|  全馬 | 03:47:00 | 05:22/km | 第547馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:47:00 | | 總名次 | - / - | | 分組名次 | 5 / - | | 平均速度 | 05:22/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'11") | 00:50'22" | | 00:25'23" (+00'35") | | 00:24'48" | 00:50'29" (+00'07") | | 00:25'41" (+00'53") | | 00:25'37" (+00'49") | 00:51'52" (+01'30") | | 00:26'15" (+01'27") | | 00:28'07" (+03'19") | 00:57'53" (+07'31") | | 00:29'46" (+04'58") | |
日期: 2022-11-13 06:30 - 總爬升: 126 m - 地點: 浮洲橋 - 天氣: 悶熱 - 平均心率: 191 - 卡路里: 2 Cal - 總步數: 44946 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" | 1002 / 1002 | 194 / 107 | | 2 | | 05'01" (+00'13") | 1002 / 2004 | 197 / 100 | | 3 | | 05'02" (+00'14") | 1000 / 3005 | 197 / 100 | | 4 | | 05'07" (+00'19") | 1002 / 4007 | 197 / 98 | | 5 | | 05'06" (+00'18") | 1001 / 5009 | 198 / 98 |
| 6 | | 05'06" (+00'18") | 1001 / 6011 | 198 / 98 | | 7 | | 05'06" (+00'18") | 1001 / 7012 | 198 / 98 | | 8 | | 05'03" (+00'15") | 1003 / 8015 | 199 / 99 | | 9 | | 05'04" (+00'16") | 1000 / 9016 | 200 / 98 | | 10 | | 05'10" (+00'22") | 1002 / 10018 | 201 / 96 | | 11 | | 05'00" (+00'12") | 1000 / 11019 | 202 / 98 | | 12 | | 04'57" (+00'09") | 1000 / 12019 | 202 / 100 | | 13 | | 04'58" (+00'10") | 1002 / 13021 | 200 / 100 | | 14 | | 04'57" (+00'09") | 1002 / 14024 | 202 / 99 | | 15 | | 05'01" (+00'13") | 1002 / 15027 | 203 / 97 | | 16 | | 05'11" (+00'23") | 1002 / 16029 | 201 / 95 | | 17 | | 05'13" (+00'25") | 1000 / 17029 | 202 / 94 | | 18 | | 05'07" (+00'19") | 1000 / 18030 | 200 / 97 | | 19 | | 05'12" (+00'24") | 1000 / 19030 | 201 / 95 | | 20 | | 05'06" (+00'18") | 1000 / 20031 | 200 / 97 | | 21 | | 05'08" (+00'20") | 1003 / 21034 | 201 / 96 | | 22 | | 05'10" (+00'22") | 1000 / 22035 | 202 / 95 | | 23 | | 05'09" (+00'21") | 1002 / 23037 | 202 / 96 | | 24 | | 05'20" (+00'32") | 1002 / 24040 | 199 / 94 | | 25 | | 05'11" (+00'23") | 1000 / 25040 | 200 / 96 | | 26 | | 05'21" (+00'33") | 1001 / 26042 | 200 / 92 | | 27 | | 05'09" (+00'21") | 1001 / 27044 | 202 / 95 | | 28 | | 05'15" (+00'27") | 1000 / 28044 | 202 / 94 | | 29 | | 05'16" (+00'28") | 1000 / 29045 | 200 / 94 | | 30 | | 05'30" (+00'42") | 1000 / 30046 | 201 / 89 | | 31 | | 05'43" (+00'55") | 1001 / 31047 | 200 / 86 | | 32 | | 05'31" (+00'43") | 1002 / 32049 | 199 / 90 | | 33 | | 05'45" (+00'57") | 1000 / 33049 | 199 / 87 | | 34 | | 05'50" (+01'02") | 1000 / 34050 | 197 / 86 | | 35 | | 05'49" (+01'01") | 1001 / 35052 | 197 / 87 | | 36 | | 05'42" (+00'54") | 1001 / 36053 | 198 / 88 | | 37 | | 05'45" (+00'57") | 1002 / 37056 | 198 / 87 | | 38 | | 06'19" (+01'31") | 1002 / 38058 | 193 / 81 | | 39 | | 06'05" (+01'17") | 1000 / 39058 | 198 / 82 | | 40 | | 06'01" (+01'13") | 1000 / 40059 | 197 / 83 | | 41 | | 06'08" (+01'20") | 1002 / 41061 | 195 / 83 | | 42 | | 05'54" (+01'06") | 1001 / 42063 | 200 / 84 | | 43 | | 02'47" | 53 / 42116 | 40 / 895 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
11月累積里程 : 476.00 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'00" | 00:09'45" | | 3 | 05'03" | 00:14'48" | | 4 | 05'07" | 00:19'55" | | 5 | 05'04" | 00:24'59" | | 6 | 05'04" | 00:30'03" | | 7 | 05'07" | 00:35'10" | | 8 | 05'04" | 00:40'14" | | 9 | 04'58" | 00:45'12" | | 10 | 05'10" | 00:50'22" | | 11 | 05'01" | 00:55'23" | | 12 | 04'56" | 01:00'19" | | 13 | 04'58" | 01:05'17" | | 14 | 04'58" | 01:10'15" | | 15 | 04'55" | 01:15'10" | | 16 | 05'06" | 01:20'16" | | 17 | 05'08" | 01:25'24" | | 18 | 05'10" | 01:30'34" | | 19 | 05'12" | 01:35'46" | | 20 | 05'05" | 01:40'51" | | 21 | 05'06" | 01:45'57" | | 22 | 05'06" | 01:51'03" | | 23 | 05'03" | 01:56'06" | | 24 | 05'13" | 02:01'19" | | 25 | 05'09" | 02:06'28" | | 26 | 05'18" | 02:11'46" | | 27 | 05'11" | 02:16'57" | | 28 | 05'10" | 02:22'07" | | 29 | 05'10" | 02:27'17" | | 30 | 05'26" | 02:32'43" | | 31 | 05'35" | 02:38'18" | | 32 | 05'31" | 02:43'49" | | 33 | 05'42" | 02:49'31" | | 34 | 05'33" | 02:55'04" | | 35 | 05'46" | 03:00'50" | | 36 | 05'46" | 03:06'36" | | 37 | 05'43" | 03:12'19" | | 38 | 06'15" | 03:18'34" | | 39 | 05'58" | 03:24'32" | | 40 | 06'04" | 03:30'36" | | 41 | 06'01" | 03:36'37" | | 42 | 05'56" | 03:42'33" | | 43 | 10'31" | 03:53'04" | | 42.6 | 00'-13" | 03:53'09" |
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