| 360.0 km | 18:30:32 | 19.5 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 18:30:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'23" (+03'35") | 00:22'03" (+04'01") | | 00:09'40" (+00'52") | | 00:10'05" (+01'17") | 00:19'38" (+01'36") | | 00:09'33" (+00'45") | | 00:09'14" (+00'26") | 00:18'02" | | 00:08'48" | | 00:08'57" (+00'09") | 00:18'25" (+00'23") | | 00:09'28" (+00'40") | | 00:20'18" (+11'30") | 00:30'24" (+12'22") | | 00:10'06" (+01'18") | | 00:09'53" (+01'05") | 00:19'25" (+01'23") | | 00:09'32" (+00'44") | | 00:20'25" (+11'37") | 00:30'14" (+12'12") | | 00:09'49" (+01'01") | | 00:10'08" (+01'20") | 00:20'21" (+02'19") | | 00:10'13" (+01'25") | | 00:10'35" (+01'47") | 00:21'48" (+03'46") | | 00:11'13" (+02'25") | | 00:09'11" (+00'23") | 00:24'05" (+06'03") | | 00:14'54" (+06'06") | | 00:30'02" (+21'14") | 00:40'12" (+22'10") | | 00:10'10" (+01'22") | | 00:09'47" (+00'59") | 00:21'00" (+02'58") | | 00:11'13" (+02'25") | | 00:11'35" (+02'47") | 00:23'13" (+05'11") | | 00:11'38" (+02'50") | | 00:13'27" (+04'39") | 00:23'51" (+05'49") | | 00:10'24" (+01'36") | | 00:11'27" (+02'39") | 00:22'55" (+04'53") | | 00:11'28" (+02'40") | | 01:15'08" (+06'20") | 01:34'41" (+16'39") | | 00:19'33" (+10'45") | | 00:12'57" (+04'09") | 00:24'24" (+06'22") | | 00:11'27" (+02'39") | | 00:11'44" (+02'56") | 00:44'17" (+26'15") | | 00:32'33" (+23'45") | | 00:10'13" (+01'25") | 00:19'59" (+01'57") | | 00:09'46" (+00'58") | | 00:11'29" (+02'41") | 00:42'40" (+24'38") | | 00:31'11" (+22'23") | | 00:09'43" (+00'55") | 00:19'57" (+01'55") | | 00:10'14" (+01'26") | | 00:12'08" (+03'20") | 00:30'44" (+12'42") | | 00:18'36" (+09'48") | | 00:11'29" (+02'41") | 00:22'38" (+04'36") | | 00:11'09" (+02'21") | | 00:11'15" (+02'27") | 00:45'42" (+27'40") | | 00:34'27" (+25'39") | | 00:09'42" (+00'54") | 00:20'49" (+02'47") | | 00:11'07" (+02'19") | | 00:10'36" (+01'48") | 00:21'59" (+03'57") | | 00:11'23" (+02'35") | | 00:09'54" (+01'06") | 00:56'44" (+38'42") | | 00:46'50" (+38'02") | | 00:10'23" (+01'35") | 00:23'16" (+05'14") | | 00:12'53" (+04'05") | | 00:53'32" (+44'44") | 01:04'53" (+46'51") | | 00:11'21" (+02'33") | | 00:10'57" (+02'09") | 00:22'19" (+04'17") | | 00:11'22" (+02'34") | | 