11.3 km | 01:03:30 | 05:36/km日期: 2022-11-09 20:09 - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'20" / 05'35" / 05'31" / 05'44" / 05'30" / 05'39" / 05'35" / 05'26" / 05'11" / 05'20" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'11" | 00:50'31" |
| 10 | 05'20" | 00:55'51" |
| 11 | 05'52" | 01:01'43" |
| 11.3 | 05'40" | 01:03'31" |
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