|  360.0 km | 14:54:15 | 24.2 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:54:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'39" (+02'31") | 00:19'23" (+02'47") | | 00:08'44" (+00'36") | | 00:08'46" (+00'38") | 00:17'17" (+00'41") | | 00:08'31" (+00'23") | | 00:08'29" (+00'21") | 00:16'37" (+00'01") | | 00:08'08" | | 00:08'10" (+00'02") | 00:16'36" | | 00:08'26" (+00'18") | | 00:08'38" (+00'30") | 00:17'12" (+00'36") | | 00:08'34" (+00'26") | | 00:08'31" (+00'23") | 00:17'09" (+00'33") | | 00:08'38" (+00'30") | | 00:08'24" (+00'16") | 00:17'00" (+00'24") | | 00:08'36" (+00'28") | | 00:08'53" (+00'45") | 00:18'06" (+01'30") | | 00:09'13" (+01'05") | | 00:09'17" (+01'09") | 00:18'47" (+02'11") | | 00:09'30" (+01'22") | | 00:08'16" (+00'08") | 00:20'40" (+04'04") | | 00:12'24" (+04'16") | | 00:09'05" (+00'57") | 00:18'13" (+01'37") | | 00:09'08" (+01'00") | | 00:30'20" (+22'12") | 00:39'36" (+23'00") | | 00:09'16" (+01'08") | | 00:10'15" (+02'07") | 00:20'04" (+03'28") | | 00:09'49" (+01'41") | | 00:09'42" (+01'34") | 00:18'53" (+02'17") | | 00:09'11" (+01'03") | | 00:09'01" (+00'53") | 00:25'45" (+09'09") | | 00:16'44" (+08'36") | | 00:09'52" (+01'44") | 00:18'25" (+01'49") | | 00:08'33" (+00'25") | | 00:09'14" (+01'06") | 00:18'05" (+01'29") | | 00:08'51" (+00'43") | | 00:11'36" (+03'28") | 00:57'45" (+41'09") | | 00:46'09" (+38'01") | | 00:11'30" (+03'22") | 00:41'04" (+24'28") | | 00:29'34" (+21'26") | | 00:11'03" (+02'55") | 00:21'10" (+04'34") | | 00:10'07" (+01'59") | | 00:09'33" (+01'25") | 00:18'58" (+02'22") | | 00:09'25" (+01'17") | | 00:11'08" (+03'00") | 00:21'33" (+04'57") | | 00:10'25" (+02'17") | | 00:10'28" (+02'20") | 00:49'35" (+32'59") | | 00:39'07" (+30'59") | | 00:09'39" (+01'31") | 00:19'29" (+02'53") | | 00:09'50" (+01'42") | | 00:10'29" (+02'21") | 00:20'46" (+04'10") | | 00:10'17" (+02'09") | | 00:08'47" (+00'39") | 00:17'27" (+00'51") | | 00:08'40" (+00'32") | | 00:09'01" (+00'53") | 00:37'25" (+20'49") | | 00:28'24" (+20'16") | | 00:09'34" (+01'26") | 00:19'54" (+03'18") | | 00:10'20" (+02'12") | | 00:11'54" (+03'46") | 00:22'00" (+05'24") | | 00:10'06" (+01'58") | | 00:24'26" (+16'18") | 00:36'32" (+19'56") | | 00:12'06" (+03'58") | | 00:12'32" (+04'24") | 