | | 299 | 1.4 | -6.4 % | | 300 | 25.0 | 2.2 % | | 301 | 20.2 | -0.7 % | | 302 | 15.9 | 4.2 % | | 303 | 18.0 | -2.6 % | | 304 | 24.5 | -0.6 % | | 305 | 26.9 | 1.0 % | | 306 | 33.0 | 1.5 % | | 307 | 32.7 | -0.1 % | | 308 | 34.6 | -0.6 % | | 309 | 35.0 | 1.0 % | | 310 | 36.7 | -1.0 % | | 311 | 35.3 | -1.0 % | | 312 | 33.6 | 1.2 % | | 313 | 31.3 | -0.5 % | | 314 | 35.0 | 1.2 % | | 315 | 19.8 | -1.0 % | | 316 | 27.7 | -1.0 % | | 317 | 30.8 | 2.8 % | | 318 | 19.7 | -1.5 % | | 319 | 29.3 | 1.7 % | | 320 | 32.1 | 1.7 % | | 321 | 29.0 | 1.0 % | | 322 | 31.6 | -0.6 % | | 323 | 32.7 | 1.5 % | | 324 | 8.6 | 2.0 % | | 325 | 28.6 | -1.1 % | | 326 | 32.7 | 1.2 % | | 327 | 28.8 | -0.6 % | | 328 | 33.6 | -2.3 % | | 329 | 22.9 | 1.2 % | | 330 | 29.5 | -0.9 % | | 331 | 28.6 | 1.3 % | | 332 | 30.0 | -1.6 % | | 333 | 28.3 | -1.6 % | | 334 | 18.0 | -1.4 % | | 335 | 31.3 | -1.3 % | | 336 | 26.9 | 2.0 % | | 337 | 21.7 | 1.4 % | | 338 | 22.5 | 1.7 % | | 339 | 13.3 | 3.1 % | | 340 | 20.8 | 2.4 % | | 341 | 20.9 | -1.6 % | | 342 | 18.8 | -2.7 % | | 342.2 | 4.9 | 4.5 % |
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