14.0 km | 01:08:01 | 04:51/km日期: 2015-10-24 06:26 - 卡路里: 1016 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'17" / 05'04" / 04'47" / 04'54" / 04'54" / 04'53" / 05'00" / 05'03" / 12'15" / 04'57" / 04'53" / 04'53" / 04'20" / 04'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" (+00'43") | 1000 / 3000 |
| 4 | | 04'53" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'50") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'02" (+00'58") | 1000 / 8000 |
| 9 | | 05'00" (+00'56") | 1000 / 9000 |
| 10 | | 04'56" (+00'52") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 04'53" (+00'49") | 1000 / 12000 |
| 13 | | 04'19" (+00'15") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 03'28" | 11 / 14011 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 9 | 12'15" | 00:52'07" |
| 10 | 04'57" | 00:57'04" |
| 11 | 04'53" | 01:01'57" |
| 12 | 04'53" | 01:06'50" |
| 13 | 04'20" | 01:11'10" |
| 14 | 04'04" | 01:15'14" |
| 14.0 | 02'56" | 01:15'16" |
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