14.9 km | 01:33:25 | 06:15/km日期: 2015-10-21 06:08 - 地點: 18^3 - 天氣: 小雨 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'59" / 05'50" / 05'16" / 06'36" / 06'19" / 05'45" / 07'21" / 06'18" / 06'00" / 06'37" / 08'23" / 05'46" / 08'01" / 07'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'36" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+01'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 07'41" (+02'26") | 1000 / 14000 |
| 15 | | 06'35" (+01'20") | 917 / 14917 |
10月累積里程 :
195.48 km 
New Balance MT1210GR 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 06'36" | 00:23'41" |
| 5 | 06'19" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 07'21" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 06'00" | 00:55'24" |
| 10 | 06'37" | 01:02'01" |
| 11 | 08'23" | 01:10'24" |
| 12 | 05'46" | 01:16'10" |
| 13 | 08'01" | 01:24'11" |
| 14 | 07'41" | 01:31'52" |
| 14.9 | 06'35" | 01:37'55" |
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