|  360.0 km | 18:20:56 | 19.6 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 18:20:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'59" (+07'56") | 00:25'15" (+07'30") | | 00:09'16" (+01'13") | | 00:09'30" (+01'27") | 00:19'19" (+01'34") | | 00:09'49" (+01'46") | | 00:09'09" (+01'06") | 00:18'53" (+01'08") | | 00:09'44" (+01'41") | | 00:08'03" | 00:17'57" (+00'12") | | 00:09'54" (+01'51") | | 00:21'52" (+13'49") | 00:31'14" (+13'29") | | 00:09'22" (+01'19") | | 00:08'59" (+00'56") | 00:17'45" | | 00:08'46" (+00'43") | | 00:22'06" (+14'03") | 00:31'53" (+14'08") | | 00:09'47" (+01'44") | | 00:10'09" (+02'06") | 00:20'21" (+02'36") | | 00:10'12" (+02'09") | | 00:10'16" (+02'13") | 00:21'36" (+03'51") | | 00:11'20" (+03'17") | | 00:09'10" (+01'07") | 00:23'43" (+05'58") | | 00:14'33" (+06'30") | | 00:11'19" (+03'16") | 00:40'28" (+22'43") | | 00:29'09" (+21'06") | | 00:09'39" (+01'36") | 00:20'37" (+02'52") | | 00:10'58" (+02'55") | | 00:11'43" (+03'40") | 00:23'34" (+05'49") | | 00:11'51" (+03'48") | | 00:13'04" (+05'01") | 00:23'15" (+05'30") | | 00:10'11" (+02'08") | | 00:11'25" (+03'22") | 00:22'36" (+04'51") | | 00:11'11" (+03'08") | | 01:14'41" (+06'38") | 01:33'26" (+15'41") | | 00:18'45" (+10'42") | | 00:12'10" (+04'07") | 00:24'28" (+06'43") | | 00:12'18" (+04'15") | | 00:11'45" (+03'42") | 00:45'46" (+28'01") | | 00:34'01" (+25'58") | | 00:10'11" (+02'08") | 00:20'06" (+02'21") | | 00:09'55" (+01'52") | | 00:10'38" (+02'35") | 00:43'03" (+25'18") | | 00:32'25" (+24'22") | | 00:09'25" (+01'22") | 00:19'11" (+01'26") | | 00:09'46" (+01'43") | | 00:12'30" (+04'27") | 00:30'00" (+12'15") | | 00:17'30" (+09'27") | | 00:12'29" (+04'26") | 00:23'34" (+05'49") | | 00:11'05" (+03'02") | | 00:09'21" (+01'18") | 00:45'42" (+27'57") | | 00:36'21" (+28'18") | | 00:09'25" (+01'22") | 00:20'15" (+02'30") | | 00:10'50" (+02'47") | | 00:10'24" (+02'21") | 00:22'16" (+04'31") | | 00:11'52" (+03'49") | | 00:09'40" (+01'37") | 00:55'18" (+37'33") | | 00:45'38" (+37'35") | | 00:10'46" (+02'43") | 00:20'51" (+03'06") | | 00:10'05" (+02'02") | | 00:56'52" (+48'49") | 01:08'08" (+50'23") | | 00:11'16" (+03'13") | | 00:10'30" (+02'27") | 00:22'07" (+04'22") | | 00:11'37" (+03'34") | | 00:19'28" (+11'25") | 