00:26'08" (+09'32") | | 00:13'36" (+05'28") | | 00:36'33" (+28'25") | 00:52'31" (+35'55") | | 00:15'58" (+07'50") | | 00:10'49" (+02'41") | 00:23'31" (+06'55") | | 00:12'42" (+04'34") | | 00:22'13" (+14'05") | 00:33'52" (+17'16") | | 00:11'39" (+03'31") | | 00:09'44" (+01'36") | 00:19'48" (+03'12") | | 00:10'04" (+01'56") | | 00:11'34" (+03'26") | 00:00'00" | |
日期: 2022-11-05 00:03 - 總爬升: 804 m - 平均心率: 143 - 卡路里: 5344 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 84% 賽後評分: 有多設補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 730.63 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 1.0 % | | 2 | 28.6 | 2.0 % | | 3 | 31.6 | -1.4 % | | 4 | 25.9 | 1.0 % | | 5 | 32.7 | 1.5 % | | 6 | 34.6 | -1.3 % | | 7 | 33.3 | 1.8 % | | 8 | 33.3 | -2.0 % | | 9 | 35.0 | 1.2 % | | 10 | 35.6 | -1.0 % | | 11 | 34.0 | -1.0 % | | 12 | 36.0 | 1.6 % | | 13 | 33.0 | 2.2 % | | 14 | 34.0 | -1.1 % | | 15 | 34.3 | -0.6 % | | 16 | 34.0 | -0.9 % | | 17 | 34.0 | 1.2 % | | 18 | 35.0 | -0.6 % | | 19 | 37.1 | -0.6 % | | 20 | 36.4 | -0.2 % | | 21 | 35.3 | 2.2 % | | 22 | 37.1 | -1.3 % | | 23 | 37.1 | 1.0 % | | 24 | 33.0 | 2.8 % | | 25 | 34.6 | -1.4 % | | 26 | 36.7 | -0.6 % | | 27 | 37.1 | 1.5 % | | 28 | 37.1 | -0.8 % | | 29 | 37.5 | 1.0 % | | 30 | 36.0 | 1.2 % | | 31 | 37.9 | -0.7 % | | 32 | 38.7 | 2.0 % | | 33 | 40.0 | -1.3 % | | 34 | 36.0 | -0.7 % | | 35 | 32.1 | 2.8 % | | 36 | 37.1 | -1.3 % | | 37 | 35.3 | -0.7 % | | 38 | 37.9 | -0.8 % | | 39 | 35.3 | -0.6 % | | 40 | 32.7 | 1.8 % | | 41 | 41.4 | -1.4 % | | 42 | 34.3 | -0.9 % | | 43 | 33.6 | 1.4 % | | 44 | 30.3 | 1.9 % | | 45 | 36.0 | -1.6 % | | 46 | 33.3 | 2.2 % | | 47 | 34.6 | 2.0 % | | 48 | 37.5 | -1.2 % | | 49 | 36.0 | 1.0 % | | 50 | 34.0 | 2.2 % | | 51 | 38.7 | -1.6 % | | 52 | 37.5 | 1.2 % | | 53 | 35.0 | -0.5 % | | 54 | 28.8 | 2.6 % | | 55 | 38.3 | -2.7 % | | 56 | 32.1 | 1.7 % | | 57 | 36.4 | -0.4 % | | 58 | 34.3 | -0.6 % | | 59 | 39.6 | -0.7 % | | 60 | 32.4 | 2.2 % | | 61 | 36.0 | -1.3 % | | 62 | 35.3 | 4.0 % | | 63 | 39.1 | -1.4 % | | 64 | 35.3 | -1.0 % | | 65 | 33.3 | 3.0 % | | 66 | 34.0 | -0.6 % | | 67 | 33.0 | 1.8 % | | 68 | 32.7 | -1.8 % | | 69 | 36.4 | 2.0 % | | 70 | 39.1 | 1.5 % | | 71 | 36.4 | -0.3 % | | 72 | 34.6 | -0.4 % | | 73 | 32.7 | 1.5 % | | 74 | 33.6 | -0.4 % | | 75 | 31.9 | -0.7 % | | 76 | 33.0 | -0.9 % | | 77 | 32.4 | 1.0 % | | 78 | 31.3 | 1.1 % | | 79 | 33.0 | 1.7 % | | 80 | 33.0 | -0.7 % | | 81 | 33.0 | -0.7 % | | 82 | 32.7 | -0.9 % | | 83 | 30.8 | 1.2 % | | 84 | 33.3 | -0.5 % | | 85 | 31.9 | -0.7 % | | 86 | 30.8 | 2.2 % | | 87 | 34.6 | -0.2 % | | 88 | 31.3 | -0.7 % | | 89 | 30.0 | 2.5 % | | 90 | 31.6 | 1.7 % | | 91 | 34.6 | -1.6 % | | 92 | 37.5 | -1.4 % | | 93 | 35.3 | -0.9 % | | 94 | 37.9 | -0.5 % | | 95 | 36.4 | -1.0 % | | 96 | 28.8 | 2.0 % | | 97 | 26.3 | 2.2 % | | 98 | 29.0 | -1.4 % | | 99 | 27.9 | 2.8 % | | 100 | 15.7 | 4.8 % | | 101 | 22.1 | 3.7 % | | 102 | 48.0 | -3.6 % | | 103 | 49.3 | -2.0 % | | 104 | 34.0 | -2.2 % | | 105 | 28.1 | -0.4 % | | 106 | 31.0 | 1.0 % | | 107 | 29.5 | 1.5 % | | 108 | 36.0 | -1.9 % | | 109 | 36.4 | 1.3 % | | 110 | 32.4 | 1.2 % | | 111 | 33.0 | 1.0 % | | 112 | 33.0 | -0.5 % | | 113 | 2.7 | 1.5 % | | 114 | 27.9 | -1.1 % | | 115 | 27.9 | 1.9 % | | 116 | 29.3 | 2.2 % | | 117 | 36.7 | -0.4 % | | 118 | 35.6 | -1.0 % | | 119 | 30.3 | 1.8 % | | 120 | 31.3 | 1.2 % | | 121 | 31.3 | 1.3 % | | 122 | 23.7 | -0.6 % | | 123 | 31.6 | 1.2 % | | 124 | 30.5 | 1.5 % | | 125 | 31.0 | 1.4 % | | 126 | 26.9 | 1.5 % | | 127 | 27.3 | 1.3 % | | 128 | 28.1 | 1.8 % | | 129 | 35.3 | -0.6 % | | 130 | 38.7 | -1.7 % | | 131 | 35.0 | -1.4 % | | 132 | 35.3 | -0.9 % | | 133 | 31.3 | 1.2 % | | 134 | 27.7 | 1.5 % | | 135 | 27.3 | 1.7 % | | 136 | 29.5 | 1.6 % | | 137 | 35.3 | -0.2 % | | 138 | 35.0 | -2.7 % | | 139 | 29.5 | -1.6 % | | 140 | 35.3 | -1.3 % | | 141 | 37.9 | -1.4 % | | 142 | 36.7 | -1.2 % | | 143 | 35.0 | -0.6 % | | 144 | 26.3 | -0.7 % | | 145 | 33.3 | -0.2 % | | 146 | 34.0 | 1.0 % | | 147 | 22.8 | -1.0 % | | 148 | 32.4 | -0.2 % | | 149 | 20.0 | 1.3 % | | 150 | 8.0 | -0.7 % | | 151 | 32.1 | -0.7 % | | 152 | 22.9 | -0.7 % | | 153 | 34.0 | 1.3 % | | 154 | 34.0 | -0.4 % | | 155 | 32.4 | 1.0 % | | 156 | 34.6 | 1.6 % | | 157 | 38.7 | -0.4 % | | 158 | 36.4 | -0.9 % | | 159 | 34.3 | -1.2 % | | 160 | 32.1 | -0.6 % | | 161 | 31.6 | -0.8 % | | 162 | 30.3 | 1.5 % | | 163 | 34.6 | -0.6 % | | 164 | 34.0 | -1.2 % | | 165 | 32.4 | -0.4 % | | 166 | 33.3 | -0.5 % | | 167 | 32.1 | 1.0 % | | 168 | 34.0 | -0.6 % | | 169 | 35.0 | -0.8 % | | 170 | 35.3 | -0.2 % | | 