17.6 km | 02:13:54 | 07:36/km日期: 2022-11-06 05:59 - 地點: 桋梧滯洪池 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 13'30" / 11'06" / 15'16" / 07'54" / 07'26" / 07'08" / 10'27" / 06'21" / 05'53" / 06'06" / 06'04" / 06'24" / 06'45" / 05'55" / 06'47" / 06'38" / 06'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'38") | 1000 / 1000 |
| 2 | | 11'05" (+05'13") | 1000 / 2000 |
| 3 | | 08'49" (+02'57") | 1000 / 3000 |
| 4 | | 07'54" (+02'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 10'26" (+04'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 06'37" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 07'15" (+01'23") | 598 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
51.65 km 
zepro 橘子 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 11'06" | 00:24'36" |
| 3 | 15'16" | 00:39'52" |
| 4 | 07'54" | 00:47'46" |
| 5 | 07'26" | 00:55'12" |
| 6 | 07'08" | 01:02'20" |
| 7 | 10'27" | 01:12'47" |
| 8 | 06'21" | 01:19'08" |
| 9 | 05'53" | 01:25'01" |
| 10 | 06'06" | 01:31'07" |
| 11 | 06'04" | 01:37'11" |
| 12 | 06'24" | 01:43'35" |
| 13 | 06'45" | 01:50'20" |
| 14 | 05'55" | 01:56'15" |
| 15 | 06'47" | 02:03'02" |
| 16 | 06'38" | 02:09'40" |
| 17 | 06'20" | 02:16'00" |
| 17.6 | 07'16" | 02:20'21" |
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