00:35'28" (+17'43") | | 00:16'00" (+07'57") | | 00:14'58" (+06'55") | 00:41'43" (+23'58") | | 00:26'45" (+18'42") | | 00:14'52" (+06'49") | 00:26'25" (+08'40") | | 00:11'33" (+03'30") | | 00:14'20" (+06'17") | 00:30'48" (+13'03") | | 00:16'28" (+08'25") | | 00:13'08" (+05'05") | 00:24'06" (+06'21") | | 00:10'58" (+02'55") | | 00:18'18" (+10'15") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 750 m - 卡路里: 4902 Cal - 平均步頻: 129 - 溫度: 20°C - 濕度: 84% 賽後評分: 天氣很好 給 3 星  11月累積里程 : 573.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | -0.4 % | | 2 | 26.7 | 1.2 % | | 3 | 26.3 | -1.7 % | | 4 | 36.0 | -1.0 % | | 5 | 33.6 | 1.0 % | | 6 | 33.6 | -1.2 % | | 7 | 31.9 | 2.0 % | | 8 | 32.7 | -1.0 % | | 9 | 31.0 | 1.6 % | | 10 | 32.7 | -1.3 % | | 11 | 30.0 | 1.7 % | | 12 | 35.0 | 1.8 % | | 13 | 31.9 | 1.5 % | | 14 | 31.9 | -1.0 % | | 15 | 29.8 | -0.6 % | | 16 | 27.7 | 1.8 % | | 17 | 30.5 | -1.8 % | | 18 | 30.8 | -0.7 % | | 19 | 31.6 | -0.4 % | | 20 | 32.7 | -0.5 % | | 21 | 32.1 | 3.0 % | | 22 | 34.0 | -2.0 % | | 23 | 33.6 | 1.7 % | | 24 | 31.3 | 1.8 % | | 25 | 33.0 | -1.4 % | | 26 | 22.2 | -0.6 % | | 27 | 32.7 | 1.2 % | | 28 | 34.6 | 1.0 % | | 29 | 33.3 | -0.7 % | | 30 | 36.0 | -1.2 % | | 31 | 40.0 | -1.2 % | | 32 | 35.0 | 1.0 % | | 33 | 40.4 | -1.8 % | | 34 | 38.3 | -1.0 % | | 35 | 33.6 | 1.2 % | | 36 | 31.6 | 2.5 % | | 37 | 29.8 | -1.1 % | | 38 | 26.5 | -1.0 % | | 39 | 34.6 | 1.7 % | | 40 | 30.3 | 1.4 % | | 41 | 36.7 | -1.1 % | | 42 | 32.7 | 1.2 % | | 43 | 30.3 | -0.2 % | | 44 | 4.2 | 1.0 % | | 45 | 27.1 | -1.6 % | | 46 | 28.6 | 1.6 % | | 47 | 29.0 | 1.2 % | | 48 | 30.8 | -0.9 % | | 49 | 37.5 | -0.7 % | | 50 | 36.4 | -0.6 % | | 51 | 34.3 | -2.0 % | | 52 | 36.4 | -0.7 % | | 53 | 36.0 | 1.3 % | | 54 | 30.8 | 1.4 % | | 55 | 30.5 | -3.3 % | | 56 | 28.6 | 1.5 % | | 57 | 31.3 | 1.2 % | | 58 | 37.1 | -0.5 % | | 59 | 44.4 | -0.8 % | | 60 | 33.6 | 1.2 % | | 61 | 30.5 | 2.2 % | | 62 | 29.0 | -1.3 % | | 63 | 30.0 | 1.2 % | | 64 | 4.3 | -1.3 % | | 65 | 29.3 | 1.3 % | | 66 | 30.0 | -0.6 % | | 67 | 31.9 | 1.3 % | | 68 | 27.9 | 1.8 % | | 69 | 32.7 | -1.9 % | | 70 | 31.3 | -0.7 % | | 71 | 27.9 | 1.3 % | | 72 | 28.8 | -0.2 % | | 73 | 30.5 | 1.0 % | | 74 | 31.9 | -0.5 % | | 75 | 29.0 | 1.0 % | | 76 | 30.8 | -1.0 % | | 77 | 28.6 | -0.7 % | | 78 | 29.8 | 1.6 % | | 79 | 31.9 | -1.3 % | | 80 | 26.7 | 1.7 % | | 81 | 30.8 | -0.9 % | | 82 | 29.0 | -0.6 % | | 83 | 28.6 | -0.3 % | | 84 | 29.0 | -0.2 % | | 85 | 28.8 | -0.4 % | | 86 | 23.8 | -0.6 % | | 87 | 25.7 | 3.0 % | | 88 | 28.1 | -0.4 % | | 89 | 28.3 | 1.7 % | | 90 | 26.9 | 2.0 % | | 91 | 31.6 | 1.5 % | | 92 | 35.3 | -1.6 % | | 93 | 33.3 | -1.0 % | | 94 | 30.8 | -0.9 % | | 95 | 33.0 | -1.0 % | | 96 | 17.6 | 2.0 % | | 97 | 21.4 | 2.4 % | | 98 | 26.5 | -1.4 % | | 99 | 21.8 | -1.3 % | | 100 | 18.1 | 3.0 % | | 101 | 23.2 | -1.2 % | | 102 | 26.9 | -2.0 % | | 103 | 29.5 | 1.2 % | | 104 | 27.7 | -0.8 % | | 105 | 26.1 | 1.4 % | | 106 | 2.8 | -1.2 % | | 107 | 26.9 | 1.0 % | | 108 | 28.1 | 1.8 % | | 109 | 31.3 | -1.4 % | | 110 | 34.6 | -1.4 % | | 111 | 30.0 | 1.0 % | | 112 | 32.1 | -0.4 % | | 113 | 31.9 | -0.7 % | | 114 | 31.0 | 1.0 % | | 115 | 30.5 | -0.8 % | | 116 | 26.9 | 2.2 % | | 117 | 25.0 | 3.2 % | | 118 | 27.9 | -1.5 % | | 119 | 32.4 | -1.6 % | | 120 | 25.7 | 1.4 % | | 121 | 26.5 | 1.2 % | | 122 | 31.3 | 1.0 % | | 123 | 19.7 | 2.0 % | | 124 | 27.9 | 1.2 % | | 125 | 25.7 | 1.2 % | | 126 | 23.8 | 1.6 % | | 127 | 26.5 | 2.1 % | | 128 | 22.6 | 1.1 % | | 129 | 25.2 | 1.6 % | | 130 | 29.5 | 1.7 % | | 131 | 33.0 | -1.6 % | | 132 | 35.6 | -1.7 % | | 133 | 22.9 | -1.2 % | | 134 | 19.6 | 1.0 % | | 135 | 15.5 | 1.6 % | | 136 | 26.3 | 1.6 % | | 137 | 24.8 | 1.5 % | | 138 | 34.0 | -0.4 % | | 139 | 35.3 | -1.4 % | | 140 | 29.8 | -2.1 % | | 141 | 25.5 | -1.5 % | | 142 | 34.0 | -1.1 % | | 143 | 34.3 | -1.0 % | | 144 | 31.9 | -1.1 % | | 145 | 16.4 | -0.4 % | | 146 | 21.3 | 1.0 % | | 147 | 27.7 | -0.3 % | | 148 | 30.8 | 1.0 % | | 149 | 27.5 | 1.0 % | | 150 | 29.0 | -0.1 % | | 151 | 22.0 | -0.4 % | | 152 | 24.3 | -0.2 % | | 153 | 0.9 | -0.8 % | | 154 | 28.1 | 1.0 % | | 155 | 26.9 | -0.6 % | | 156 | 11.2 | -0.7 % | | 157 | 8.2 | -0.5 % | | 158 | 22.8 | 1.1 % | | 159 | 36.4 | -0.6 % | | 160 | 33.3 | -1.1 % | | 161 | 15.3 | -0.6 % | | 162 | 32.4 | -0.2 % | | 163 | 19.5 | -0.8 % | | 164 | 37.9 | -0.9 % | | 165 | 34.6 | 1.8 % | | 166 | 25.7 | -0.9 % | | 167 | 20.0 | -0.9 % | | 168 | 23.4 | 1.5 % | | 169 | 30.0 | -0.8 % | | 170 | 25.0 | -0.5 % | | 171 | 31.9 | -1.2 % | | 172 | 23.1 | 1.8 % | | 173 | 27.9 | 1.5 % | | 174 | 30.8 | -0.6 % | | 175 | 18.9 | -0.4 % | | 176 | 24.2 | -1.0 % | | 177 | 2.5 | 2.0 % | | 178 | 21.8 | 1.3 % | | 179 | 27.3 | -1.2 % | | 180 | 27.5 | -1.3 % | | 181 | 32.4 | 2.0 % | | 182 | 29.0 | 2.0 % | | 183 | 27.9 | 1.2 % | | 184 | 29.5 | 2.0 % | | 185 | 28.8 | -1.8 % | | 186 | 26.1 | -0.8 % | | 187 | 30.3 | -0.5 % | | 188 | 29.3 | 1.2 % | | 189 | 31.6 | -0.6 % | | 190 | 35.6 | -1.0 % | | 191 | 31.0 | 1.2 % | | 192 | 19.1 | 1.0 % | | 193 | 29.5 | -0.4 % | | 194 | 32.1 | -0.5 % | | 195 | 36.0 | 1.5 % | | 196 | 35.0 | -0.8 % | | 197 | 19.9 | 1.2 % | | 198 | 21.1 | -0.6 % | | 199 | 2.7 | 1.0 % | | 200 | 26.9 | 1.2 % | | 201 | 34.6 | -1.1 % | | 202 | 35.0 | -0.9 % | | 203 | 31.6 | -0.8 % | | 204 | 31.6 | -0.1 % | | 205 | 27.7 | 2.5 % | | 206 | 33.3 | -1.4 % | | 207 | 29.3 | 1.5 % | | 208 | 28.1 | 1.3 % | | 209 | 27.9 | 2.2 % | | 210 | 36.7 | 1.0 % | | 211 | 43.9 | -0.9 % | | 212 | 39.6 | -1.0 % | | 213 | 30.8 | 1.0 % | | 214 | 16.1 | -0.7 % | | 215 | 15.3 | 1.0 % | | 216 | 34.3 | -1.7 % | | 217 | 31.9 | 1.4 % | | 218 | 6.9 | 1.0 % | | 219 | 26.7 | -0.9 % | | 220 | 20.1 | 1.0 % | | 221 | 22.5 | -0.8 % | | 222 | 17.7 | -1.4 % | | 223 | 30.5 | -1.0 % | | 224 | 22.5 | 1.8 % | | 225 | 33.3 | -0.8 % | | 226 | 31.9 | 2.2 % | | 227 | 21.3 | -1.2 % | | 228 | 22.9 | -0.7 % | | 229 | 33.3 | -0.5 % | | 230 | 30.5 | -1.4 % | | 231 | 34.6 | -0.4 % | | 232 | 32.1 | 1.7 % | | 233 | 30.3 | -0.8 % | | 234 | 30.5 | -0.4 % | | 235 | 33.3 | 1.3 % | | 236 | 35.6 | -0.4 % | | 237 | 19.9 | 1.2 % | | 238 | 29.3 | -0.2 % | | 239 | 2.2 | 1.0 % | | 240 | 24.3 | -1.1 % | | 241 | 32.1 | 1.5 % | | 242 | 30.0 | 1.0 % | | 243 | 35.6 | -0.4 % | | 244 | 36.7 | -0.5 % | | 245 | 26.9 | 1.4 % | | 246 | 30.5 | -0.9 % | | 247 | 29.0 | 1.5 % | | 248 | 27.5 | -1.2 % | | 249 | 27.1 | 1.0 % | | 250 | 25.0 | -1.0 % | | 251 | 28.3 | -1.0 % | | 252 | 29.3 | -0.2 % | | 253 | 33.3 | 1.6 % | | 254 | 25.2 | -1.9 % | | 255 | 29.3 | -0.2 % | | 256 | 23.7 | -1.2 % | | 257 | 30.0 | -0.2 % | | 258 | 24.3 | -0.4 % | | 259 | 29.8 | 1.0 % | | 260 | 21.1 | 1.3 % | | 261 | 27.7 | 1.2 % | | 262 | 30.5 | -0.6 % | | 263 | 30.3 | 1.5 % | | 264 | 34.0 | -0.4 % | | 265 | 33.6 | -0.9 % | | 266 | 33.0 | -1.0 % | | 267 | 33.0 | 1.2 % | | 268 | 31.6 | 1.3 % | | 269 | 1.6 | 2.0 % | | 270 | 20.7 | 1.2 % | | 271 | 18.5 | -0.2 % | | 272 | 31.0 | -0.1 % | | 273 | 29.0 | 1.1 % | | 274 | 35.3 | -1.3 % | | 275 | 33.0 | -0.2 % | | 276 | 31.6 | 1.0 % | | 277 | 28.3 | 2.2 % | | 278 | 32.1 | -1.2 % | | 279 | 34.0 | -0.4 % | | 280 | 24.7 | 2.0 % | | 281 | 23.4 | -1.2 % | | 282 | 20.3 | 1.2 % | | 283 | 14.5 | -0.2 % | | 284 | 1.3 | 1.8 % | | 285 | 24.3 | 2.0 % | | 286 | 26.5 | 1.0 % | | 287 | 25.7 | 1.5 % | | 288 | 26.3 | 1.0 % | | 289 | 27.1 | -0.7 % | | 290 | 27.7 | -0.5 % | | 291 | 33.6 | -0.8 % | | 292 | 22.8 | 1.5 % | | 293 | 29.3 | -0.1 % | | 294 | 30.0 | -0.2 % | | 295 | 29.5 | -0.4 % | | 296 | 22.2 | 1.2 % | | 297 | 30.3 | -0.2 % | | 298 | 31.6 | -0.4 % | | 299 | 21.2 | -0.2 % | | 300 | 27.3 | -0.2 % | | 301 | 26.1 | -0.6 % | | 302 | 20.2 | 1.0 % | | 303 | 6.7 | 1.0 % | | 304 | 22.1 | 2.0 % | | 305 | 23.7 | -1.3 % | | 306 | 11.7 | -0.6 % | | 307 | 17.9 | -0.6 % | | 308 | 17.4 | 1.3 % | | 309 | 29.3 | -0.7 % | | 310 | 29.8 | -0.2 % | | 311 | 18.3 | 1.6 % | | 312 | 31.6 | -1.4 % | | 313 | 29.3 | 1.0 % | | 314 | 15.3 | -0.3 % | | 315 | 15.8 | 1.8 % | | 316 | 5.6 | -0.4 % | | 317 | 17.1 | 1.0 % | | 318 | 13.2 | -0.4 % | | 319 | 14.5 | -0.4 % | | 320 | 15.7 | -0.1 % | | 321 | 18.0 | 1.4 % | | 322 | 20.0 | -0.6 % | | 323 | 25.0 | 1.2 % | | 324 | 14.6 | 1.0 % | | 325 | 29.8 | -0.6 % | | 326 | 27.5 | 2.0 % | | 327 | 25.5 | -1.4 % | | 328 | 25.0 | -0.4 % | | 329 | 26.3 | -0.3 % | | 330 | 25.7 | -0.5 % | | 331 | 20.5 | -0.1 % | | 332 | 20.3 | -1.2 % | | 333 | 26.1 | 1.0 % | | 334 | 16.5 | -0.2 % | | 335 | 23.8 | 1.0 % | | 336 | 29.3 | -0.4 % | | 337 | 7.6 | 1.0 % | | 338 | 29.0 | -0.4 % | | 339 | 30.0 | 1.0 % | | 340 | 24.7 | -0.3 % | | 341 | 14.9 | 1.0 % | | 342 | 28.8 | -0.3 % | | 343 | 27.9 | -0.5 % | | 344 | 24.5 | 2.5 % | | 345 | 24.7 | -0.9 % | | 346 | 28.1 | 1.0 % | | 347 | 22.5 | 1.8 % | | 348 | 29.0 | -0.8 % | | 349 | 31.0 | -0.2 % | | 350 | 27.7 | -0.2 % | | 351 | 12.2 | -0.4 % | | 352 | 24.2 | -0.4 % | | 353 | 23.8 | -0.3 % | | 354 | 19.9 | 1.5 % | | 355 | 11.2 | 1.0 % | | 356 | 12.5 | 1.9 % | | 357 | 17.8 | -0.2 % | | 358 | 30.0 | -0.6 % | | 355.9 | -95.4 | -0.3 % |
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