21.1 km | 02:13:19 | 06:19/km日期: 2022-11-14 19:40 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 77%
Pace: 06'30" / 06'14" / 07'11" / 05'57" / 06'37" / 06'12" / 06'57" / 06'08" / 06'38" / 06'01" / 05'49" / 05'43" / 07'04" / 05'34" / 07'43" / 05'50" / 05'54" / 05'37" / 05'39" / 07'03" / 06'15" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 07'11" | 00:19'55" |
| 4 | 05'57" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 06'57" | 00:45'38" |
| 8 | 06'08" | 00:51'46" |
| 9 | 06'38" | 00:58'24" |
| 10 | 06'01" | 01:04'25" |
| 11 | 05'49" | 01:10'14" |
| 12 | 05'43" | 01:15'57" |
| 13 | 07'04" | 01:23'01" |
| 14 | 05'34" | 01:28'35" |
| 15 | 07'43" | 01:36'18" |
| 16 | 05'50" | 01:42'08" |
| 17 | 05'54" | 01:48'02" |
| 18 | 05'37" | 01:53'39" |
| 19 | 05'39" | 01:59'18" |
| 20 | 07'03" | 02:06'21" |
| 21 | 06'15" | 02:12'36" |
| 21.1 | 07'14" | 02:13'19" |
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