|  360.0 km | 18:51:09 | 19.1 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 18:51:09 | | 總名次 | 1786 / 2741 | | 分組名次 | 554 / 810 | | 平均速度 | |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'10" (+06'07") | 00:22'13" (+05'27") | | 00:08'03" | | 00:08'27" (+00'24") | 00:17'07" (+00'21") | | 00:08'40" (+00'37") | | 00:08'39" (+00'36") | 00:16'46" | | 00:08'07" (+00'04") | | 00:08'33" (+00'30") | 00:18'13" (+01'27") | | 00:09'40" (+01'37") | | 00:10'02" (+01'59") | 00:19'27" (+02'41") | | 00:09'25" (+01'22") | | 00:09'21" (+01'18") | 00:23'46" (+07'00") | | 00:14'25" (+06'22") | | 00:41'32" (+33'29") | 00:51'16" (+34'30") | | 00:09'44" (+01'41") | | 00:09'42" (+01'39") | 00:19'38" (+02'52") | | 00:09'56" (+01'53") | | 00:10'01" (+01'58") | 00:19'59" (+03'13") | | 00:09'58" (+01'55") | | 00:11'02" (+02'59") | 00:29'26" (+12'40") | | 00:18'24" (+10'21") | | 00:30'53" (+22'50") | 00:40'20" (+23'34") | | 00:09'27" (+01'24") | | 00:11'53" (+03'50") | 00:23'22" (+06'36") | | 00:11'29" (+03'26") | | 00:29'33" (+21'30") | 00:41'54" (+25'08") | | 00:12'21" (+04'18") | | 00:15'49" (+07'46") | 00:26'20" (+09'34") | | 00:10'31" (+02'28") | | 00:43'57" (+35'54") | 00:59'22" (+42'36") | | 00:15'25" (+07'22") | | 00:12'39" (+04'36") | 00:26'03" (+09'17") | | 00:13'24" (+05'21") | | 00:09'45" (+01'42") | 00:20'08" (+03'22") | | 00:10'23" (+02'20") | | 00:35'17" (+27'14") | 00:52'22" (+35'36") | | 00:17'05" (+09'02") | | 00:11'10" (+03'07") | 00:21'02" (+04'16") | | 00:09'52" (+01'49") | | 00:32'17" (+24'14") | 00:41'10" (+24'24") | | 00:08'53" (+00'50") | | 00:11'49" (+03'46") | 00:22'03" (+05'17") | | 00:10'14" (+02'11") | | 00:19'25" (+11'22") | 00:31'09" (+14'23") | | 00:11'44" (+03'41") | | 00:11'29" (+03'26") | 00:20'28" (+03'42") | | 00:08'59" (+00'56") | | 00:09'48" (+01'45") | 00:23'13" (+06'27") | | 00:13'25" (+05'22") | | 01:24'27" (+16'24") | 01:38'33" (+21'47") | | 00:14'06" (+06'03") | | 00:10'21" (+02'18") | 00:21'32" (+04'46") | | 00:11'11" (+03'08") | | 00:09'44" (+01'41") | 00:34'32" (+17'46") | | 00:24'48" (+16'45") | | 00:10'08" (+02'05") | 00:20'18" (+03'32") | | 00:10'10" (+02'07") | | 00:13'36" (+05'33") | 00:24'38" (+07'52") | | 00:11'02" (+02'59") | | 00:10'35" (+02'32") | 00:22'05" (+05'19") | | 