|  360.0 km | 15:38:15 | 23.0 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:38:15 | | 總名次 | 690 / 2741 | | 分組名次 | 208 / 685 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'28" (+02'27") | 00:18'29" (+01'55") | | 00:08'01" | | 00:09'03" (+01'02") | 00:17'45" (+01'11") | | 00:08'42" (+00'41") | | 00:08'43" (+00'42") | 00:17'06" (+00'32") | | 00:08'23" (+00'22") | | 00:08'05" (+00'04") | 00:16'34" | | 00:08'29" (+00'28") | | 00:09'20" (+01'19") | 00:18'30" (+01'56") | | 00:09'10" (+01'09") | | 00:09'04" (+01'03") | 00:18'19" (+01'45") | | 00:09'15" (+01'14") | | 00:12'38" (+04'37") | 00:21'44" (+05'10") | | 00:09'06" (+01'05") | | 00:09'24" (+01'23") | 00:18'39" (+02'05") | | 00:09'15" (+01'14") | | 00:30'27" (+22'26") | 00:40'07" (+23'33") | | 00:09'40" (+01'39") | | 00:09'09" (+01'08") | 00:24'30" (+07'56") | | 00:15'21" (+07'20") | | 00:09'15" (+01'14") | 00:19'28" (+02'54") | | 00:10'13" (+02'12") | | 00:10'36" (+02'35") | 00:33'55" (+17'21") | | 00:23'19" (+15'18") | | 00:11'26" (+03'25") | 00:22'40" (+06'06") | | 00:11'14" (+03'13") | | 00:12'37" (+04'36") | 00:22'44" (+06'10") | | 00:10'07" (+02'06") | | 00:13'49" (+05'48") | 00:39'41" (+23'07") | | 00:25'52" (+17'51") | | 00:14'15" (+06'14") | 00:23'54" (+07'20") | | 00:09'39" (+01'38") | | 00:09'59" (+01'58") | 00:21'14" (+04'40") | | 00:11'15" (+03'14") | | 00:13'58" (+05'57") | 00:25'23" (+08'49") | | 00:11'25" (+03'24") | | 00:11'56" (+03'55") | 00:22'48" (+06'14") | | 00:10'52" (+02'51") | | 00:33'49" (+25'48") | 00:42'51" (+26'17") | | 00:09'02" (+01'01") | | 00:10'50" (+02'49") | 00:21'04" (+04'30") | | 00:10'14" (+02'13") | | 00:11'40" (+03'39") | 00:24'20" (+07'46") | | 00:12'40" (+04'39") | | 00:12'57" (+04'56") | 00:23'36" (+07'02") | | 00:10'39" (+02'38") | | 00:12'42" (+04'41") | 00:23'42" (+07'08") | | 00:11'00" (+02'59") | | 00:12'56" (+04'55") | 00:24'59" (+08'25") | | 00:12'03" (+04'02") | | 00:20'40" (+12'39") | 00:32'03" (+15'29") | | 00:11'23" (+03'22") | | 00:12'05" (+04'04") | 00:37'26" (+20'52") | | 00:25'21" (+17'20") | | 00:12'43" (+04'42") | 00:25'51" (+09'17") | | 00:13'08" (+05'07") | | 00:11'23" (+03'22") | 00:46'12" (+29'38") | | 00:34'49" (+26'48") | | 00:09'45" (+01'44") | 00:25'26" (+08'52") | | 