| 全馬 | 03:45:46 | 05:21/km | 第7馬官方成績 | 日期 | 2022-11-13 | 成績 | 03:45:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'35") | 00:48'28" (+00'39") | | 00:24'11" (+00'29") | | 00:24'07" (+00'25") | 00:47'49" | | 00:23'42" | | 00:28'52" (+05'10") | 00:57'20" (+09'31") | | 00:28'28" (+04'46") | | 00:31'50" (+08'08") | 01:00'09" (+12'20") | | 00:28'19" (+04'37") | |
日期: 2022-11-13 06:20 - 總爬升: 172 m - 平均心率: 165 - 卡路里: 2901 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'07") | 1000 / 1000 | 2 | | 04'51" (+00'11") | 1000 / 2000 | 3 | | 04'49" (+00'09") | 1000 / 3000 | 4 | | 04'56" (+00'16") | 1000 / 4000 | 5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 | 7 | | 04'53" (+00'13") | 1000 / 7000 | 8 | | 04'49" (+00'09") | 1000 / 8000 | 9 | | 04'45" (+00'05") | 1000 / 9000 | 10 | | 04'48" (+00'08") | 1000 / 10000 | 11 | | 04'44" (+00'04") | 1000 / 11000 | 12 | | 04'45" (+00'05") | 1000 / 12000 | 13 | | 04'53" (+00'13") | 1000 / 13000 | 14 | | 04'54" (+00'14") | 1000 / 14000 | 15 | | 04'47" (+00'07") | 1000 / 15000 | 16 | | 04'48" (+00'08") | 1000 / 16000 | 17 | | 04'50" (+00'10") | 1000 / 17000 | 18 | | 04'40" | 1000 / 18000 | 19 | | 04'40" | 1000 / 19000 | 20 | | 04'42" (+00'02") | 1000 / 20000 | 21 | | 04'47" (+00'07") | 1000 / 21000 | 22 | | 04'49" (+00'09") | 1000 / 22000 | 23 | | 07'14" (+02'34") | 1000 / 23000 | 24 | | 06'07" (+01'27") | 1000 / 24000 | 25 | | 05'53" (+01'13") | 1000 / 25000 | 26 | | 04'48" (+00'08") | 1000 / 26000 | 27 | | 05'54" (+01'14") | 1000 / 27000 | 28 | | 05'58" (+01'18") | 1000 / 28000 | 29 | | 05'45" (+01'05") | 1000 / 29000 | 30 | | 06'00" (+01'20") | 1000 / 30000 | 31 | | 05'45" (+01'05") | 1000 / 31000 | 32 | | 05'53" (+01'13") | 1000 / 32000 | 33 | | 06'24" (+01'44") | 1000 / 33000 | 34 | | 07'18" (+02'38") | 1000 / 34000 | 35 | | 06'26" (+01'46") | 1000 / 35000 | 36 | | 06'30" (+01'50") | 1000 / 36000 | 37 | | 05'26" (+00'46") | 1000 / 37000 | 38 | | 05'42" (+01'02") | 1000 / 38000 | 39 | | 05'12" (+00'32") | 1000 / 39000 | 40 | | 05'26" (+00'46") | 1000 / 40000 | 41 | | 05'15" (+00'35") | 1000 / 41000 | 42 | | 05'16" (+00'36") | 1000 / 42000 | 43 | | 04'28" | 329 / 42329 |
賽前宣言: 希望有中 賽後評分: 可惜全馬最後五公里要跟半馬爭道,但民眾熱情五顆星 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 330.58 km Nike Vaporfly NEXT% 2水藍 累積 : 550.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'53" | 00:09'40" | 3 | 04'50" | 00:14'30" | 4 | 04'57" | 00:19'27" | 5 | 04'50" | 00:24'17" | 6 | 04'53" | 00:29'10" | 7 | 04'54" | 00:34'04" | 8 | 04'49" | 00:38'53" | 9 | 04'46" | 00:43'39" | 10 | 04'49" | 00:48'28" | 11 | 04'45" | 00:53'13" | 12 | 04'45" | 00:57'58" | 13 | 04'54" | 01:02'52" | 14 | 04'55" | 01:07'47" | 15 | 04'48" | 01:12'35" | 16 | 04'48" | 01:17'23" | 17 | 04'51" | 01:22'14" | 18 | 04'40" | 01:26'54" | 19 | 04'41" | 01:31'35" | 20 | 04'42" | 01:36'17" | 21 | 04'47" | 01:41'04" | 22 | 04'50" | 01:45'54" | 23 | 07'14" | 01:53'08" | 24 | 06'08" | 01:59'16" | 25 | 05'53" | 02:05'09" | 26 | 04'48" | 02:09'57" | 27 | 05'55" | 02:15'52" | 28 | 05'59" | 02:21'51" | 29 | 05'46" | 02:27'37" | 30 | 06'00" | 02:33'37" | 31 | 05'46" | 02:39'23" | 32 | 05'54" | 02:45'17" | 33 | 06'25" | 02:51'42" | 34 | 07'18" | 02:59'00" | 35 | 06'27" | 03:05'27" | 36 | 06'31" | 03:11'58" | 37 | 05'26" | 03:17'24" | 38 | 05'43" | 03:23'07" | 39 | 05'13" | 03:28'20" | 40 | 05'26" | 03:33'46" | 41 | 05'16" | 03:39'02" | 42 | 05'16" | 03:44'18" | 42.3 | 04'29" | 03:45'47" |
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