| 360.0 km | 15:54:15 | 22.6 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 15:54:15 | 總名次 | 670 / 2741 | 分組名次 | 120 / 376 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'13" (+05'12") | 00:21'33" (+04'36") | | 00:08'20" (+00'19") | | 00:08'46" (+00'45") | 00:16'57" | | 00:08'11" (+00'10") | | 00:08'01" | 00:17'48" (+00'51") | | 00:09'47" (+01'46") | | 00:08'23" (+00'22") | 00:17'11" (+00'14") | | 00:08'48" (+00'47") | | 00:33'57" (+25'56") | 00:43'57" (+27'00") | | 00:10'00" (+01'59") | | 00:09'22" (+01'21") | 00:18'54" (+01'57") | | 00:09'32" (+01'31") | | 00:09'20" (+01'19") | 00:18'37" (+01'40") | | 00:09'17" (+01'16") | | 00:09'22" (+01'21") | 00:18'57" (+02'00") | | 00:09'35" (+01'34") | | 00:10'47" (+02'46") | 00:21'08" (+04'11") | | 00:10'21" (+02'20") | | 00:09'30" (+01'29") | 00:27'46" (+10'49") | | 00:18'16" (+10'15") | | 00:28'29" (+20'28") | 00:37'17" (+20'20") | | 00:08'48" (+00'47") | | 00:10'52" (+02'51") | 00:20'13" (+03'16") | | 00:09'21" (+01'20") | | 00:21'26" (+13'25") | 00:32'27" (+15'30") | | 00:11'01" (+03'00") | | 00:10'31" (+02'30") | 00:19'56" (+02'59") | | 00:09'25" (+01'24") | | 00:09'04" (+01'03") | 00:22'29" (+05'32") | | 00:13'25" (+05'24") | | 00:11'50" (+03'49") | 00:22'06" (+05'09") | | 00:10'16" (+02'15") | | 00:59'22" (+51'21") | 01:10'11" (+53'14") | | 00:10'49" (+02'48") | | 00:10'14" (+02'13") | 00:21'06" (+04'09") | | 00:10'52" (+02'51") | | 00:09'53" (+01'52") | 00:19'17" (+02'20") | | 00:09'24" (+01'23") | | 00:13'56" (+05'55") | 00:23'43" (+06'46") | | 00:09'47" (+01'46") | | 00:09'55" (+01'54") | 00:18'46" (+01'49") | | 00:08'51" (+00'50") | | 00:11'02" (+03'01") | 00:24'40" (+07'43") | | 00:13'38" (+05'37") | | 00:09'42" (+01'41") | 00:20'36" (+03'39") | | 00:10'54" (+02'53") | | 00:08'52" (+00'51") | 00:50'29" (+33'32") | | 00:41'37" (+33'36") | | 00:08'49" (+00'48") | 00:19'37" (+02'40") | | 00:10'48" (+02'47") | | 00:10'07" (+02'06") | 00:21'49" (+04'52") | | 00:11'42" (+03'41") | | 00:08'46" (+00'45") | 00:21'23" (+04'26") | | 00:12'37" (+04'36") | | 00:10'12" (+02'11") | 00:24'32" (+07'35") | | 00:14'20" (+06'19") | | 00:20'06" (+12'05") | 00:31'06" (+14'09") | | 00:11'00" (+02'59") | | 00:42'05" (+34'04") | 00:52'41" (+35'44") | | 