00:15'41" (+07'40") | | 00:12'21" (+04'20") | 00:26'15" (+09'41") | | 00:13'54" (+05'53") | | 00:16'54" (+08'53") | 00:31'23" (+14'49") | | 00:14'29" (+06'28") | | 00:09'41" (+01'40") | 00:23'09" (+06'35") | | 00:13'28" (+05'27") | | 00:21'23" (+13'22") | 00:35'15" (+18'41") | | 00:13'52" (+05'51") | | 00:14'59" (+06'58") | 00:30'43" (+14'09") | | 00:15'44" (+07'43") | | 00:20'08" (+12'07") | 00:00'00" | |
日期: 2022-11-05 00:19 - 總爬升: 851 m - 平均心率: 140 - 踏頻: 70 - 卡路里: 4505 Cal - 溫度: 20°C - 濕度: 84% 賽後評分: 台南高雄路線可能要盡量避開市區比較好點~或是有較好的規畫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 648.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.0 % | | 2 | 22.8 | 1.5 % | | 3 | 33.6 | -1.1 % | | 4 | 36.7 | -0.6 % | | 5 | 35.3 | 1.0 % | | 6 | 39.6 | -1.0 % | | 7 | 35.6 | 1.2 % | | 8 | 37.1 | 1.8 % | | 9 | 37.5 | -0.6 % | | 10 | 37.5 | -0.4 % | | 11 | 33.6 | -0.2 % | | 12 | 35.0 | 1.2 % | | 13 | 30.0 | 1.2 % | | 14 | 33.6 | -0.9 % | | 15 | 34.0 | -0.5 % | | 16 | 31.6 | -0.6 % | | 17 | 35.0 | 1.0 % | | 18 | 33.6 | -0.3 % | | 19 | 34.6 | -0.1 % | | 20 | 38.3 | -0.2 % | | 21 | 37.9 | 2.0 % | | 22 | 38.3 | -1.0 % | | 23 | 35.3 | 1.0 % | | 24 | 33.3 | 1.6 % | | 25 | 29.0 | -1.1 % | | 26 | 30.8 | -0.2 % | | 27 | 35.0 | 1.0 % | | 28 | 37.1 | 1.5 % | | 29 | 36.4 | 1.0 % | | 30 | 41.4 | 1.7 % | | 31 | 39.6 | -0.4 % | | 32 | 37.9 | 1.0 % | | 33 | 38.3 | -0.8 % | | 34 | 40.4 | -0.2 % | | 35 | 31.0 | 1.6 % | | 36 | 33.0 | -1.2 % | | 37 | 36.0 | -0.6 % | | 38 | 40.4 | -0.1 % | | 39 | 35.0 | -0.4 % | | 40 | 33.3 | 1.6 % | | 41 | 39.6 | -0.7 % | | 42 | 32.7 | -0.4 % | | 43 | 32.7 | 1.5 % | | 44 | 28.6 | 2.0 % | | 45 | 29.3 | -0.9 % | | 46 | 28.8 | 1.3 % | | 47 | 30.0 | 1.0 % | | 48 | 36.0 | -0.6 % | | 49 | 34.6 | 1.0 % | | 50 | 35.6 | 1.0 % | | 51 | 36.7 | -1.0 % | | 52 | 38.3 | -0.2 % | | 53 | 34.6 | 1.0 % | | 54 | 24.2 | 3.0 % | | 55 | 36.4 | -2.3 % | | 56 | 10.9 | 1.4 % | | 57 | 1800.0 | -0.2 % | | 58 | 180.0 | -0.3 % | | 59 | 36.7 | -0.4 % | | 60 | 34.3 | 2.0 % | | 61 | 37.5 | -1.0 % | | 62 | 35.3 | 2.0 % | | 63 | 36.4 | -0.6 % | | 64 | 28.3 | -0.2 % | | 65 | 10.8 | -0.5 % | | 66 | 32.1 | -0.1 % | | 67 | 30.8 | 1.6 % | | 68 | 32.7 | -1.3 % | | 69 | 36.4 | -0.3 % | | 70 | 33.3 | -0.1 % | | 71 | 32.7 | 1.0 % | | 72 | 32.4 | -0.1 % | | 73 | 33.6 | 1.0 % | | 74 | 31.0 | -0.3 % | | 75 | 30.0 | 1.5 % | | 76 | 30.0 | -0.1 % | | 77 | 31.6 | 1.0 % | | 78 | 36.0 | 1.2 % | | 79 | 31.0 | 1.2 % | | 80 | 34.3 | -0.3 % | | 81 | 33.3 | -0.4 % | | 82 | 31.0 | -0.2 % | | 83 | 29.5 | -0.4 % | | 84 | 2.6 | -0.2 % | | 85 | 32.7 | 0.0 % | | 86 | 32.7 | 1.6 % | | 87 | 32.7 | 1.0 % | | 88 | 31.0 | 1.2 % | | 89 | 29.0 | 2.2 % | | 90 | 30.0 | 1.4 % | | 91 | 34.6 | -0.9 % | | 92 | 35.6 | -0.9 % | | 93 | 32.4 | -0.3 % | | 94 | 36.0 | -0.6 % | | 95 | 27.1 | 2.5 % | | 96 | 18.0 | 2.6 % | | 97 | 28.8 | -1.3 % | | 98 | 31.9 | -1.0 % | | 99 | 17.4 | 3.6 % | | 100 | 13.0 | 4.1 % | | 101 | 24.0 | -3.9 % | | 102 | 48.0 | -3.2 % | | 103 | 38.3 | -1.7 % | | 104 | 30.8 | -0.5 % | | 105 | 30.3 | -0.2 % | | 106 | 28.8 | 1.5 % | | 107 | 23.7 | 2.2 % | | 108 | 36.7 | -1.6 % | | 109 | 32.1 | 1.3 % | | 110 | 28.6 | -0.4 % | | 111 | 30.8 | 1.0 % | | 112 | 33.3 | -0.1 % | | 113 | 29.8 | -0.6 % | | 114 | 26.9 | -0.8 % | | 115 | 23.1 | 2.4 % | | 116 | 24.8 | -1.0 % | | 117 | 31.3 | -0.3 % | | 118 | 27.3 | 1.7 % | | 119 | 24.8 | 2.5 % | | 120 | 4.2 | 1.0 % | | 121 | 26.7 | 1.2 % | | 122 | 30.0 | -0.7 % | | 123 | 27.1 | 1.2 % | | 124 | 26.5 | 1.2 % | | 125 | 22.2 | 1.1 % | | 126 | 22.8 | 1.1 % | | 127 | 24.0 | 1.1 % | | 128 | 27.3 | 1.0 % | | 129 | 33.3 | -0.9 % | | 130 | 28.6 | -1.0 % | | 131 | 23.8 | -0.8 % | | 132 | 27.3 | -0.2 % | | 133 | 23.5 | 1.2 % | | 134 | 23.4 | 1.5 % | | 135 | 21.6 | 1.5 % | | 136 | 26.9 | 1.0 % | | 137 | 32.7 | -1.2 % | | 138 | 29.0 | -2.0 % | | 139 | 27.1 | -1.2 % | | 140 | 34.0 | -1.1 % | | 141 | 34.3 | -0.9 % | | 142 | 31.0 | -1.0 % | | 143 | 12.3 | -0.4 % | | 144 | 28.3 | -0.1 % | | 145 | 19.1 | -0.1 % | | 146 | 17.6 | 1.0 % | | 147 | 4.2 | -0.3 % | | 148 | 20.9 | -0.1 % | | 149 | 21.4 | -0.1 % | | 150 | 25.5 | -0.4 % | | 151 | 30.3 | 1.0 % | | 152 | 14.1 | -0.2 % | | 153 | 30.0 | 1.0 % | | 154 | 27.7 | -0.4 % | | 155 | 15.7 | 2.0 % | | 156 | 37.5 | -0.2 % | | 157 | 32.1 | -0.8 % | | 158 | 31.3 | -0.2 % | | 159 | 29.3 | -0.4 % | | 160 | 27.1 | -0.2 % | | 161 | 29.8 | -0.1 % | | 162 | 28.8 | -0.1 % | | 163 | 31.6 | -0.2 % | | 164 | 28.1 | -0.2 % | | 165 | 32.4 | 1.0 % | | 166 | 28.8 | -0.6 % | | 167 | 30.5 | -0.2 % | | 168 | 20.3 | -0.4 % | | 