|  全馬 | 05:23:55 | 07:40/km | 第12馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 05:23:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:10'23" | | 00:36'00" (+01'37") | | 00:36'15" (+01'52") | 01:11'52" (+01'29") | | 00:35'37" (+01'14") | | 00:41'00" (+06'37") | 01:19'42" (+09'19") | | 00:38'42" (+04'19") | | 00:42'39" (+08'16") | 01:23'54" (+13'31") | | 00:41'15" (+06'52") | |
日期: 2022-11-13 06:22 - 總爬升: 521 m - 天氣: 熱 - 平均心率: 166 - 卡路里: 2976 Cal - 總步數: 51274 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'25") | 1001 / 1001 | 173 / 84 | | 2 | | 06'40" (+00'16") | 1001 / 2003 | 172 / 86 | | 3 | | 07'10" (+00'46") | 1000 / 3003 | 168 / 82 | | 4 | | 06'37" (+00'13") | 1001 / 4004 | 173 / 86 | | 5 | | 07'04" (+00'40") | 1000 / 5005 | 171 / 82 |
| 6 | | 06'47" (+00'23") | 1001 / 6006 | 173 / 84 | | 7 | | 07'53" (+01'29") | 1000 / 7007 | 157 / 80 | | 8 | | 06'49" (+00'25") | 1001 / 8009 | 174 / 84 | | 9 | | 07'47" (+01'23") | 1000 / 9009 | 161 / 79 | | 10 | | 06'45" (+00'21") | 1000 / 10010 | 175 / 84 | | 11 | | 07'53" (+01'29") | 1002 / 11013 | 157 / 80 | | 12 | | 06'54" (+00'30") | 1001 / 12014 | 175 / 82 | | 13 | | 06'53" (+00'29") | 1002 / 13016 | 175 / 82 | | 14 | | 06'55" (+00'31") | 1000 / 14017 | 176 / 81 | | 15 | | 07'42" (+01'18") | 1000 / 15018 | 162 / 79 | | 16 | | 06'48" (+00'24") | 1002 / 16020 | 177 / 82 | | 17 | | 08'18" (+01'54") | 1000 / 17021 | 151 / 79 | | 18 | | 06'26" (+00'02") | 1000 / 18021 | 178 / 86 | | 19 | | 07'33" (+01'09") | 1001 / 19022 | 164 / 80 | | 20 | | 06'30" (+00'06") | 1001 / 20023 | 179 / 85 | | 21 | | 07'50" (+01'26") | 1000 / 21023 | 159 / 79 | | 22 | | 06'33" (+00'09") | 1002 / 22026 | 180 / 84 | | 23 | | 10'31" (+04'07") | 1000 / 23026 | 118 / 80 | | 24 | | 07'32" (+01'08") | 1002 / 24029 | 162 / 81 | | 25 | | 08'43" (+02'19") | 1000 / 25030 | 141 / 81 | | 26 | | 06'24" | 1002 / 26032 | 179 / 87 | | 27 | | 09'45" (+03'21") | 1000 / 27033 | 125 / 81 | | 28 | | 06'30" (+00'06") | 1000 / 28033 | 179 / 85 | | 29 | | 07'58" (+01'34") | 1002 / 29036 | 146 / 85 | | 30 | | 08'20" (+01'56") | 1000 / 30036 | 150 / 79 | | 31 | | 06'54" (+00'30") | 1000 / 31036 | 175 / 82 | | 32 | | 08'04" (+01'40") | 1000 / 32037 | 155 / 79 | | 33 | | 08'29" (+02'05") | 1001 / 33039 | 143 / 82 | | 34 | | 10'48" (+04'24") | 1000 / 34040 | 117 / 78 | | 35 | | 08'10" (+01'46") | 1000 / 35040 | 148 / 82 | | 36 | | 09'04" (+02'40") | 1000 / 36041 | 137 / 80 | | 37 | | 07'07" (+00'43") | 1001 / 37042 | 168 / 83 | | 38 | | 10'31" (+04'07") | 1000 / 38042 | 116 / 81 | | 39 | | 07'07" (+00'43") | 1000 / 39043 | 165 / 84 | | 40 | | 07'12" (+00'48") | 1002 / 40045 | 163 / 84 | | 41 | | 06'58" (+00'34") | 1000 / 41046 | 171 / 83 | | 42 | | 08'12" (+01'48") | 1000 / 42047 | 143 / 85 | | 43 | | 06'28" (+00'04") | 347 / 42394 | 170 / 90 |
賽前宣言: 第三次參賽，當做訓練 賽後評分: 熱情如🔥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 60.46 km  美津濃 wave rider24 累積 : 1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'40" | 00:13'30" | | 3 | 07'10" | 00:20'40" | | 4 | 06'40" | 00:27'20" | | 5 | 07'03" | 00:34'23" | | 6 | 06'47" | 00:41'10" | | 7 | 07'50" | 00:49'00" | | 8 | 06'48" | 00:55'48" | | 9 | 07'50" | 01:03'38" | | 10 | 06'45" | 01:10'23" | | 11 | 07'52" | 01:18'15" | | 12 | 06'54" | 01:25'09" | | 13 | 06'54" | 01:32'03" | | 14 | 06'54" | 01:38'57" | | 15 | 07'41" | 01:46'38" | | 16 | 06'49" | 01:53'27" | | 17 | 08'20" | 02:01'47" | | 18 | 06'26" | 02:08'13" | | 19 | 07'31" | 02:15'44" | | 20 | 06'31" | 02:22'15" | | 21 | 07'50" | 02:30'05" | | 22 | 06'33" | 02:36'38" | | 23 | 09'34" | 02:46'12" | | 24 | 08'31" | 02:54'43" | | 25 | 08'32" | 03:03'15" | | 26 | 06'36" | 03:09'51" | | 27 | 09'27" | 03:19'18" | | 28 | 06'48" | 03:26'06" | | 29 | 07'58" | 03:34'04" | | 30 | 07'53" | 03:41'57" | | 31 | 07'20" | 03:49'17" | | 32 | 08'04" | 03:57'21" | | 33 | 08'30" | 04:05'51" | | 34 | 08'14" | 04:14'05" | | 35 | 10'31" | 04:24'36" | | 36 | 08'54" | 04:33'30" | | 37 | 07'30" | 04:41'00" | | 38 | 10'32" | 04:51'32" | | 39 | 07'07" | 04:58'39" | | 40 | 07'12" | 05:05'51" | | 41 | 06'58" | 05:12'49" | | 42 | 08'08" | 05:20'57" | | 42.4 | 07'29" | 05:23'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