00:19'21" (+10'33") | 00:31'40" (+13'38") | | 00:12'19" (+03'31") | | 00:28'55" (+20'07") | 00:47'27" (+29'25") | | 00:18'32" (+09'44") | | 00:13'30" (+04'42") | 00:27'12" (+09'10") | | 00:13'42" (+04'54") | | 00:13'04" (+04'16") | 00:37'35" (+19'33") | | 00:24'31" (+15'43") | | 00:12'52" (+04'04") | 00:26'21" (+08'19") | | 00:13'29" (+04'41") | | 00:16'42" (+07'54") | 00:00'00" | |
日期: 2022-11-05 00:05 - 總爬升: 823 m - 平均心率: 134 - 踏頻: 72 - 卡路里: 3634 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-9.96) | 5000 / 5000 | 2 | | 31.30 (-2.98) | 5000 / 10000 | 3 | | 30.00 (-4.29) | 5000 / 15000 | 4 | | 31.58 (-2.71) | 5000 / 20000 | 5 | | 32.73 (-1.56) | 5000 / 25000 |
6 | | 34.29 | 5000 / 30000 | 7 | | 33.64 (-0.64) | 5000 / 35000 | 8 | | 31.86 (-2.43) | 5000 / 40000 | 9 | | 14.81 (-19.47) | 5000 / 45000 | 10 | | 29.75 (-4.53) | 5000 / 50000 | 11 | | 30.51 (-3.78) | 5000 / 55000 | 12 | | 31.58 (-2.71) | 5000 / 60000 | 13 | | 14.75 (-19.53) | 5000 / 65000 | 14 | | 30.77 (-3.52) | 5000 / 70000 | 15 | | 29.75 (-4.53) | 5000 / 75000 | 16 | | 29.51 (-4.78) | 5000 / 80000 | 17 | | 28.57 (-5.71) | 5000 / 85000 | 18 | | 26.87 (-7.42) | 5000 / 90000 | 19 | | 32.73 (-1.56) | 5000 / 95000 | 20 | | 20.22 (-14.06) | 5000 / 100000 | 21 | | 10.00 (-24.29) | 5000 / 105000 | 22 | | 29.51 (-4.78) | 5000 / 110000 | 23 | | 30.77 (-3.52) | 5000 / 115000 | 24 | | 26.87 (-7.42) | 5000 / 120000 | 25 | | 26.09 (-8.20) | 5000 / 125000 | 26 | | 25.90 (-8.39) | 5000 / 130000 | 27 | | 22.36 (-11.93) | 5000 / 135000 | 28 | | 29.03 (-5.25) | 5000 / 140000 | 29 | | 26.28 (-8.01) | 5000 / 145000 | 30 | | 26.28 (-8.01) | 5000 / 150000 | 31 | | 4.00 (-30.29) | 5000 / 155000 | 32 | | 15.38 (-18.90) | 5000 / 160000 | 33 | | 23.23 (-11.06) | 5000 / 165000 | 34 | | 26.28 (-8.01) | 5000 / 170000 | 35 | | 25.71 (-8.57) | 5000 / 175000 | 36 | | 9.23 (-25.05) | 5000 / 180000 | 37 | | 29.51 (-4.78) | 5000 / 185000 | 38 | | 30.77 (-3.52) | 5000 / 190000 | 39 | | 26.28 (-8.01) | 5000 / 195000 | 40 | | 9.63 (-24.66) | 5000 / 200000 | 41 | | 31.03 (-3.25) | 5000 / 205000 | 42 | | 29.51 (-4.78) | 5000 / 210000 | 43 | | 24.83 (-9.46) | 5000 / 215000 | 44 | | 16.14 (-18.14) | 5000 / 220000 | 45 | | 26.28 (-8.01) | 5000 / 