169 | 28.3 | -0.3 % | | 170 | 28.1 | -0.1 % | | 171 | 27.3 | -0.2 % | | 172 | 22.9 | -0.2 % | | 173 | 16.5 | -0.1 % | | 174 | 26.1 | -0.6 % | | 175 | 18.7 | 1.0 % | | 176 | 26.3 | 1.5 % | | 177 | 23.8 | -0.4 % | | 178 | 28.1 | 1.0 % | | 179 | 25.9 | -0.1 % | | 180 | 27.7 | -0.1 % | | 181 | 23.5 | -0.7 % | | 182 | 22.6 | -0.7 % | | 183 | 26.5 | -0.2 % | | 184 | 25.9 | -0.4 % | | 185 | 27.9 | -0.4 % | | 186 | 26.3 | -0.4 % | | 187 | 28.6 | -0.2 % | | 188 | 27.9 | -0.1 % | | 189 | 26.5 | 1.0 % | | 190 | 29.0 | -0.2 % | | 191 | 24.0 | 0.0 % | | 192 | 27.9 | -0.4 % | | 193 | 18.3 | -0.1 % | | 194 | 26.1 | 1.0 % | | 195 | 2.5 | -0.2 % | | 196 | 27.7 | -0.2 % | | 197 | 36.0 | 1.0 % | | 198 | 34.0 | -0.4 % | | 199 | 35.0 | -0.1 % | | 200 | 35.0 | -0.4 % | | 201 | 31.0 | -0.4 % | | 202 | 24.0 | 2.2 % | | 203 | 27.5 | 1.0 % | | 204 | 29.0 | -0.1 % | | 205 | 27.9 | 1.0 % | | 206 | 23.7 | 1.8 % | | 207 | 31.0 | -0.1 % | | 208 | 30.8 | -0.1 % | | 209 | 34.3 | -0.5 % | | 210 | 29.0 | -0.2 % | | 211 | 16.5 | -0.2 % | | 212 | 27.5 | -0.2 % | | 213 | 32.1 | -0.2 % | | 214 | 29.0 | 1.0 % | | 215 | 31.3 | -0.2 % | | 216 | 21.4 | 1.0 % | | 217 | 26.3 | -0.1 % | | 218 | 22.4 | 1.7 % | | 219 | 26.1 | -0.9 % | | 220 | 23.1 | 1.5 % | | 221 | 26.7 | -0.7 % | | 222 | 25.5 | 2.0 % | | 223 | 22.9 | -0.6 % | | 224 | 20.0 | -0.2 % | | 225 | 22.0 | -0.2 % | | 226 | 27.7 | 1.4 % | | 227 | 28.8 | -0.6 % | | 228 | 30.3 | -0.3 % | | 229 | 26.3 | 2.0 % | | 230 | 28.1 | -0.1 % | | 231 | 28.1 | 0.0 % | | 232 | 31.0 | -0.1 % | | 233 | 12.7 | -0.4 % | | 234 | 31.9 | 1.0 % | | 235 | 29.8 | -0.4 % | | 236 | 22.9 | -0.2 % | | 237 | 26.7 | 1.0 % | | 238 | 28.6 | -0.1 % | | 239 | 30.5 | -0.1 % | | 240 | 29.0 | 0.0 % | | 241 | 19.4 | 1.0 % | | 242 | 28.1 | 1.0 % | | 243 | 26.9 | -0.4 % | | 244 | 21.1 | -0.6 % | | 245 | 22.9 | -0.1 % | | 246 | 24.0 | 1.6 % | | 247 | 26.1 | 2.0 % | | 248 | 26.7 | -0.2 % | | 249 | 22.1 | 1.8 % | | 250 | 26.3 | -1.6 % | | 251 | 26.1 | 1.0 % | | 252 | 24.0 | 1.3 % | | 253 | 5.6 | -0.2 % | | 254 | 27.3 | 0.0 % | | 255 | 20.1 | 1.0 % | | 256 | 24.7 | 1.0 % | | 257 | 25.9 | 1.2 % | | 258 | 26.5 | -0.6 % | | 259 | 26.3 | 1.2 % | | 260 | 28.8 | -0.4 % | | 261 | 27.9 | 0.0 % | | 262 | 25.2 | -0.6 % | | 263 | 27.5 | 1.2 % | | 