7.0 km | 01:17:20 | 11:04/km日期: 2022-11-14 20:31 - 平均心率: 105 - 卡路里: 461 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 84%
Pace: 07'57" / 09'04" / 11'30" / 16'20" / 09'27" / 10'11" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'38") | 400 / 400 |
| 2 | | 07'44" (+00'01") | 400 / 800 |
| 3 | | 07'43" | 400 / 1200 |
| 4 | | 08'26" (+00'43") | 400 / 1600 |
| 5 | | 10'16" (+02'33") | 400 / 2000 |
| 6 | | 11'34" (+03'51") | 400 / 2400 |
| 7 | | 11'19" (+03'36") | 400 / 2800 |
| 8 | | 28'55" (+21'12") | 400 / 3199 |
| 9 | | 09'21" (+01'38") | 400 / 3599 |
| 10 | | 08'23" (+00'40") | 400 / 3999 |
| 11 | | 09'26" (+01'43") | 400 / 4399 |
| 12 | | 08'11" (+00'28") | 400 / 4800 |
| 13 | | 11'02" (+03'19") | 400 / 5200 |
| 14 | | 08'44" (+01'01") | 400 / 5600 |
| 15 | | 11'40" (+03'57") | 400 / 6000 |
| 16 | | 12'32" (+04'49") | 400 / 6400 |
| 17 | | 12'59" (+05'16") | 400 / 6800 |
| 18 | | 14'16" (+06'33") | 184 / 6984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'04" | 00:17'01" |
| 3 | 11'30" | 00:28'31" |
| 4 | 16'20" | 00:44'51" |
| 5 | 09'27" | 00:54'18" |
| 6 | 10'11" | 01:04'29" |
| 7.0 | 13'04" | 01:17'21" |
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