00:11'30" (+03'27") | | 00:13'08" (+05'05") | 00:30'25" (+13'39") | | 00:17'17" (+09'14") | | 00:20'18" (+12'15") | 01:11'52" (+55'06") | | 00:51'34" (+43'31") | | 00:12'57" (+04'54") | 00:38'17" (+21'31") | | 00:25'20" (+17'17") | | 00:13'51" (+05'48") | 00:26'00" (+09'14") | | 00:12'09" (+04'06") | | 00:13'00" (+04'57") | 00:26'51" (+10'05") | | 00:13'51" (+05'48") | | 00:16'30" (+08'27") | 00:33'10" (+16'24") | | 00:16'40" (+08'37") | |
日期: 2022-11-05 00:00 - 總爬升: 2483 m - 平均心率: 140 - 卡路里: 5921 Cal - 溫度: 20°C - 濕度: 84%  --Runner  賽後評分: 難得的好天氣，順風，涼爽，陰天。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 465.30 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | 1.0 % | | 2 | 23.7 | 1.4 % | | 3 | 26.7 | -1.2 % | | 4 | 34.0 | -1.0 % | | 5 | 33.0 | 2.0 % | | 6 | 37.9 | -1.3 % | | 7 | 38.7 | 1.7 % | | 8 | 37.1 | -0.5 % | | 9 | 35.3 | 2.2 % | | 10 | 37.5 | -1.0 % | | 11 | 32.7 | -0.4 % | | 12 | 37.1 | 1.5 % | | 13 | 34.3 | 1.8 % | | 14 | 35.3 | -1.1 % | | 15 | 38.7 | -0.8 % | | 16 | 34.0 | -1.0 % | | 17 | 35.0 | 1.7 % | | 18 | 34.3 | -0.8 % | | 19 | 34.0 | -0.4 % | | 20 | 36.0 | 2.0 % | | 21 | 35.6 | 3.0 % | | 22 | 36.4 | -1.1 % | | 23 | 36.7 | 1.8 % | | 24 | 32.1 | 2.0 % | | 25 | 33.0 | -1.7 % | | 26 | 34.0 | 1.4 % | | 27 | 36.4 | 1.8 % | | 28 | 39.6 | -0.8 % | | 29 | 36.7 | 1.2 % | | 30 | 38.7 | -1.4 % | | 31 | 37.1 | -0.7 % | | 32 | 36.4 | 1.7 % | | 33 | 37.9 | -0.9 % | | 34 | 34.6 | -0.8 % | | 35 | 30.5 | 1.6 % | | 36 | 31.0 | 2.5 % | | 37 | 31.3 | -0.6 % | | 38 | 29.8 | -0.6 % | | 39 | 32.1 | 2.0 % | | 40 | 31.0 | 2.0 % | | 41 | 39.1 | -1.0 % | | 42 | 31.9 | 1.2 % | | 43 | 27.5 | 1.7 % | | 44 | 26.7 | 2.0 % | | 45 | 27.5 | -0.9 % | | 46 | 29.8 | 2.0 % | | 47 | 29.5 | 1.3 % | | 48 | 31.9 | -0.4 % | | 49 | 37.9 | -1.0 % | | 50 | 31.6 | -0.9 % | | 51 | 33.3 | 1.5 % | | 52 | 36.7 | -1.0 % | | 53 | 33.3 | 1.0 % | | 54 | 28.6 | 1.8 % | | 55 | 29.8 | -1.8 % | | 56 | 27.7 | 2.6 % | | 57 | 9.4 | -0.9 % | | 58 | 34.0 | 1.2 % | | 59 | 31.0 | 1.8 % | | 60 | 27.7 | 2.0 % | | 61 | 27.1 | -1.1 % | | 62 | 2.2 | -1.0 % | | 63 | 7.0 | -0.9 % | | 64 | 29.3 | 1.0 % | | 65 | 32.4 | 1.8 % | | 66 | 30.0 | -1.2 % | | 67 | 32.7 | -1.0 % | | 68 | 34.0 | -0.6 % | | 69 | 27.1 | 1.5 % | | 70 | 31.3 | 1.0 % | | 71 | 32.1 | -0.2 % | | 72 | 