5.3 km | 00:24:13 | 04:34/km日期: 2015-10-22 19:16 - 卡路里: 289 Cal
Pace: 04'49" / 04'26" / 06'46" / 06'25" / 04'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'27" (+00'01") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'23") | 297 / 5297 |
10月累積里程 :
187.78 km Under Armour Speedform™ Apollo 累積 :
234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'26" | 00:09'15" |
3 | 06'46" | 00:16'01" |
4 | 06'25" | 00:22'26" |
5 | 04'37" | 00:27'03" |
5.3 | 05'43" | 00:28'45" |