|  全馬 | 03:58:20 | 05:38/km | 第6馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+02'47") | 00:53'39" (+00'34") | | 00:26'11" (+01'30") | | 00:24'41" | 00:54'32" (+01'27") | | 00:29'51" (+05'10") | | 00:25'32" (+00'51") | 00:53'05" | | 00:27'33" (+02'52") | | 00:29'44" (+05'03") | 01:03'20" (+10'15") | | 00:33'36" (+08'55") | |
日期: 2022-11-13 06:22 - 總爬升: 254 m - 平均心率: 160 - 卡路里: 3036 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'50") | 1000 / 1000 | | 2 | | 05'44" (+01'07") | 1000 / 2000 | | 3 | | 05'10" (+00'33") | 1000 / 3000 | | 4 | | 05'00" (+00'23") | 1000 / 4000 | | 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 | | 7 | | 05'15" (+00'38") | 1000 / 7000 | | 8 | | 05'31" (+00'54") | 1000 / 8000 | | 9 | | 05'17" (+00'40") | 1000 / 9000 | | 10 | | 04'53" (+00'16") | 1000 / 10000 | | 11 | | 04'54" (+00'17") | 1000 / 11000 | | 12 | | 04'50" (+00'13") | 1000 / 12000 | | 13 | | 04'58" (+00'21") | 1000 / 13000 | | 14 | | 05'02" (+00'25") | 1000 / 14000 | | 15 | | 04'54" (+00'17") | 1000 / 15000 | | 16 | | 05'03" (+00'26") | 1000 / 16000 | | 17 | | 06'00" (+01'23") | 1000 / 17000 | | 18 | | 04'47" (+00'10") | 1000 / 18000 | | 19 | | 07'21" (+02'44") | 1000 / 19000 | | 20 | | 06'39" (+02'02") | 1000 / 20000 | | 21 | | 04'40" (+00'03") | 1000 / 21000 | | 22 | | 04'37" | 1000 / 22000 | | 23 | | 05'56" (+01'19") | 1000 / 23000 | | 24 | | 05'21" (+00'44") | 1000 / 24000 | | 25 | | 04'56" (+00'19") | 1000 / 25000 | | 26 | | 04'43" (+00'06") | 1000 / 26000 | | 27 | | 06'28" (+01'51") | 1000 / 27000 | | 28 | | 05'12" (+00'35") | 1000 / 28000 | | 29 | | 05'12" (+00'35") | 1000 / 29000 | | 30 | | 05'54" (+01'17") | 1000 / 30000 | | 31 | | 04'53" (+00'16") | 1000 / 31000 | | 32 | | 06'29" (+01'52") | 1000 / 32000 | | 33 | | 05'19" (+00'42") | 1000 / 33000 | | 34 | | 06'37" (+02'00") | 1000 / 34000 | | 35 | | 06'23" (+01'46") | 1000 / 35000 | | 36 | | 06'19" (+01'42") | 1000 / 36000 | | 37 | | 06'18" (+01'41") | 1000 / 37000 | | 38 | | 07'13" (+02'36") | 1000 / 38000 | | 39 | | 06'36" (+01'59") | 1000 / 39000 | | 40 | | 07'08" (+02'31") | 1000 / 40000 | | 41 | | 05'57" (+01'20") | 1000 / 41000 | | 42 | | 06'20" (+01'43") | 1000 / 42000 | | 43 | | 04'07" | 343 / 42343 |
賽前宣言: 挑戰自己 賽後評分: 相比2019年的啦啦隊加油團，鄉民私補少了一點，但還是能夠好好的記住熱情的田中馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 181.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'45" | 00:12'12" | | 3 | 05'10" | 00:17'22" | | 4 | 05'00" | 00:22'22" | | 5 | 05'06" | 00:27'28" | | 6 | 05'14" | 00:32'42" | | 7 | 05'15" | 00:37'57" | | 8 | 05'31" | 00:43'28" | | 9 | 05'17" | 00:48'45" | | 10 | 04'54" | 00:53'39" | | 11 | 04'54" | 00:58'33" | | 12 | 04'51" | 01:03'24" | | 13 | 04'58" | 01:08'22" | | 14 | 05'03" | 01:13'25" | | 15 | 04'55" | 01:18'20" | | 16 | 05'03" | 01:23'23" | | 17 | 06'00" | 01:29'23" | | 18 | 04'48" | 01:34'11" | | 19 | 07'21" | 01:41'32" | | 20 | 06'39" | 01:48'11" | | 21 | 04'41" | 01:52'52" | | 22 | 04'37" | 01:57'29" | | 23 | 05'56" | 02:03'25" | | 24 | 05'22" | 02:08'47" | | 25 | 04'56" | 02:13'43" | | 26 | 04'44" | 02:18'27" | | 27 | 06'29" | 02:24'56" | | 28 | 05'13" | 02:30'09" | | 29 | 05'13" | 02:35'22" | | 30 | 05'54" | 02:41'16" | | 31 | 04'54" | 02:46'10" | | 32 | 06'30" | 02:52'40" | | 33 | 05'19" | 02:57'59" | | 34 | 06'37" | 03:04'36" | | 35 | 06'24" | 03:11'00" | | 36 | 06'20" | 03:17'20" | | 37 | 06'18" | 03:23'38" | | 38 | 07'14" | 03:30'52" | | 39 | 06'36" | 03:37'28" | | 40 | 07'08" | 03:44'36" | | 41 | 05'58" | 03:50'34" | | 42 | 06'21" | 03:56'55" | | 42.3 | 04'07" | 03:58'20" |
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