12.6 km | 01:01:53 | 04:53/km日期: 2022-11-05 21:54 - 總爬升: 153 m - 平均心率: 166 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 05'19" / 05'12" / 05'10" / 04'54" / 04'50" / 04'48" / 04'50" / 04'45" / 04'48" / 04'45" / 04'46" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1085 / 1085 |
| 2 | | 05'12" (+00'28") | 2110 / 3196 |
| 3 | | 04'49" (+00'05") | 1045 / 4242 |
| 4 | | 04'50" (+00'06") | 1048 / 5290 |
| 5 | | 04'46" (+00'02") | 1055 / 6345 |
| 6 | | 04'47" (+00'03") | 1050 / 7395 |
| 7 | | 04'45" (+00'01") | 1056 / 8452 |
| 8 | | 04'44" | 1050 / 9503 |
| 9 | | 04'45" (+00'01") | 1045 / 10549 |
| 10 | | 04'47" (+00'03") | 1041 / 11590 |
| 11 | | 04'41" | 1051 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'50" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'48" | 00:44'36" |
| 10 | 04'45" | 00:49'21" |
| 11 | 04'46" | 00:54'07" |
| 12 | 04'49" | 00:58'56" |
| 12.6 | 04'37" | 01:01'54" |
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