264 | 27.5 | 1.0 % | | 265 | 18.8 | -0.3 % | | 266 | 3.6 | 1.0 % | | 267 | 21.6 | 1.0 % | | 268 | 28.3 | -0.2 % | | 269 | 31.6 | 0.0 % | | 270 | 30.5 | 1.0 % | | 271 | 24.5 | 1.0 % | | 272 | 23.4 | -0.3 % | | 273 | 25.2 | -0.1 % | | 274 | 25.2 | -0.2 % | | 275 | 20.5 | 1.8 % | | 276 | 27.7 | -0.7 % | | 277 | 19.0 | 1.5 % | | 278 | 27.3 | -0.8 % | | 279 | 19.7 | 1.2 % | | 280 | 23.4 | -0.2 % | | 281 | 25.0 | -0.4 % | | 282 | 27.7 | 1.0 % | | 283 | 27.3 | -0.1 % | | 284 | 26.3 | 0.0 % | | 285 | 25.7 | 1.0 % | | 286 | 26.3 | -0.4 % | | 287 | 19.6 | 1.0 % | | 288 | 26.5 | -0.4 % | | 289 | 26.3 | -0.1 % | | 290 | 2.4 | 1.2 % | | 291 | 29.0 | -0.2 % | | 292 | 32.4 | 1.0 % | | 293 | 29.5 | -0.4 % | | 294 | 32.7 | 1.0 % | | 295 | 30.5 | -0.1 % | | 296 | 26.3 | 0.0 % | | 297 | 27.1 | -0.2 % | | 298 | 27.9 | 1.0 % | | 299 | 30.3 | -0.1 % | | 300 | 8.5 | 1.0 % | | 301 | 21.1 | 1.5 % | | 302 | 28.8 | -1.0 % | | 303 | 30.5 | 0.0 % | | 304 | 29.5 | -0.1 % | | 305 | 17.6 | 1.0 % | | 306 | 26.7 | -0.1 % | | 307 | 18.5 | -0.2 % | | 308 | 16.8 | 1.4 % | | 309 | 29.0 | -1.1 % | | 310 | 21.7 | 1.0 % | | 311 | 29.0 | -0.2 % | | 312 | 23.7 | -0.8 % | | 313 | 15.0 | 1.0 % | | 314 | 16.7 | 1.0 % | | 315 | 12.7 | 1.3 % | | 316 | 15.2 | -0.6 % | | 317 | 20.9 | 1.0 % | | 318 | 22.4 | -0.4 % | | 319 | 27.7 | -0.1 % | | 320 | 21.3 | 1.0 % | | 321 | 29.3 | -0.1 % | | 322 | 33.6 | -0.2 % | | 323 | 30.3 | 2.5 % | | 324 | 33.6 | -0.4 % | | 325 | 28.8 | -0.1 % | | 326 | 27.9 | 0.0 % | | 327 | 31.6 | -0.1 % | | 328 | 17.1 | -0.4 % | | 329 | 18.8 | 2.0 % | | 330 | 22.1 | -0.1 % | | 331 | 17.6 | -0.1 % | | 332 | 20.5 | 1.0 % | | 333 | 26.1 | -0.1 % | | 334 | 6.0 | 1.0 % | | 335 | 22.4 | 1.0 % | | 336 | 23.1 | 1.0 % | | 337 | 19.0 | -0.4 % | | 338 | 21.1 | -0.1 % | | 339 | 25.7 | -0.2 % | | 340 | 20.5 | -0.2 % | | 341 | 23.7 | -0.8 % | | 342 | 19.8 | -0.2 % | | 343 | 19.1 | 1.0 % | | 344 | 16.6 | 1.2 % | | 345 | 22.5 | -0.6 % | | 346 | 18.8 | -0.1 % | | 347 | 15.1 | -0.1 % | | 348 | 22.6 | -0.6 % | | 349 | 21.8 | -0.6 % | | 350 | 18.9 | -0.4 % | | 351 | 14.1 | -0.4 % | | 352 | 12.4 | 1.3 % | | 353 | 13.3 | 1.6 % | | 354 | 18.4 | -0.2 % | | 355 | 18.5 | -0.5 % | | 355.2 | 17.6 | -1.0 % |
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