15.0 km | 01:34:12 | 06:16/km日期: 2022-11-13 05:43 - 平均心率: 149 - 卡路里: 1162 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 06'18" / 06'24" / 06'20" / 06'29" / 06'20" / 06'16" / 06'23" / 06'14" / 06'18" / 08'02" / 06'06" / 05'52" / 05'31" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 08'02" (+02'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'00" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'29" | 00:31'37" |
| 6 | 06'20" | 00:37'57" |
| 7 | 06'16" | 00:44'13" |
| 8 | 06'23" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 06'18" | 01:03'08" |
| 11 | 08'02" | 01:11'10" |
| 12 | 06'06" | 01:17'16" |
| 13 | 05'52" | 01:23'08" |
| 14 | 05'31" | 01:28'39" |
| 15 | 05'29" | 01:34'08" |
| 15.0 | 04'42" | 01:34'12" |
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