00:10'36" (+02'35") | | 00:11'30" (+03'29") | 00:22'49" (+05'52") | | 00:11'19" (+03'18") | | 00:13'12" (+05'11") | 00:28'27" (+11'30") | | 00:15'15" (+07'14") | | 00:10'04" (+02'03") | 00:19'16" (+02'19") | | 00:09'12" (+01'11") | | 00:12'02" (+04'01") | 00:23'01" (+06'04") | | 00:10'59" (+02'58") | | 00:11'07" (+03'06") | 00:25'18" (+08'21") | | 00:14'11" (+06'10") | | 00:14'57" (+06'56") | 00:00'00" | |
日期: 2022-11-05 00:15 - 總爬升: 920 m - 地點: 八里》高雄 - 天氣: 廖添丁廟》屏山國小 - 平均心率: 122 - 卡路里: 5615 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-14.72) | 5000 / 5000 | 2 | | 36.36 (-1.14) | 5000 / 10000 | 3 | | 34.29 (-3.21) | 5000 / 15000 | 4 | | 36.73 (-0.77) | 5000 / 20000 | 5 | | 37.50 | 5000 / 25000 |
6 | | 30.77 (-6.73) | 5000 / 30000 | 7 | | 36.00 (-1.50) | 5000 / 35000 | 8 | | 34.29 (-3.21) | 5000 / 40000 | 9 | | 8.85 (-28.65) | 5000 / 45000 | 10 | | 30.00 (-7.50) | 5000 / 50000 | 11 | | 32.14 (-5.36) | 5000 / 55000 | 12 | | 31.58 (-5.92) | 5000 / 60000 | 13 | | 32.14 (-5.36) | 5000 / 65000 | 14 | | 32.43 (-5.07) | 5000 / 70000 | 15 | | 32.14 (-5.36) | 5000 / 75000 | 16 | | 31.30 (-6.20) | 5000 / 80000 | 17 | | 27.91 (-9.59) | 5000 / 85000 | 18 | | 29.03 (-8.47) | 5000 / 90000 | 19 | | 31.58 (-5.92) | 5000 / 95000 | 20 | | 16.44 (-21.06) | 5000 / 100000 | 21 | | 10.56 (-26.94) | 5000 / 105000 | 22 | | 34.29 (-3.21) | 5000 / 110000 | 23 | | 27.69 (-9.81) | 5000 / 115000 | 24 | | 32.14 (-5.36) | 5000 / 120000 | 25 | | 14.01 (-23.49) | 5000 / 125000 | 26 | | 27.27 (-10.23) | 5000 / 130000 | 27 | | 28.57 (-8.93) | 5000 / 135000 | 28 | | 31.86 (-5.64) | 5000 / 140000 | 29 | | 33.33 (-4.17) | 5000 / 145000 | 30 | | 22.50 (-15.00) | 5000 / 150000 | 31 | | 25.35 (-12.15) | 5000 / 155000 | 32 | | 29.27 (-8.23) | 5000 / 160000 | 33 | | 5.06 (-32.44) | 5000 / 165000 | 34 | | 27.91 (-9.59) | 5000 / 170000 | 35 | | 29.51 (-7.99) | 5000 / 175000 | 36 | | 27.69 (-9.81) | 5000 / 180000 | 37 | | 30.51 (-6.99) | 5000 / 185000 | 38 | | 32.14 (-5.36) | 5000 / 190000 | 39 | | 21.56 (-15.94) | 5000 / 195000 | 40 | | 30.77 (-6.73) | 5000 / 200000 | 41 | | 30.25 (-7.25) | 5000 / 205000 | 42 | | 33.96 (-3.54) | 5000 / 210000 | 43 | | 27.27 (-10.23) | 5000 / 215000 | 44 | | 22.09 (-15.41) | 5000 / 220000 | 45 | | 31.03 (-6.47) | 5000 / 225000 | 46 | | 27.69 (-9.81) | 5000 / 230000 | 47 | | 33.96 (-3.54) | 5000 / 235000 | 48 | | 7.21 (-30.29) | 5000 / 240000 | 49 | | 34.29 (-3.21) | 5000 / 245000 | 50 | | 27.91 (-9.59) | 5000 / 250000 | 51 | | 29.75 (-7.75) | 5000 / 255000 | 52 | | 25.71 (-11.79) | 5000 / 260000 | 53 | | 34.29 (-3.21) | 5000 / 265000 | 54 | | 23.84 (-13.66) | 5000 / 270000 | 55 | | 29.51 (-7.99) | 5000 / 275000 | 56 | | 21.05 (-16.45) | 5000 / 280000 | 57 | | 15.00 (-22.50) | 5000 / 285000 | 58 | | 27.27 (-10.23) | 5000 / 290000 | 59 | | 7.16 (-30.34) | 5000 / 295000 | 60 | | 28.35 (-9.15) | 5000 / 300000 | 61 | | 26.09 (-11.41) | 5000 / 305000 | 62 | | 26.67 (-10.83) | 5000 / 310000 | 63 | | 22.78 (-14.72) | 5000 / 315000 | 64 | | 19.67 (-17.83) | 5000 / 320000 | 65 | | 30.00 (-7.50) | 5000 / 325000 | 66 | | 32.73 (-4.77) | 5000 / 330000 | 67 | | 25.00 (-12.50) | 5000 / 335000 | 68 | | 27.48 (-10.02) | 5000 / 340000 | 69 | | 27.07 (-10.43) | 5000 / 345000 | 70 | | 21.18 (-16.32) | 5000 / 350000 | 71 | | 20.11 (-17.39) | 5000 / 355000 | 72 | | 18.09 (-19.41) | 3046 / 358046 |
賽後評分: 很熱鬧很多車 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 376.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.4 | 1.0 % | 2 | 23.4 | 1.5 % | 3 | 28.8 | -1.6 % | 4 | 37.9 | 1.2 % | 5 | 35.0 | 1.5 % | 6 | 35.0 | -0.9 % | 7 | 35.6 | 1.6 % | 8 | 36.7 | 1.2 % | 9 | 35.6 | -1.1 % | 10 | 37.1 | -1.2 % | 11 | 33.3 | -0.2 % | 12 | 37.9 | 1.3 % | 13 | 33.3 | 1.3 % | 14 | 33.0 | -1.1 % | 15 | 34.0 | -1.0 % | 16 | 35.6 | -1.2 % | 17 | 35.3 | -0.4 % | 18 | 36.7 | -0.4 % | 19 | 36.0 | -0.7 % | 20 | 40.0 | -0.6 % | 21 | 39.1 | 3.5 % | 22 | 37.9 | -1.2 % | 23 | 37.1 | -0.2 % | 24 | 33.3 | 1.5 % | 25 | 40.4 | -1.0 % | 26 | 18.7 | -0.2 % | 27 | 36.4 | 1.0 % | 28 | 39.1 | 1.0 % | 29 | 34.0 | 1.2 % | 30 | 37.1 | -0.7 % | 31 | 36.0 | -0.6 % | 32 | 33.6 | -0.2 % | 33 | 39.1 | -0.6 % | 34 | 36.4 | -0.6 % | 35 | 34.3 | 1.8 % | 36 | 30.8 | -1.0 % | 37 | 35.3 | -0.6 % | 38 | 38.3 | -0.6 % | 39 | 35.3 | 1.4 % | 40 | 31.9 | 1.3 % | 41 | 37.5 | -0.8 % | 42 | 33.6 | -0.4 % | 43 | 27.7 | -0.4 % | 44 | 2.8 | -0.4 % | 45 | 8.9 | 2.2 % | 46 | 25.7 | 2.2 % | 47 | 28.6 | 2.0 % | 48 | 29.5 | 1.3 % | 49 | 34.3 | -0.6 % | 50 | 33.6 | -0.4 % | 51 | 30.5 | -0.6 % | 52 | 31.3 | -0.9 % | 53 | 34.3 | -0.3 % | 54 | 32.1 | 1.0 % | 55 | 32.1 | 1.4 % | 56 | 30.5 | -1.9 % | 57 | 32.7 | 1.3 % | 58 | 13.6 | -0.8 % | 59 | 3600.0 | -0.5 % | 60 | 45.6 | -0.1 % | 61 | 35.0 | 1.0 % | 62 | 33.3 | -0.9 % | 63 | 36.0 | 1.5 % | 64 | 39.1 | -1.2 % | 65 | 22.9 | 1.0 % | 66 | 32.1 | -0.7 % | 67 | 32.1 | 2.0 % | 68 | 30.0 | 1.6 % | 69 | 32.7 | -0.8 % | 70 | 35.0 | 1.5 % | 71 | 35.0 | -0.2 % | 72 | 28.1 | -0.7 % | 73 | 35.3 | -0.1 % | 74 | 27.3 | 1.0 % | 75 | 37.1 | -0.5 % | 76 | 31.6 | 1.2 % | 77 | 34.3 | -0.4 % | 78 | 33.0 | 1.0 % | 79 | 28.6 | 1.4 % | 80 | 29.8 | 1.0 % | 81 | 29.5 | -0.9 % | 82 | 33.0 | -0.5 % | 83 | 30.3 | -0.4 % | 84 | 29.3 | -0.5 % | 85 | 20.7 | -0.4 % | 86 | 30.0 | 0.0 % | 87 | 27.5 | 1.5 % | 88 | 32.4 | -0.2 % | 89 | 27.1 | 1.0 % | 90 | 28.6 | 1.5 % | 91 | 26.5 | 1.6 % | 92 | 31.6 | -1.0 % | 93 | 35.0 | -1.0 % | 94 | 31.3 | -0.3 % | 95 | 35.3 | -0.4 % | 96 | 30.5 | -0.3 % | 97 | 19.0 | 2.6 % | 98 | 23.2 | -1.3 % | 99 | 24.5 | -0.8 % | 100 | 7.4 | 3.4 % | 101 | 12.9 | 4.0 % | 102 | 6.2 | -4.4 % | 103 | 51.4 | -3.3 % | 104 | 45.0 | -2.1 % | 105 | 5.2 | -1.2 % | 106 | 33.6 | -0.4 % | 107 | 34.0 | -0.4 % | 108 | 30.3 | 2.0 % | 109 | 36.7 | -1.2 % | 110 | 36.7 | 1.7 % | 111 | 31.9 | 1.2 % | 112 | 34.6 | 1.0 % | 113 | 32.4 | -0.2 % | 114 | 16.8 | -0.9 % | 115 | 32.7 | -0.9 % | 116 | 29.0 | 2.0 % | 117 | 30.8 | 2.0 % | 118 | 37.5 | 1.0 % | 119 | 37.5 | -0.8 % | 120 | 28.1 | 1.2 % | 121 | 27.7 | 1.0 % | 122 | 29.5 | 1.0 % | 123 | 4.6 | -0.7 % | 124 | 27.9 | 1.3 % | 125 | 30.0 | 1.2 % | 126 | 25.0 | 1.4 % | 127 | 24.0 | 1.6 % | 128 | 25.2 | 1.3 % | 129 | 28.1 | 1.2 % | 130 | 37.5 | -0.6 % | 131 | 39.1 | -1.2 % | 132 | 34.6 | -1.0 % | 133 | 32.4 | -1.5 % | 134 | 19.1 | 1.2 % | 135 | 26.5 | 1.6 % | 136 | 24.2 | 1.9 % | 137 | 31.3 | 1.3 % | 138 | 38.3 | -0.8 % | 139 | 38.3 | -1.6 % | 140 | 31.9 | -1.1 % | 141 | 40.4 | -1.1 % | 142 | 38.7 | -1.2 % | 143 | 35.6 | -1.1 % | 144 | 33.3 | -1.1 % | 145 | 23.5 | -0.5 % | 146 | 32.7 | 1.0 % | 147 | 34.3 | 1.3 % | 148 | 32.4 | -0.4 % | 149 | 19.4 | -0.2 % | 150 | 12.3 | 1.0 % | 151 | 22.0 | -0.4 % | 152 | 32.4 | -0.4 % | 153 | 22.1 | -0.5 % | 154 | 23.5 | 1.0 % | 155 | 30.3 | -0.2 % | 156 | 18.6 | 2.0 % | 157 | 31.9 | -0.2 % | 158 | 36.4 | -0.6 % | 159 | 35.3 | -0.6 % | 160 | 33.3 | -1.0 % | 161 | 31.0 | 1.2 % | 162 | 17.4 | -0.4 % | 163 | 32.4 | -0.4 % | 164 | 23.7 | 1.0 % | 165 | 1.2 | 1.3 % | 166 | 26.1 | -0.8 % | 167 | 33.6 | 1.0 % | 168 | 23.5 | -0.4 % | 169 | 35.3 | -0.7 % | 170 | 24.2 | -0.2 % | 171 | 31.3 | -0.2 % | 172 | 36.7 | 1.0 % | 173 | 32.4 | -0.9 % | 174 | 22.9 | 2.7 % | 175 | 27.1 | -0.8 % | 176 | 31.3 | 1.0 % | 177 | 28.6 | -0.7 % | 178 | 23.1 | 1.7 % | 179 | 25.5 | 1.3 % | 180 | 31.6 | -0.7 % | 181 | 31.3 | 1.2 % | 182 | 33.0 | -0.8 % | 183 | 29.8 | -1.6 % | 184 | 29.5 | -0.6 % | 185 | 28.6 | -0.6 % | 186 | 31.6 | -0.7 % | 187 | 31.3 | 1.2 % | 188 | 32.1 | -0.6 % | 189 | 31.9 | -0.5 % | 190 | 32.7 | 1.0 % | 191 | 23.8 | 1.0 % | 192 | 27.5 | -0.4 % | 193 | 13.5 | -0.4 % | 194 | 33.3 | -0.4 % | 195 | 20.1 | 1.2 % | 196 | 36.0 | -0.4 % | 197 | 20.7 | 1.5 % | 198 | 32.7 | -0.6 % | 199 | 35.0 | -0.2 % | 200 | 36.0 | -0.2 % | 201 | 34.3 | -0.4 % | 202 | 36.4 | 1.0 % | 203 | 32.7 | 2.0 % | 204 | 32.1 | -1.3 % | 205 | 21.3 | 1.0 % | 206 | 31.6 | -0.4 % | 207 | 35.0 | 1.8 % | 208 | 30.3 | 1.5 % | 209 | 35.6 | -0.1 % | 210 | 38.3 | -0.6 % | 211 | 32.7 | -0.1 % | 212 | 30.3 | -0.1 % | 213 | 16.7 | -0.5 % | 214 | 33.6 | -0.4 % | 215 | 32.4 | 1.0 % | 216 | 17.3 | -0.2 % | 217 | 33.3 | -0.4 % | 218 | 24.7 | 1.2 % | 219 | 21.4 | -0.6 % | 220 | 19.1 | -1.0 % | 221 | 31.9 | -0.4 % | 222 | 32.1 | -1.1 % | 223 | 33.0 | -0.6 % | 224 | 27.1 | -0.6 % | 225 | 31.3 | 0.0 % | 226 | 16.0 | -0.2 % | 227 | 35.0 | -0.4 % | 228 | 35.0 | -0.7 % | 229 | 27.9 | 1.0 % | 230 | 38.3 | 1.5 % | 231 | 37.5 | -0.8 % | 232 | 36.4 | 1.0 % | 233 | 37.9 | 1.0 % | 234 | 38.3 | -0.4 % | 235 | 24.3 | 1.0 % | 236 | 36.0 | -0.7 % | 237 | 10.7 | -0.7 % | 238 | 1.9 | -0.4 % | 239 | 35.3 | 1.0 % | 240 | 37.1 | -0.2 % | 241 | 38.3 | -0.1 % | 242 | 39.6 | 1.0 % | 243 | 32.1 | 1.5 % | 244 | 31.6 | -0.4 % | 245 | 30.5 | -1.2 % | 246 | 23.4 | 2.0 % | 247 | 27.1 | -0.1 % | 248 | 27.9 | 1.8 % | 249 | 30.5 | -0.6 % | 250 | 31.6 | -0.2 % | 251 | 25.7 | 1.8 % | 252 | 28.1 | -1.1 % | 253 | 31.0 | 1.0 % | 254 | 31.3 | -0.6 % | 255 | 33.3 | -0.2 % | 256 | 28.6 | -0.1 % | 257 | 28.3 | -0.2 % | 258 | 14.5 | 2.0 % | 259 | 32.1 | 1.2 % | 260 | 40.4 | -0.8 % | 261 | 34.3 | 1.2 % | 262 | 36.4 | -0.3 % | 263 | 34.3 | 1.0 % | 264 | 32.1 | -0.5 % | 265 | 34.3 | 1.0 % | 266 | 32.7 | 1.0 % | 267 | 19.0 | -0.6 % | 268 | 16.9 | -0.4 % | 269 | 28.3 | -0.1 % | 270 | 30.5 | 1.3 % | 271 | 32.1 | -0.1 % | 272 | 32.4 | -0.2 % | 273 | 28.1 | 1.0 % | 274 | 28.1 | -0.4 % | 275 | 27.1 | -0.3 % | 276 | 25.9 | 1.0 % | 277 | 22.4 | 3.0 % | 278 | 19.6 | -0.6 % | 279 | 17.8 | 1.8 % | 280 | 20.7 | -1.2 % | 281 | 5.4 | 1.4 % | 282 | 26.5 | -0.4 % | 283 | 24.2 | -0.4 % | 284 | 27.1 | -0.1 % | 285 | 29.0 | 1.0 % | 286 | 28.1 | -0.4 % | 287 | 26.3 | 1.2 % | 288 | 26.1 | -0.4 % | 289 | 28.6 | -0.1 % | 290 | 27.5 | -0.2 % | 291 | 24.2 | 1.5 % | 292 | 29.3 | 1.0 % | 293 | 1.8 | 1.0 % | 294 | 33.3 | -0.2 % | 295 | 30.8 | -0.4 % | 296 | 31.0 | 1.0 % | 297 | 25.7 | 0.0 % | 298 | 30.3 | -0.1 % | 299 | 27.3 | 1.0 % | 300 | 27.9 | -0.1 % | 301 | 25.7 | -0.1 % | 302 | 24.3 | 1.0 % | 303 | 23.8 | 1.8 % | 304 | 28.1 | -0.5 % | 305 | 29.3 | -0.7 % | 306 | 27.1 | -0.2 % | 307 | 27.7 | -0.4 % | 308 | 24.0 | -0.2 % | 309 | 26.9 | -0.2 % | 310 | 27.3 | -0.4 % | 311 | 20.8 | -1.2 % | 312 | 27.5 | 1.5 % | 313 | 22.6 | -0.2 % | 314 | 26.3 | 1.8 % | 315 | 18.8 | -0.9 % | 316 | 22.5 | -0.8 % | 317 | 17.8 | -0.4 % | 318 | 13.9 | -0.3 % | 319 | 22.1 | -0.4 % | 320 | 27.5 | 1.0 % | 321 | 23.1 | 1.0 % | 322 | 31.3 | -0.2 % | 323 | 30.8 | 1.0 % | 324 | 33.6 | 1.0 % | 325 | 33.0 | -0.2 % | 326 | 31.9 | -0.7 % | 327 | 30.5 | -0.4 % | 328 | 31.6 | 0.0 % | 329 | 33.3 | -0.2 % | 330 | 36.4 | -0.2 % | 331 | 23.7 | 1.5 % | 332 | 26.9 | -0.6 % | 333 | 27.1 | -0.2 % | 334 | 20.1 | -0.6 % | 335 | 29.0 | -0.2 % | 336 | 25.5 | -0.4 % | 337 | 26.3 | 1.0 % | 338 | 28.6 | 1.0 % | 339 | 30.5 | -0.6 % | 340 | 26.3 | 1.0 % | 341 | 25.0 | -0.2 % | 342 | 32.4 | -0.4 % | 343 | 25.0 | -0.2 % | 344 | 24.8 | -0.6 % | 345 | 29.3 | 1.0 % | 346 | 23.2 | 1.0 % | 347 | 22.0 | 1.0 % | 348 | 31.9 | -0.5 % | 349 | 17.0 | -0.2 % | 350 | 17.4 | -0.5 % | 351 | 26.1 | -0.8 % | 352 | 22.5 | -0.1 % | 353 | 19.9 | 1.0 % | 354 | 16.5 | -0.6 % | 355 | 18.0 | 1.4 % | 356 | 14.2 | 1.5 % | 357 | 23.8 | -0.5 % | 358 | 27.7 | -0.6 % | 358.0 | 2.3 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|