|  全馬 | 04:04:41 | 05:47/km | 第34馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:04:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+03'36") | 00:56'53" (+03'53") | | 00:27'49" (+02'21") | | 00:27'32" (+02'04") | 00:53'00" | | 00:25'28" | | 00:29'02" (+03'34") | 00:57'49" (+04'49") | | 00:28'47" (+03'19") | | 00:28'29" (+03'01") | 01:00'28" (+07'28") | | 00:31'59" (+06'31") | |
日期: 2022-11-13 06:20 - 總爬升: 174 m - 地點: 田中 - 天氣: 早晨 - 平均心率: 161 - 卡路里: 2804 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'36") | 1000 / 1000 | | 2 | | 05'40" (+00'48") | 1000 / 2000 | | 3 | | 05'15" (+00'23") | 1000 / 3000 | | 4 | | 05'14" (+00'22") | 1000 / 4000 | | 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 | | 7 | | 05'38" (+00'46") | 1000 / 7000 | | 8 | | 05'59" (+01'07") | 1000 / 8000 | | 9 | | 05'44" (+00'52") | 1000 / 9000 | | 10 | | 05'00" (+00'08") | 1000 / 10000 | | 11 | | 05'42" (+00'50") | 1000 / 11000 | | 12 | | 05'23" (+00'31") | 1000 / 12000 | | 13 | | 05'41" (+00'49") | 1000 / 13000 | | 14 | | 05'23" (+00'31") | 1000 / 14000 | | 15 | | 05'20" (+00'28") | 1000 / 15000 | | 16 | | 05'01" (+00'09") | 1000 / 16000 | | 17 | | 05'27" (+00'35") | 1000 / 17000 | | 18 | | 04'52" | 1000 / 18000 | | 19 | | 05'09" (+00'17") | 1000 / 19000 | | 20 | | 04'57" (+00'05") | 1000 / 20000 | | 21 | | 05'18" (+00'26") | 1000 / 21000 | | 22 | | 05'32" (+00'40") | 1000 / 22000 | | 23 | | 06'29" (+01'37") | 1000 / 23000 | | 24 | | 06'26" (+01'34") | 1000 / 24000 | | 25 | | 05'14" (+00'22") | 1000 / 25000 | | 26 | | 05'03" (+00'11") | 1000 / 26000 | | 27 | | 07'28" (+02'36") | 1000 / 27000 | | 28 | | 05'08" (+00'16") | 1000 / 28000 | | 29 | | 05'25" (+00'33") | 1000 / 29000 | | 30 | | 05'40" (+00'48") | 1000 / 30000 | | 31 | | 05'24" (+00'32") | 1000 / 31000 | | 32 | | 06'01" (+01'09") | 1000 / 32000 | | 33 | | 05'23" (+00'31") | 1000 / 33000 | | 34 | | 05'21" (+00'29") | 1000 / 34000 | | 35 | | 06'18" (+01'26") | 1000 / 35000 | | 36 | | 06'38" (+01'46") | 1000 / 36000 | | 37 | | 05'50" (+00'58") | 1000 / 37000 | | 38 | | 08'09" (+03'17") | 1000 / 38000 | | 39 | | 05'13" (+00'21") | 1000 / 39000 | | 40 | | 06'06" (+01'14") | 1000 / 40000 | | 41 | | 06'31" (+01'39") | 1000 / 41000 | | 42 | | 06'55" (+02'03") | 1000 / 42000 | | 43 | | 06'17" (+01'25") | 487 / 42487 |
一直期待的田中鎮上補給，結果可能跑太慢，已經被清空沒得吃....... 賽後評分: 這次補給好失望 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 304.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'40" | 00:13'08" | | 3 | 05'15" | 00:18'23" | | 4 | 05'15" | 00:23'38" | | 5 | 05'26" | 00:29'04" | | 6 | 05'26" | 00:34'30" | | 7 | 05'39" | 00:40'09" | | 8 | 05'59" | 00:46'08" | | 9 | 05'45" | 00:51'53" | | 10 | 05'00" | 00:56'53" | | 11 | 05'43" | 01:02'36" | | 12 | 05'23" | 01:07'59" | | 13 | 05'41" | 01:13'40" | | 14 | 05'24" | 01:19'04" | | 15 | 05'21" | 01:24'25" | | 16 | 05'01" | 01:29'26" | | 17 | 05'27" | 01:34'53" | | 18 | 04'53" | 01:39'46" | | 19 | 05'10" | 01:44'56" | | 20 | 04'57" | 01:49'53" | | 21 | 05'19" | 01:55'12" | | 22 | 05'32" | 02:00'44" | | 23 | 06'30" | 02:07'14" | | 24 | 06'26" | 02:13'40" | | 25 | 05'15" | 02:18'55" | | 26 | 05'04" | 02:23'59" | | 27 | 07'29" | 02:31'28" | | 28 | 05'08" | 02:36'36" | | 29 | 05'25" | 02:42'01" | | 30 | 05'41" | 02:47'42" | | 31 | 05'25" | 02:53'07" | | 32 | 06'01" | 02:59'08" | | 33 | 05'23" | 03:04'31" | | 34 | 05'22" | 03:09'53" | | 35 | 06'18" | 03:16'11" | | 36 | 06'39" | 03:22'50" | | 37 | 05'50" | 03:28'40" | | 38 | 08'10" | 03:36'50" | | 39 | 05'14" | 03:42'04" | | 40 | 06'06" | 03:48'10" | | 41 | 06'31" | 03:54'41" | | 42 | 06'56" | 04:01'37" | | 42.5 | 06'17" | 04:04'41" |
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