225000 | 46 | | 27.07 (-7.22) | 5000 / 230000 | 47 | | 26.67 (-7.62) | 5000 / 235000 | 48 | | 8.72 (-25.57) | 5000 / 240000 | 49 | | 31.03 (-3.25) | 5000 / 245000 | 50 | | 27.07 (-7.22) | 5000 / 250000 | 51 | | 28.35 (-5.94) | 5000 / 255000 | 52 | | 26.47 (-7.82) | 5000 / 260000 | 53 | | 30.51 (-3.78) | 5000 / 265000 | 54 | | 6.42 (-27.87) | 5000 / 270000 | 55 | | 29.03 (-5.25) | 5000 / 275000 | 56 | | 23.38 (-10.91) | 5000 / 280000 | 57 | | 5.61 (-28.68) | 5000 / 285000 | 58 | | 26.47 (-7.82) | 5000 / 290000 | 59 | | 27.48 (-6.80) | 5000 / 295000 | 60 | | 26.47 (-7.82) | 5000 / 300000 | 61 | | 15.52 (-18.77) | 5000 / 305000 | 62 | | 24.49 (-9.80) | 5000 / 310000 | 63 | | 10.37 (-23.91) | 5000 / 315000 | 64 | | 16.22 (-18.07) | 5000 / 320000 | 65 | | 22.36 (-11.93) | 5000 / 325000 | 66 | | 21.95 (-12.33) | 5000 / 330000 | 67 | | 23.08 (-11.21) | 5000 / 335000 | 68 | | 12.24 (-22.04) | 5000 / 340000 | 69 | | 23.38 (-10.91) | 5000 / 345000 | 70 | | 22.36 (-11.93) | 5000 / 350000 | 71 | | 18.00 (-16.29) | 5000 / 355000 | 72 | | 9.35 (-24.94) | 2032 / 357032 |
賽後評分: 跟對一群人 大家一起完賽 噢噎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 357.03 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | 1.0 % | 2 | 23.8 | 1.7 % | 3 | 27.5 | -1.3 % | 4 | 26.9 | 1.0 % | 5 | 29.0 | 2.0 % | 6 | 32.7 | -1.0 % | 7 | 29.8 | 1.2 % | 8 | 30.8 | 1.5 % | 9 | 30.8 | -1.0 % | 10 | 31.3 | -0.6 % | 11 | 29.3 | -0.1 % | 12 | 31.6 | 1.7 % | 13 | 29.0 | 1.1 % | 14 | 30.0 | -1.0 % | 15 | 29.0 | -0.5 % | 16 | 30.3 | -0.6 % | 17 | 30.3 | 1.0 % | 18 | 31.0 | -0.1 % | 19 | 32.7 | -0.1 % | 20 | 33.0 | -0.1 % | 21 | 31.3 | 2.7 % | 22 | 32.4 | 1.8 % | 23 | 34.0 | 1.0 % | 24 | 31.0 | 2.0 % | 25 | 34.0 | -1.2 % | 26 | 33.0 | 0.0 % | 27 | 35.0 | 1.0 % | 28 | 36.0 | 1.0 % | 29 | 33.3 | 2.0 % | 30 | 33.3 | -0.8 % | 31 | 33.6 | -0.6 % | 32 | 35.0 | 1.0 % | 33 | 34.3 | -1.0 % | 34 | 35.3 | -0.4 % | 35 | 30.0 | 2.2 % | 36 | 32.1 | -0.9 % | 37 | 31.9 | -0.4 % | 38 | 33.3 | 1.5 % | 39 | 31.6 | -0.2 % | 40 | 29.8 | 1.5 % | 41 | 36.7 | -0.7 % | 42 | 33.6 | -0.2 % | 43 | 31.0 | 1.0 % | 44 | 4.6 | 1.6 % | 45 | 30.5 | -1.1 % | 46 | 27.3 | 1.5 % | 47 | 28.8 | 1.0 % | 48 | 32.1 | -0.8 % | 49 | 31.9 | 1.0 % | 50 | 29.0 | 1.7 % | 51 | 