31.0 | -1.2 % | | 73 | 30.0 | 2.0 % | | 74 | 32.4 | -1.0 % | | 75 | 29.3 | -0.7 % | | 76 | 27.7 | 1.6 % | | 77 | 32.7 | -1.0 % | | 78 | 29.5 | -1.0 % | | 79 | 30.8 | -0.3 % | | 80 | 30.8 | -0.6 % | | 81 | 28.1 | -1.6 % | | 82 | 31.6 | -0.7 % | | 83 | 28.8 | -1.0 % | | 84 | 30.5 | 1.6 % | | 85 | 31.0 | 1.0 % | | 86 | 30.0 | -0.7 % | | 87 | 26.9 | 2.4 % | | 88 | 28.6 | 1.4 % | | 89 | 31.0 | -1.8 % | | 90 | 35.3 | -0.8 % | | 91 | 30.8 | -0.7 % | | 92 | 35.0 | -0.9 % | | 93 | 31.9 | -0.9 % | | 94 | 18.9 | 2.7 % | | 95 | 25.9 | 2.3 % | | 96 | 28.1 | -1.8 % | | 97 | 24.0 | 3.0 % | | 98 | 14.0 | 4.6 % | | 99 | 7.3 | 3.9 % | | 100 | 48.0 | -3.9 % | | 101 | 42.4 | -2.3 % | | 102 | 10.1 | -1.4 % | | 103 | 3.1 | -1.6 % | | 104 | 29.5 | 1.0 % | | 105 | 30.5 | 1.6 % | | 106 | 29.5 | 1.8 % | | 107 | 37.1 | -1.0 % | | 108 | 32.1 | 2.4 % | | 109 | 30.5 | -0.4 % | | 110 | 30.5 | -0.5 % | | 111 | 31.6 | 1.3 % | | 112 | 25.7 | -0.6 % | | 113 | 23.1 | -1.2 % | | 114 | 21.3 | 2.7 % | | 115 | 26.9 | -1.5 % | | 116 | 31.0 | -5.5 % | | 117 | 28.1 | -2.2 % | | 118 | 22.9 | 2.0 % | | 119 | 23.7 | 1.0 % | | 120 | 26.5 | 1.2 % | | 121 | 3.2 | -1.0 % | | 122 | 22.6 | 1.2 % | | 123 | 24.0 | 1.2 % | | 124 | 20.9 | 1.2 % | | 125 | 22.8 | 1.9 % | | 126 | 16.8 | 1.6 % | | 127 | 24.3 | 1.2 % | | 128 | 28.6 | -1.1 % | | 129 | 30.8 | -1.0 % | | 130 | 26.5 | -1.5 % | | 131 | 18.8 | -1.3 % | | 132 | 12.9 | 1.2 % | | 133 | 20.9 | 1.3 % | | 134 | 22.4 | 1.5 % | | 135 | 24.7 | 1.2 % | | 136 | 32.4 | -1.3 % | | 137 | 32.4 | -1.8 % | | 138 | 18.3 | -1.2 % | | 139 | 32.7 | -2.2 % | | 140 | 35.3 | -1.6 % | | 141 | 34.3 | -1.4 % | | 142 | 26.1 | -1.0 % | | 143 | 4.5 | -0.8 % | | 144 | 2.6 | -0.4 % | | 145 | 19.6 | 1.0 % | | 146 | 25.0 | -1.3 % | | 147 | 12.7 | -1.2 % | | 148 | 18.8 | 1.3 % | | 149 | 22.8 | -0.2 % | | 150 | 24.3 | -0.6 % | | 151 | 20.8 | -1.2 % | | 152 | 22.4 | -0.6 % | | 153 | 23.7 | -0.7 % | | 154 | 21.1 | 1.4 % | | 155 | 35.3 | -0.4 % | | 156 | 37.9 | -0.8 % | | 157 | 17.5 | -0.8 % | | 158 | 33.6 | -0.5 % | | 159 | 21.8 | 1.0 % | | 160 | 15.6 | -1.3 % | | 161 | 29.8 | 2.2 % | | 162 | 30.0 | -0.4 % | | 163 | 32.7 | -1.3 % | | 164 | 31.0 | -0.4 % | | 165 | 30.5 | -0.7 % | | 166 | 27.7 | -1.3 % | | 167 | 32.1 | 1.8 % | | 168 | 26.9 | 1.5 % | | 169 | 30.8 | -0.6 % | | 170 | 27.7 | -0.9 % | | 171 | 25.9 | -0.5 % | | 172 | 23.8 | -0.6 % | | 173 | 2.2 | 0.0 % | | 174 | 34.6 | 0.0 % | | 175 | 29.8 | 0.0 % | | 176 | 23.1 | -0.2 % | | 177 | 32.7 | 0.0 % | | 178 | 21.6 | 1.0 % | | 179 | 8.1 | 1.3 % | | 180 | 24.2 | -1.0 % | | 181 | 25.7 | -1.6 % | | 182 | 25.0 | -1.0 % | | 183 | 25.9 | -0.2 % | | 184 | 26.3 | -0.4 % | | 185 | 32.7 | -0.2 % | | 186 | 33.0 | -0.4 % | | 187 | 33.3 | 0.0 % | | 188 | 30.3 | -0.2 % | | 189 | 25.0 | 1.0 % | | 190 | 32.1 | 1.5 % | | 191 | 30.5 | -0.9 % | | 192 | 34.0 | -0.1 % | | 193 | 24.8 | -0.1 % | | 194 | 31.0 | -0.7 % | | 195 | 2.5 | 1.4 % | | 196 | 31.3 | -2.0 % | | 197 | 37.5 | -0.8 % | | 198 | 34.0 | 1.7 % | | 199 | 32.7 | -0.7 % | | 200 | 34.0 | -1.0 % | | 201 | 37.9 | 1.5 % | | 202 | 19.4 | 2.0 % | | 203 | 22.0 | -0.8 % | | 204 | 31.6 | -0.6 % | | 205 | 24.0 | 1.0 % | | 206 | 27.3 | 2.0 % | | 207 | 35.6 | -0.2 % | | 208 | 34.6 | -0.5 % | | 209 | 31.6 | -0.9 % | | 210 | 22.1 | -0.5 % | | 211 | 15.5 | -0.7 % | | 212 | 32.7 | -0.8 % | | 213 | 35.0 | -1.2 % | | 214 | 30.5 | 4.3 % | | 215 | 6.0 | 1.7 % | | 216 | 24.8 | -0.8 % | | 217 | 24.7 | 1.2 % | | 218 | 19.7 | 1.5 % | | 219 | 31.6 | -2.3 % | | 220 | 31.0 | 1.8 % | | 221 | 33.3 | -0.9 % | | 222 | 20.2 | -1.3 % | | 223 | 24.0 | -1.0 % | | 224 | 28.8 | 1.0 % | | 225 | 28.1 | -1.5 % | | 226 | 30.0 | 1.8 % | | 227 | 35.6 | -1.5 % | | 228 | 34.6 | -0.8 % | | 229 | 35.6 | -1.3 % | | 230 | 31.9 | 2.0 % | | 231 | 36.0 | -1.0 % | | 232 | 37.9 | -0.4 % | | 233 | 18.1 | -0.2 % | | 234 | 36.0 | 1.2 % | | 235 | 38.3 | -0.7 % | | 236 | 8.7 | 2.0 % | | 237 | 35.6 | -1.0 % | | 238 | 37.1 | 1.0 % | | 239 | 37.1 | -0.1 % | | 240 | 36.7 | -0.4 % | | 241 | 6.7 | -0.4 % | | 242 | 3.0 | 1.0 % | | 243 | 1.2 | 1.2 % | | 244 | 32.1 | 1.2 % | | 245 | 14.5 | -1.1 % | | 246 | 21.7 | 1.2 % | | 247 | 24.7 | 1.0 % | | 248 | 13.3 | 2.3 % | | 249 | 26.7 | -1.2 % | | 250 | 28.1 | 2.2 % | | 251 | 27.7 | 1.8 % | | 252 | 27.7 | -1.4 % | | 253 | 30.3 | -0.5 % | | 254 | 26.9 | 1.5 % | | 255 | 33.3 | -1.0 % | | 256 | 31.0 | -0.4 % | | 257 | 25.4 | 1.2 % | | 258 | 18.4 | 1.3 % | | 259 | 31.0 | 1.2 % | | 260 | 35.6 | -0.7 % | | 261 | 24.5 | 1.3 % | | 262 | 34.6 | -0.5 % | | 263 | 34.6 | -0.4 % | | 264 | 31.0 | 1.5 % | | 265 | 31.9 | -0.8 % | | 266 | 31.6 | 1.0 % | | 267 | 4.3 | -2.2 % | | 268 | 19.9 | 0.0 % | | 269 | 16.3 | 0.0 % | | 270 | 27.3 | 0.0 % | | 271 | 30.5 | 0.0 % | | 272 | 31.6 | 0.0 % | | 273 | 31.0 | 0.0 % | | 274 | 31.6 | 0.0 % | | 275 | 24.7 | 0.0 % | | 276 | 27.7 | 0.0 % | | 277 | 24.7 | 0.0 % | | 278 | 35.3 | 0.0 % | | 279 | 37.5 | 0.0 % | | 280 | 26.5 | 0.0 % | | 281 | 14.3 | 0.0 % | | 282 | 20.6 | 0.0 % | | 283 | 28.6 | 0.0 % | | 284 | 24.5 | 0.0 % | | 285 | 31.0 | 0.0 % | | 286 | 31.6 | 0.0 % | | 287 | 24.7 | 0.0 % | | 288 | 29.5 | 0.0 % | | 289 | 31.6 | 0.0 % | | 290 | 21.7 | 0.0 % | | 291 | 28.6 | 0.0 % | | 292 | 25.2 | 0.0 % | | 293 | 28.1 | 0.0 % | | 294 | 31.0 | 0.0 % | | 295 | 29.5 | 0.0 % | | 296 | 28.6 | 0.0 % | | 297 | 28.1 | 0.0 % | | 298 | 28.6 | 0.0 % | | 299 | 22.1 | 0.0 % | | 300 | 24.5 | 0.0 % | | 301 | 27.3 | 0.0 % | | 302 | 14.3 | 0.0 % | | 303 | 22.4 | 0.0 % | | 304 | 25.7 | 0.0 % | | 305 | 34.6 | 0.0 % | | 306 | 18.1 | 0.0 % | | 307 | 25.4 | 0.0 % | | 308 | 10.8 | 0.0 % | | 309 | 22.9 | 0.0 % | | 310 | 17.4 | 0.0 % | | 311 | 16.7 | 0.0 % | | 312 | 28.6 | 0.0 % | | 313 | 19.1 | 0.0 % | | 314 | 20.6 | 0.0 % | | 315 | 7.0 | 0.0 % | | 316 | 1.8 | 0.0 % | | 317 | 13.7 | 0.0 % | | 318 | 14.2 | 0.0 % | | 319 | 10.7 | 0.0 % | | 320 | 16.4 | 0.0 % | | 321 | 19.8 | 0.0 % | | 322 | 27.7 | 0.0 % | | 323 | 22.9 | 0.0 % | | 324 | 25.0 | 0.0 % | | 325 | 22.0 | 0.0 % | | 326 | 3.7 | 0.0 % | | 327 | 29.5 | 0.0 % | | 328 | 25.2 | 0.0 % | | 329 | 26.9 | 0.0 % | | 330 | 26.5 | 0.0 % | | 331 | 30.3 | 0.0 % | | 332 | 18.1 | 0.0 % | | 333 | 22.2 | 0.0 % | | 334 | 26.5 | 0.0 % | | 335 | 16.7 | 0.0 % | | 336 | 24.8 | 0.0 % | | 337 | 29.5 | 0.0 % | | 338 | 20.8 | 0.0 % | | 339 | 22.6 | 0.0 % | | 340 | 27.7 | 0.0 % | | 341 | 24.3 | 0.0 % | | 342 | 21.2 | 0.0 % | | 343 | 29.5 | 0.0 % | | 344 | 23.7 | 0.0 % | | 345 | 19.1 | 0.0 % | | 346 | 18.5 | 0.0 % | | 347 | 25.0 | 0.0 % | | 348 | 16.5 | 0.0 % | | 349 | 29.0 | 0.0 % | | 350 | 24.0 | 0.0 % | | 351 | 17.1 | 0.0 % | | 352 | 18.5 | 0.0 % | | 353 | 23.2 | 0.0 % | | 354 | 19.5 | 0.0 % | | 355 | 14.7 | 0.0 % | | 356 | 12.1 | 0.0 % | | 357 | 16.8 | 0.0 % | | 358 | 18.0 | 0.0 % | | 359 | 17.5 | 0.0 % | | 361.0 | 88.7 | 0.0 % |
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