半馬 | 02:16:28 | 06:28/km | 第12半馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 02:16:28 |
| 總名次 | 255 / 1241 |
| 分組名次 | 158 / 642 |
| 平均速度 | 06:28/km |
柱子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" (+02'52") | 01:01'46" |
| 00:29'27" |
| 00:35'55" (+06'28") | 01:10'06" (+08'20") |
| 00:34'11" (+04'44") |
|
日期: 2015-10-25 06:31 - 總爬升: 224 m - 地點: 清水岩童軍營地 - 天氣: 陰(悶熱) - 平均心率: 136 - 卡路里: 1291 Cal - 溫度: 24°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'57" (+01'22") | 1000 / 12000 |
| 13 | | 07'48" (+02'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'24") | 1000 / 14000 |
| 15 | | 09'18" (+03'43") | 1000 / 15000 |
| 16 | | 06'55" (+01'20") | 1000 / 16000 |
| 17 | | 08'59" (+03'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 06'28" (+00'53") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'04" | 911 / 20911 |
賽前宣言: 家鄉的比賽，再熟悉不過的賽道，這是一定要的啦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
375.92 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'19" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 05'59" | 00:32'19" |
| 6 | 05'36" | 00:37'55" |
| 7 | 05'49" | 00:43'44" |
| 8 | 05'38" | 00:49'22" |
| 9 | 05'50" | 00:55'12" |
| 10 | 06'34" | 01:01'46" |
| 11 | 05'50" | 01:07'36" |
| 12 | 06'58" | 01:14'34" |
| 13 | 07'48" | 01:22'22" |
| 14 | 06'00" | 01:28'22" |
| 15 | 09'19" | 01:37'41" |
| 16 | 06'55" | 01:44'36" |
| 17 | 09'00" | 01:53'36" |
| 18 | 06'04" | 01:59'40" |
| 19 | 06'28" | 02:06'08" |
| 20 | 05'44" | 02:11'52" |
| 20.9 | 05'05" | 02:16'30" |
展開計圈分析
留言 