34.0 | -0.9 % | 52 | 31.9 | 1.0 % | 53 | 30.5 | 1.0 % | 54 | 24.8 | 2.5 % | 55 | 32.4 | -2.4 % | 56 | 27.5 | 1.1 % | 57 | 32.1 | 1.5 % | 58 | 32.4 | -0.4 % | 59 | 33.6 | -0.5 % | 60 | 32.4 | 1.0 % | 61 | 32.4 | 1.8 % | 62 | 31.6 | 2.0 % | 63 | 5.4 | -0.9 % | 64 | 18.1 | -0.2 % | 65 | 27.9 | -0.2 % | 66 | 31.6 | -0.2 % | 67 | 29.3 | 2.0 % | 68 | 30.5 | -1.1 % | 69 | 32.1 | 1.7 % | 70 | 29.5 | -0.1 % | 71 | 27.1 | 1.0 % | 72 | 30.8 | -0.1 % | 73 | 30.8 | 1.0 % | 74 | 30.5 | -0.2 % | 75 | 29.3 | -0.7 % | 76 | 29.8 | -0.1 % | 77 | 29.0 | 1.0 % | 78 | 29.3 | 1.2 % | 79 | 28.8 | 1.7 % | 80 | 30.0 | -0.5 % | 81 | 29.0 | -0.5 % | 82 | 29.5 | -0.2 % | 83 | 28.6 | -0.1 % | 84 | 28.8 | -0.2 % | 85 | 26.1 | -0.2 % | 86 | 22.9 | 1.8 % | 87 | 28.8 | -0.2 % | 88 | 27.7 | 1.0 % | 89 | 27.5 | 1.8 % | 90 | 27.7 | 2.0 % | 91 | 34.0 | -1.1 % | 92 | 34.0 | -1.4 % | 93 | 33.6 | -0.3 % | 94 | 32.1 | -0.6 % | 95 | 30.0 | -0.5 % | 96 | 15.1 | 2.2 % | 97 | 24.2 | -1.7 % | 98 | 27.5 | -0.9 % | 99 | 17.2 | 5.0 % | 100 | 21.7 | 1.2 % | 101 | 24.8 | -1.2 % | 102 | 30.3 | -0.7 % | 103 | 26.1 | -0.4 % | 104 | 29.3 | -0.3 % | 105 | 2.8 | 1.7 % | 106 | 26.7 | -0.2 % | 107 | 28.6 | 1.0 % | 108 | 28.1 | 2.4 % | 109 | 36.4 | -1.5 % | 110 | 29.5 | 1.0 % | 111 | 31.3 | -0.1 % | 112 | 31.6 | 1.0 % | 113 | 31.6 | -0.4 % | 114 | 31.0 | -0.8 % | 115 | 28.1 | -0.6 % | 116 | 24.8 | 2.2 % | 117 | 25.7 | 2.2 % | 118 | 30.3 | -0.8 % | 119 | 29.3 | -0.7 % | 120 | 24.7 | 1.5 % | 121 | 27.7 | 1.2 % | 122 | 27.9 | 1.2 % | 123 | 22.1 | -0.6 % | 124 | 27.1 | 1.2 % | 125 | 25.7 | 1.0 % | 126 | 23.7 | 1.1 % | 127 | 22.6 | 1.1 % | 128 | 24.7 | 1.3 % | 129 | 28.3 | 1.3 % | 130 | 31.6 | -0.9 % | 131 | 35.6 | -1.0 % | 132 | 25.0 | -1.1 % | 133 | 23.8 | -0.4 % | 134 | 13.9 | 1.2 % | 135 | 23.7 | 1.5 % | 136 | 27.7 | 1.6 % | 137 | 27.9 | 1.0 % | 138 | 34.3 | -1.2 % | 139 | 29.8 | -1.9 % | 140 | 25.9 | -0.9 % | 141 | 33.6 | -1.3 % | 142 | 35.3 | -1.0 % | 143 | 34.6 | -1.0 % | 144 | 16.8 | -0.3 % | 145 | 22.5 | -0.1 % | 146 | 23.8 | -0.2 % | 147 | 30.5 | 1.0 % | 148 | 28.3 | -0.2 % | 149 | 28.3 | 1.0 % | 150 | 21.8 | 0.0 % | 151 | 24.5 | -0.1 % | 152 | 0.9 | -0.7 % | 153 | 28.3 | -0.1 % | 154 | 26.1 | -0.1 % | 155 | 18.8 | 1.0 % | 156 | 6.3 | -0.1 % | 157 | 23.2 | 1.5 % | 158 | 26.7 | 1.0 % | 159 | 31.6 | -0.1 % | 160 | 17.8 | -0.8 % | 161 | 31.6 | -0.2 % | 162 | 19.5 | -0.4 % | 163 | 15.5 | -0.4 % | 164 | 30.0 | -0.4 % | 165 | 28.8 | 1.0 % | 166 | 21.4 | -0.1 % | 167 | 24.3 | -0.4 % | 168 | 31.3 | 1.0 % | 169 | 26.7 | -0.2 % | 170 | 29.8 | 0.0 % | 171 | 27.1 | -0.8 % | 172 | 24.7 | -0.2 % | 173 | 24.8 | -0.1 % | 174 | 28.1 | -0.2 % | 175 | 23.7 | -0.4 % | 176 | 2.6 | -0.4 % | 177 | 21.3 | 1.0 % | 178 | 27.7 | -0.4 % | 179 | 25.4 | -0.6 % | 180 | 27.7 | 1.0 % | 181 | 29.8 | 1.0 % | 182 | 30.5 | -0.2 % | 183 | 30.5 | 1.0 % | 184 | 27.5 | -1.2 % | 185 | 28.8 | -0.3 % | 186 | 29.8 | 1.0 % | 187 | 29.3 | -0.2 % | 188 | 31.0 | -0.4 % | 189 | 31.6 | -0.4 % | 190 | 32.1 | -0.1 % | 191 | 20.6 | 1.0 % | 192 | 27.5 | 1.0 % | 193 | 29.0 | -0.2 % | 194 | 23.5 | -0.1 % | 195 | 34.0 | -0.4 % | 196 | 26.7 | 1.0 % | 197 | 21.4 | -0.2 % | 198 | 2.7 | 1.0 % | 199 | 28.3 | -0.2 % | 200 | 32.4 | -0.2 % | 201 | 31.9 | -0.1 % | 202 | 30.8 | -0.2 % | 203 | 32.1 | -0.1 % | 204 | 27.5 | 3.0 % | 205 | 32.7 | -0.9 % | 206 | 29.5 | 1.0 % | 207 | 27.9 | -0.2 % | 208 | 25.2 | 2.0 % | 209 | 32.1 | 1.0 % | 210 | 33.3 | 0.0 % | 211 | 33.0 | -0.7 % | 212 | 30.0 | -0.4 % | 213 | 22.8 | 0.0 % | 214 | 15.6 | -0.2 % | 215 | 32.7 | -0.4 % | 216 | 28.3 | 1.0 % | 217 | 7.2 | -0.1 % | 218 | 26.5 | 1.0 % | 219 | 19.5 | -0.2 % | 220 | 21.3 | 1.3 % | 221 | 19.8 | -0.9 % | 222 | 29.8 | -0.2 % | 223 | 27.9 | -0.9 % | 224 | 31.3 | -0.4 % | 225 | 25.4 | -0.6 % | 226 | 22.0 | 1.0 % | 227 | 22.5 | -0.4 % | 228 | 30.5 | -0.4 % | 229 | 30.5 | -0.8 % | 230 | 33.0 | -0.4 % | 231 | 23.5 | 2.0 % | 232 | 24.0 | -0.2 % | 233 | 31.0 | -0.1 % | 234 | 32.1 | 1.0 % | 235 | 25.0 | -0.2 % | 236 | 22.9 | -0.4 % | 237 | 30.8 | -0.1 % | 238 | 2.3 | 1.0 % | 239 | 26.5 | 0.0 % | 240 | 31.0 | -0.1 % | 241 | 29.5 | 1.0 % | 242 | 35.0 | -0.2 % | 243 | 32.7 | -0.1 % | 244 | 28.6 | 1.0 % | 245 | 29.8 | -0.2 % | 246 | 27.1 | 2.5 % | 247 | 28.6 | -0.9 % | 248 | 26.7 | -0.1 % | 249 | 25.4 | -0.9 % | 250 | 27.5 | -0.4 % | 251 | 29.3 | -0.1 % | 252 | 25.0 | 1.6 % | 253 | 32.4 | -1.4 % | 254 | 25.9 | 1.0 % | 255 | 30.3 | -0.6 % | 256 | 29.0 | -0.1 % | 257 | 19.0 | 1.0 % | 258 | 28.8 | 1.0 % | 259 | 30.0 | 1.4 % | 260 | 28.8 | -0.1 % | 261 | 26.7 | -0.7 % | 262 | 30.8 | -0.8 % | 263 | 32.1 | -0.2 % | 264 | 30.8 | 1.3 % | 265 | 31.9 | -0.6 % | 266 | 32.1 | -0.4 % | 267 | 19.5 | -0.4 % | 268 | 1.7 | 1.8 % | 269 | 22.9 | 1.0 % | 270 | 17.9 | -0.1 % | 271 | 29.5 | -0.1 % | 272 | 27.7 | 1.0 % | 273 | 32.4 | -0.6 % | 274 | 30.3 | 0.0 % | 275 | 25.5 | 1.0 % | 276 | 23.2 | 2.3 % | 277 | 31.9 | -0.9 % | 278 | 29.5 | -0.2 % | 279 | 18.9 | 1.8 % | 280 | 18.7 | -1.1 % | 281 | 20.9 | -0.2 % | 282 | 21.3 | -0.2 % | 283 | 1.4 | 1.5 % | 284 | 24.8 | -0.4 % | 285 | 27.9 | -0.2 % | 286 | 25.0 | 1.0 % | 287 | 25.9 | -0.6 % | 288 | 26.5 | 1.0 % | 289 | 29.5 | -0.2 % | 290 | 25.7 | 1.0 % | 291 | 28.3 | -0.1 % | 292 | 28.8 | -0.1 % | 293 | 29.8 | 1.0 % | 294 | 30.5 | -0.4 % | 295 | 21.7 | -0.1 % | 296 | 29.5 | 1.0 % | 297 | 28.1 | -0.1 % | 298 | 21.7 | 1.0 % | 299 | 25.9 | -0.1 % | 300 | 28.3 | -0.2 % | 301 | 17.6 | 1.0 % | 302 | 6.9 | 1.8 % | 303 | 28.3 | -0.6 % | 304 | 32.4 | -0.6 % | 305 | 18.4 | -0.6 % | 306 | 30.8 | -0.1 % | 307 | 19.5 | -0.2 % | 308 | 30.8 | -0.2 % | 309 | 18.6 | 0.0 % | 310 | 28.6 | 2.0 % | 311 | 30.3 | -0.4 % | 312 | 30.0 | -0.1 % | 313 | 24.7 | 3.0 % | 314 | 13.4 | -0.6 % | 315 | 3.3 | -0.3 % | 316 | 17.5 | 1.0 % | 317 | 13.6 | -0.2 % | 318 | 15.7 | 0.0 % | 319 | 20.5 | -0.2 % | 320 | 15.3 | 1.0 % | 321 | 23.7 | -0.2 % | 322 | 17.7 | 1.0 % | 323 | 21.3 | -0.1 % | 324 | 26.5 | -0.1 % | 325 | 24.0 | -0.6 % | 326 | 25.9 | -0.3 % | 327 | 24.0 | -0.2 % | 328 | 25.5 | -0.2 % | 329 | 26.1 | -0.1 % | 330 | 14.2 | 3.0 % | 331 | 24.8 | -0.7 % | 332 | 25.7 | -0.1 % | 333 | 15.7 | -0.2 % | 334 | 25.0 | -0.2 % | 335 | 28.6 | 1.0 % | 336 | 4.3 | 1.0 % | 337 | 25.9 | 1.0 % | 338 | 18.5 | -0.6 % | 339 | 25.7 | 1.0 % | 340 | 21.8 | -0.1 % | 341 | 30.3 | -0.3 % | 342 | 22.2 | -0.2 % | 343 | 23.5 | -0.9 % | 344 | 17.1 | 1.0 % | 345 | 28.1 | 1.0 % | 346 | 19.9 | 1.2 % | 347 | 29.3 | -0.7 % | 348 | 23.5 | -0.1 % | 349 | 17.3 | -0.4 % | 350 | 25.0 | -0.5 % | 351 | 25.7 | -0.2 % | 352 | 21.2 | 1.0 % | 353 | 17.1 | -0.4 % | 354 | 15.7 | 1.4 % | 355 | 14.3 | 1.7 % | 356 | 12.6 | -0.2 % | 357 | 11.3 | -0.5 % | 357.0 | 0.6 | 0.0 % |
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