171 | 34.3 | 1.2 % | | 172 | 31.6 | -1.0 % | | 173 | 19.0 | -1.0 % | | 174 | 18.8 | 1.6 % | | 175 | 37.1 | -0.6 % | | 176 | 30.3 | -0.6 % | | 177 | 30.3 | -1.1 % | | 178 | 1.6 | 1.7 % | | 179 | 29.3 | -0.2 % | | 180 | 28.8 | -0.4 % | | 181 | 31.0 | -0.4 % | | 182 | 25.0 | -1.0 % | | 183 | 28.6 | -0.6 % | | 184 | 20.3 | -0.6 % | | 185 | 28.3 | -0.7 % | | 186 | 2.8 | -0.5 % | | 187 | 32.1 | 1.2 % | | 188 | 35.0 | -0.7 % | | 189 | 30.5 | -0.2 % | | 190 | 22.9 | 1.7 % | | 191 | 34.0 | -0.8 % | | 192 | 32.1 | -0.7 % | | 193 | 34.3 | -0.4 % | | 194 | 19.3 | -0.2 % | | 195 | 23.5 | -0.7 % | | 196 | 20.5 | -1.0 % | | 197 | 30.3 | -1.0 % | | 198 | 34.6 | -0.6 % | | 199 | 36.0 | -0.2 % | | 200 | 33.3 | -0.8 % | | 201 | 34.0 | -0.4 % | | 202 | 33.3 | -0.2 % | | 203 | 30.8 | -1.8 % | | 204 | 29.0 | 1.0 % | | 205 | 30.5 | 1.0 % | | 206 | 34.0 | -0.2 % | | 207 | 22.5 | 2.2 % | | 208 | 36.4 | -0.6 % | | 209 | 38.3 | -0.1 % | | 210 | 34.0 | -0.9 % | | 211 | 23.2 | -0.8 % | | 212 | 30.3 | -0.6 % | | 213 | 20.6 | 1.5 % | | 214 | 34.6 | -0.5 % | | 215 | 31.3 | 1.0 % | | 216 | 32.7 | -0.2 % | | 217 | 34.0 | -0.2 % | | 218 | 30.3 | -0.6 % | | 219 | 21.7 | 2.0 % | | 220 | 29.0 | -2.0 % | | 221 | 30.8 | -0.9 % | | 222 | 32.1 | 2.6 % | | 223 | 24.0 | 1.6 % | | 224 | 31.9 | -1.3 % | | 225 | 26.5 | -0.9 % | | 226 | 18.4 | 1.8 % | | 227 | 36.4 | 1.2 % | | 228 | 34.3 | -1.2 % | | 229 | 19.4 | -0.4 % | | 230 | 2.0 | -0.6 % | | 231 | 27.1 | 1.0 % | | 232 | 34.6 | -0.4 % | | 233 | 35.0 | 1.0 % | | 234 | 31.6 | 1.3 % | | 235 | 28.8 | -1.2 % | | 236 | 35.0 | -0.9 % | | 237 | 21.1 | -0.4 % | | 238 | 31.9 | 1.7 % | | 239 | 35.6 | -0.4 % | | 240 | 35.3 | 2.0 % | | 241 | 34.6 | -1.2 % | | 242 | 31.9 | -1.0 % | | 243 | 30.3 | -0.9 % | | 244 | 31.9 | -0.7 % | | 245 | 20.0 | 1.6 % | | 246 | 25.9 | -0.6 % | | 247 | 23.2 | 1.5 % | | 248 | 33.0 | -1.2 % | | 249 | 34.3 | 1.2 % | | 250 | 33.0 | 1.8 % | | 251 | 29.3 | 1.7 % | | 252 | 40.4 | -2.1 % | | 253 | 35.0 | 1.3 % | | 254 | 34.0 | -0.9 % | | 255 | 34.0 | -0.5 % | | 256 | 35.6 | 1.2 % | | 257 | 33.3 | -0.4 % | | 258 | 32.1 | 1.3 % | | 259 | 36.7 | -0.8 % | | 260 | 35.6 | -0.6 % | | 261 | 33.0 | -0.9 % | | 262 | 35.3 | -0.4 % | | 263 | 29.3 | 1.8 % | | 264 | 35.0 | -0.7 % | | 265 | 34.6 | -0.7 % | | 266 | 32.4 | -0.7 % | | 267 | 3.0 | -1.3 % | | 268 | 22.1 | 1.0 % | | 269 | 30.3 | -0.7 % | | 270 | 34.3 | -0.2 % | | 271 | 34.3 | -0.1 % | | 272 | 31.3 | 1.2 % | | 273 | 30.5 | -0.5 % | | 274 | 29.0 | 1.0 % | | 275 | 32.1 | 1.2 % | | 276 | 24.8 | 2.0 % | | 277 | 33.0 | -1.6 % | | 278 | 33.3 | -0.5 % | | 279 | 25.2 | 2.2 % | | 280 | 31.3 | -1.7 % | | 281 | 22.6 | 1.8 % | | 282 | 28.6 | 1.0 % | | 283 | 20.1 | 1.7 % | | 284 | 25.0 | -0.6 % | | 285 | 34.0 | -0.4 % | | 286 | 33.0 | 1.0 % | | 287 | 31.6 | 1.2 % | | 288 | 33.6 | -0.9 % | | 289 | 22.9 | 1.3 % | | 290 | 30.3 | -0.3 % | | 291 | 30.5 | -0.6 % | | 292 | 3.8 | 1.0 % | | 293 | 28.1 | -0.4 % | | 294 | 28.3 | -0.2 % | | 295 | 26.9 | -0.4 % | | 296 | 26.1 | 1.0 % | | 297 | 26.7 | 1.0 % | | 298 | 19.7 | 1.2 % | | 299 | 25.7 | -0.3 % | | 300 | 27.7 | -0.2 % | | 301 | 19.5 | -0.4 % | | 302 | 20.6 | 1.7 % | | 303 | 25.0 | 2.0 % | | 304 | 31.0 | -1.4 % | | 305 | 27.3 | 1.0 % | | 306 | 18.7 | -0.9 % | | 307 | 20.2 | 1.0 % | | 308 | 28.3 | -0.4 % | | 309 | 27.7 | -0.2 % | | 310 | 19.1 | 1.8 % | | 311 | 28.8 | -1.0 % | | 312 | 20.2 | 1.5 % | | 313 | 26.9 | 1.0 % | | 314 | 2.5 | 2.2 % | | 315 | 11.8 | -0.2 % | | 316 | 17.6 | -1.0 % | | 317 | 21.7 | 1.4 % | | 318 | 15.6 | -0.3 % | | 319 | 15.6 | 1.0 % | | 320 | 28.6 | -0.6 % | | 321 | 28.1 | 1.2 % | | 322 | 27.7 | 1.3 % | | 323 | 26.3 | 1.0 % | | 324 | 28.6 | -0.2 % | | 325 | 28.1 | 2.0 % | | 326 | 21.6 | -0.7 % | | 327 | 28.6 | -0.2 % | | 328 | 28.6 | 1.0 % | | 329 | 29.0 | -0.6 % | | 330 | 16.4 | -0.7 % | | 331 | 20.7 | 1.7 % | | 332 | 26.5 | 1.3 % | | 333 | 4.7 | 1.3 % | | 334 | 25.5 | 1.3 % | | 335 | 31.3 | -0.2 % | | 336 | 25.2 | 1.2 % | | 337 | 27.1 | 1.0 % | | 338 | 26.1 | 1.0 % | | 339 | 26.7 | -0.8 % | | 340 | 24.0 | 1.5 % | | 341 | 28.1 | -0.1 % | | 342 | 32.1 | -0.3 % | | 343 | 32.4 | 3.0 % | | 344 | 27.1 | -1.1 % | | 345 | 36.0 | 1.2 % | | 346 | 30.0 | 2.0 % | | 347 | 34.3 | -0.8 % | | 348 | 34.0 | -0.6 % | | 349 | 30.5 | -0.6 % | | 350 | 23.2 | -0.8 % | | 351 | 31.0 | -0.8 % | | 352 | 31.9 | -0.6 % | | 353 | 29.3 | -0.7 % | | 354 | 18.5 | 1.7 % | | 355 | 24.5 | 2.3 % | | 356 | 27.1 | -0.9 % | | 357 | 35.6 | -0.9 % | | 356.3 | -29.6 | -0.6 % |
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